Thanks to visit codestin.com
Credit goes to mentaltuneups.substack.com

Mental Tune-Ups

Mental Tune-Ups

Home
Archive
About
Most Popular
View all
Scientific Spotlight: What's the Deal with Alcohol and Cancer?
 • Dr. Kimberly Mallett
Touching the Void: Freeing Ourselves When We Are Stuck
 • Dr. Kimberly Mallett
Toolbox Tips: The 5-Minute Self Check-In
 • Dr. Kimberly Mallett
If you have something nice to say, SAY IT!
 • Dr. Kimberly Mallett
Sometimes Things Will Feel Worse Before They Feel Better
 • Dr. Kimberly Mallett
Enhancing Communication: Strategies for Increasing Connections and Reducing Conflict
 • Dr. Kimberly Mallett
MTU's Monthly Recommendation: A Podcast Episode to Help Tame Negative Internal Dialogue and Reduce Overthinking
MTU's monthly resource recommendation
 • Dr. Kimberly Mallett
Simple Strategy: Celebrating Our Wins
Finding balance between our successes and setbacks
 • Dr. Kimberly Mallett
Simple Strategy: Pressing the Pause Button
The simple phrase to prevent you from immediately saying yes to something you may not want to do.
 • Dr. Kimberly Mallett
Scientific Spotlight: Alcohol and Sleep
Why drinking may be keeping you up at night.
 • Dr. Kimberly Mallett
Simple Strategies: Practicing Gratitude
I invite you to join me in a 7-day gratitude challenge May 1st-8th!
 • Dr. Kimberly Mallett
Training for Stress
The benefits of physical activity on mental well-being
 • Dr. Kimberly Mallett
Choosing Perspective
Finding positives in negative moments.
 • Dr. Kimberly Mallett
Mental Tune-Ups
Mental Tune-Ups
Practical, data-driven psychology tips to enhance mental health and well-being.
Recommendations
Mostly British History
Mostly British History
McKenzie Franklin
The Present Psychologist Paper
The Present Psychologist Paper
Alf Lokkertsen
Ray of Some Shine
Ray of Some Shine
Heather Franklin

Mental Tune-Ups

AboutArchiveRecommendationsSitemap
© 2026 Dr. Kimberly Mallett · Privacy ∙ Terms ∙ Collection notice
Codestin Search App Start your SubstackGet the app
Substack is the home for great culture