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Fashion For Your Nervous System?

A look back at my year—and one last Across The Wellness World for 2025.

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Most Popular

I Began Taking Creatine At 43—Here's What Happened To My Body

Mar 13, 2025 • Liz Baker Plosser

The Supplement I Take Every Single Day

Feb 5, 2025 • Liz Baker Plosser

The Mobility Routine That Rebuilt My Body

Mar 20, 2025 • Liz Baker Plosser

Uh Oh—AI Gets Anxious, Too

Mar 24, 2025 • Liz Baker Plosser

Recent posts

Your Therapist Hates This Word

Plus a Canyon Ranch giveaway, my first-ever weightlifting competition, and the week in wellness...

Dec 15, 2025 • Liz Baker Plosser

Cooking With Confidence + A *Very* Lovely Surprise For You

My conversation with Caroline Chambers + a special giveaway for our BCS community…

Dec 10, 2025 • Liz Baker Plosser

The $400 Workout Sweatshirt Everyone Is Losing Their Minds Over

Also: Hyrox cruises, Sephora’s supplement exit, and the rest of this week's wellness news.

Dec 8, 2025 • Liz Baker Plosser

Holiday Etiquette In Our Ozempic Era

According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.

Dec 5, 2025 • Liz Baker Plosser

Nutrition & Supplements

Cooking With Confidence + A *Very* Lovely Surprise For You

My conversation with Caroline Chambers + a special giveaway for our BCS community…

Dec 10, 2025 • Liz Baker Plosser

Holiday Etiquette In Our Ozempic Era

According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.

Dec 5, 2025 • Liz Baker Plosser

Your Brain On Creatine

I attended a creatine conference (seriously), and I'm sharing the newest research.

Oct 2, 2025 • Liz Baker Plosser

Fiber Is The New Protein

Because once you're hitting 100g a protein a day, what's next?

Aug 15, 2025 • Liz Baker Plosser

Fitness

What Dale Moss Does Differently On Travel Days

Inspired by 53 flights and counting this year, his flying protocol is surprisingly doable.

Dec 3, 2025 • Liz Baker Plosser

The Strongest Case Yet For Weighted Vests

A marriage, a brand, and a training philosophy that sparked a movement.

Nov 19, 2025 • Liz Baker Plosser

The Great Gym Comeback

Five years ago, I wrote that gyms would rise again. New data proves it—and I dug up my original 2020 op-ed to revisit what I got right (and wrong).

Nov 7, 2025 • Liz Baker Plosser

How To Score Great Arms (And Abs)

The Push-Up Playbook: your 4-week plan for strength you can see (and feel).

Nov 4, 2025 • Liz Baker Plosser

Mental & Emotional Health

My Year Without A Boss

I spent my career performing for others. Now I’m learning to coach myself.

Nov 12, 2025 • Liz Baker Plosser

Pleasure Is A Vital Sign

The more we talk about sex, the better it gets. Sex expert and Eudēmonia speaker Emily Morse gets real about how conversation fuels connection and…

Nov 6, 2025

The Mirror Trick That Makes You Feel More Beautiful—Inside And Out

Celebrity makeup artist Pati Dubroff shares her go-to products and mindset tricks for luminous skin.

Oct 31, 2025 • Liz Baker Plosser

Exclusive Interview: Top Chef's Gail Simmons Opens Up About Mental Health

An intimate conversation about food, family, empathy, and the power of connection around the table.

Oct 10, 2025 • Liz Baker Plosser

Sleep & Recovery

What Percussive Therapy *Really* Does For Our Muscles

From heat-infused massage guns to the rise of rejuvenation zones—how gyms, gadgets, and science are redefining recovery.

Oct 23, 2025 • Liz Baker Plosser

Exclusive Interview: Why AG1’s CEO Bet Big On Sleep

A candid conversation with Kat Cole on launching AGZ, the science of winding down, and why professional patience is highly underrated.

Sep 18, 2025 • Liz Baker Plosser

Hot Springs: Ancient Woo-woo Or Actual Medicine?

A science-backed guide to mineral-rich hot springs—from Colorado’s healing past to what the latest research says today.

Aug 7, 2025 • Liz Baker Plosser

A Field Guide To Fascia

My fascia whisperer shares her secrets to less pain, better posture, and stronger performance.

Jul 31, 2025 • Liz Baker Plosser

Wellness News

Fashion For Your Nervous System?

A look back at my year—and one last Across The Wellness World for 2025.

Dec 22, 2025 • Liz Baker Plosser

Your Therapist Hates This Word

Plus a Canyon Ranch giveaway, my first-ever weightlifting competition, and the week in wellness...

Dec 15, 2025 • Liz Baker Plosser

The $400 Workout Sweatshirt Everyone Is Losing Their Minds Over

Also: Hyrox cruises, Sephora’s supplement exit, and the rest of this week's wellness news.

Dec 8, 2025 • Liz Baker Plosser

The Four Ages When Your Identity Shifts

Brain science is so cool. Plus, a curated trip across the wellness world.

Dec 1, 2025 • Liz Baker Plosser

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