Thanks to visit codestin.com
Credit goes to myofitswim.substack.com
MyoFit AI Swimming
Subscribe
Sign in
Home
Podcast
Archive
About
Codestin Search App
4:36
Swimming Instructional Element 3 - Body Roll and Rotation Timing
The Body Roll is a fundamental aspect of swimming efficiently in freestyle and backstroke.
Feb 11, 2025
Codestin Search App
Codestin Search App
Codestin Search App
Latest
Top
Discussions
Weekly Workout Training Plan for Feb 9th
This week the technical element will explore the index of coordination and how your stroke rate is influenced by the speed you are trying to maintain.
Feb 10, 2025
•
Ryan Upper
Codestin Search App
Codestin Search App
Codestin Search App
1
Training Week Feb 2nd
Here’s the training plan for the week:
Feb 3, 2025
Codestin Search App
Codestin Search App
Codestin Search App
Weekly Workout Training Plan for Jan 26th
We are in week three of a 16 week training cycle leading up to the April swim meet.
Jan 27, 2025
Codestin Search App
Codestin Search App
Codestin Search App
Unlocking Your Potential: Maximizing Performance with VO2 Max Training for Swimmers!
Welcome to the VO2 max training overview.
Jan 22, 2025
Codestin Search App
Codestin Search App
Codestin Search App
1
Weekly Workout Plan For Jan 19th
Welcome to this week’s workout plan. Time to jump into the pool!
Jan 19, 2025
Codestin Search App
Codestin Search App
Codestin Search App
Workout Week Jan 12th
Welcome to this week’s workout plan. Time to jump into the pool!
Jan 13, 2025
Codestin Search App
1
Codestin Search App
Codestin Search App
1
Did you miss the first workshop?
The first MyoFit Swimming lesson has been posted
Nov 18, 2022
•
Ryan Upper
Codestin Search App
Codestin Search App
2
Codestin Search App
1
See all
MyoFit AI Swimming
MyoFit AI Swimming provides technical coaching and comprehensive instructional material to help you learn about swimming and improve your stroke!
Subscribe
MyoFit AI Swimming
Subscribe
About
Archive
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts