Thanks to visit codestin.com
Credit goes to lizplosser.substack.com
Best Case Scenario
Subscribe
Sign in
Home
Wellness News
Mental & Emotional Health
Nutrition & Supplements
Sleep & Recovery
Fitness
Archive
Leaderboard
About
Fashion For Your Nervous System?
A look back at my year—and one last Across The Wellness World for 2025.
READ THE LATEST
Most Popular
View all
I Began Taking Creatine At 43—Here's What Happened To My Body
Mar 13, 2025
•
Liz Baker Plosser
Codestin Search App
2,370
Codestin Search App
287
Codestin Search App
128
The Supplement I Take Every Single Day
Feb 5, 2025
•
Liz Baker Plosser
Codestin Search App
225
Codestin Search App
55
Codestin Search App
11
The Mobility Routine That Rebuilt My Body
Mar 20, 2025
•
Liz Baker Plosser
Codestin Search App
95
Codestin Search App
6
Codestin Search App
3
Uh Oh—AI Gets Anxious, Too
Mar 24, 2025
•
Liz Baker Plosser
Codestin Search App
80
Codestin Search App
23
Codestin Search App
3
Recent posts
View all
Your Therapist Hates This Word
Plus a Canyon Ranch giveaway, my first-ever weightlifting competition, and the week in wellness...
Dec 15, 2025
•
Liz Baker Plosser
Codestin Search App
19
Codestin Search App
1
Codestin Search App
Cooking With Confidence + A *Very* Lovely Surprise For You
My conversation with Caroline Chambers + a special giveaway for our BCS community…
Dec 10, 2025
•
Liz Baker Plosser
Codestin Search App
20
Codestin Search App
4
Codestin Search App
1
The $400 Workout Sweatshirt Everyone Is Losing Their Minds Over
Also: Hyrox cruises, Sephora’s supplement exit, and the rest of this week's wellness news.
Dec 8, 2025
•
Liz Baker Plosser
Codestin Search App
40
Codestin Search App
9
Codestin Search App
Holiday Etiquette In Our Ozempic Era
According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.
Dec 5, 2025
•
Liz Baker Plosser
Codestin Search App
10
Codestin Search App
4
Codestin Search App
1
See all
Nutrition & Supplements
View all
Cooking With Confidence + A *Very* Lovely Surprise For You
My conversation with Caroline Chambers + a special giveaway for our BCS community…
Dec 10, 2025
•
Liz Baker Plosser
Codestin Search App
20
Codestin Search App
4
Codestin Search App
1
Holiday Etiquette In Our Ozempic Era
According to a sociologist, a therapist, and the arbiter of modern manners, Lizzie Post.
Dec 5, 2025
•
Liz Baker Plosser
Codestin Search App
10
Codestin Search App
4
Codestin Search App
1
Your Brain On Creatine
I attended a creatine conference (seriously), and I'm sharing the newest research.
Oct 2, 2025
•
Liz Baker Plosser
Codestin Search App
26
Codestin Search App
7
Codestin Search App
2
Fiber Is The New Protein
Because once you're hitting 100g a protein a day, what's next?
Aug 15, 2025
•
Liz Baker Plosser
Codestin Search App
25
Codestin Search App
8
Codestin Search App
1
Fitness
View all
What Dale Moss Does Differently On Travel Days
Inspired by 53 flights and counting this year, his flying protocol is surprisingly doable.
Dec 3, 2025
•
Liz Baker Plosser
Codestin Search App
23
Codestin Search App
5
Codestin Search App
The Strongest Case Yet For Weighted Vests
A marriage, a brand, and a training philosophy that sparked a movement.
Nov 19, 2025
•
Liz Baker Plosser
Codestin Search App
22
Codestin Search App
13
Codestin Search App
4
The Great Gym Comeback
Five years ago, I wrote that gyms would rise again. New data proves it—and I dug up my original 2020 op-ed to revisit what I got right (and wrong).
Nov 7, 2025
•
Liz Baker Plosser
Codestin Search App
24
Codestin Search App
4
Codestin Search App
2
How To Score Great Arms (And Abs)
The Push-Up Playbook: your 4-week plan for strength you can see (and feel).
Nov 4, 2025
•
Liz Baker Plosser
Codestin Search App
22
Codestin Search App
4
Codestin Search App
3
Mental & Emotional Health
View all
My Year Without A Boss
I spent my career performing for others. Now I’m learning to coach myself.
Nov 12, 2025
•
Liz Baker Plosser
Codestin Search App
21
Codestin Search App
12
Codestin Search App
1
Pleasure Is A Vital Sign
The more we talk about sex, the better it gets. Sex expert and Eudēmonia speaker Emily Morse gets real about how conversation fuels connection and…
Nov 6, 2025
Codestin Search App
23
Codestin Search App
8
Codestin Search App
1
The Mirror Trick That Makes You Feel More Beautiful—Inside And Out
Celebrity makeup artist Pati Dubroff shares her go-to products and mindset tricks for luminous skin.
Oct 31, 2025
•
Liz Baker Plosser
Codestin Search App
31
Codestin Search App
9
Codestin Search App
Exclusive Interview: Top Chef's Gail Simmons Opens Up About Mental Health
An intimate conversation about food, family, empathy, and the power of connection around the table.
Oct 10, 2025
•
Liz Baker Plosser
Codestin Search App
13
Codestin Search App
Codestin Search App
2
Sleep & Recovery
View all
What Percussive Therapy *Really* Does For Our Muscles
From heat-infused massage guns to the rise of rejuvenation zones—how gyms, gadgets, and science are redefining recovery.
Oct 23, 2025
•
Liz Baker Plosser
Codestin Search App
13
Codestin Search App
4
Codestin Search App
1
Exclusive Interview: Why AG1’s CEO Bet Big On Sleep
A candid conversation with Kat Cole on launching AGZ, the science of winding down, and why professional patience is highly underrated.
Sep 18, 2025
•
Liz Baker Plosser
Codestin Search App
16
Codestin Search App
2
Codestin Search App
2
Hot Springs: Ancient Woo-woo Or Actual Medicine?
A science-backed guide to mineral-rich hot springs—from Colorado’s healing past to what the latest research says today.
Aug 7, 2025
•
Liz Baker Plosser
Codestin Search App
14
Codestin Search App
4
Codestin Search App
A Field Guide To Fascia
My fascia whisperer shares her secrets to less pain, better posture, and stronger performance.
Jul 31, 2025
•
Liz Baker Plosser
Codestin Search App
33
Codestin Search App
3
Codestin Search App
2
Wellness News
View all
Fashion For Your Nervous System?
A look back at my year—and one last Across The Wellness World for 2025.
Dec 22, 2025
•
Liz Baker Plosser
Codestin Search App
22
Codestin Search App
7
Codestin Search App
Your Therapist Hates This Word
Plus a Canyon Ranch giveaway, my first-ever weightlifting competition, and the week in wellness...
Dec 15, 2025
•
Liz Baker Plosser
Codestin Search App
19
Codestin Search App
1
Codestin Search App
The $400 Workout Sweatshirt Everyone Is Losing Their Minds Over
Also: Hyrox cruises, Sephora’s supplement exit, and the rest of this week's wellness news.
Dec 8, 2025
•
Liz Baker Plosser
Codestin Search App
40
Codestin Search App
9
Codestin Search App
The Four Ages When Your Identity Shifts
Brain science is so cool. Plus, a curated trip across the wellness world.
Dec 1, 2025
•
Liz Baker Plosser
Codestin Search App
35
Codestin Search App
4
Codestin Search App
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts