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Nap Trapped

Nap Trapped

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My New Revelations on Being a #BoyMom
 • Rachael Shepard-Ohta
I'm Over Doing it "Right"
 • Rachael Shepard-Ohta
My Husband Doesn't Feel Guilty About Going to the Gym... Why Should I?
 • Rachael Shepard-Ohta
The Myth of "Self Soothing"
 • Rachael Shepard-Ohta
Sleep Training: The Last Shred of Popular Behaviorism?
 • Rachael Shepard-Ohta
Going Alcohol Free
 • Rachael Shepard-Ohta
Gift Guide 2025: My Personal Wish List + Gift Ideas for Her, Starting Under $20!
The perfect gifts for your wife, bestie, sister or mom. Things I own and love or would love to receive for the holidays! Someone forward to my husband…
 • Rachael Shepard-Ohta
We Need to Talk About Your Husband and His Mother
An honest conversation about protecting our relationships while managing our parents and in-laws, especially during holiday time with Dr. Tracy.
 • Rachael Shepard-Ohta
Gift Guide 2025: Favorite Toys By Age
My 5 top recommendations for perfect gifts, broken down by age and stage. Lots of these items are currently on sale!
 • Rachael Shepard-Ohta
Gift Guide 2025: The Toys My Kids STILL Play with, Years Later
Looking for a gift with lots of bang-for-your-buck? These have been the biggest hits with my kids, and are our most played with toys year after year…
 • Rachael Shepard-Ohta
Gift Guide 2025: Gifts for the Kids Who Have Everything
Part 1 of my guides for this year 🎁 🫶🏼 This one is focused on "less is more" for the kids who already have tons of toys! These are my recs as a mom…
 • Rachael Shepard-Ohta
Did Denmark Actually Ban "Cry it Out?"
What really happened when 700+ Danish Psychologists pushed to ban government sanctioned sleep training advice
 • Rachael Shepard-Ohta
The Ambivalence of Being a Mother
"I want to spend all day with the baby, I want to spend all day alone.” A guest post by Hannah Rosenberg, author of Same
 • Rachael Shepard-Ohta
Nap Trapped
Nap Trapped
Musings on motherhood, pop culture, and more written while under my sleeping toddler, probably. Weekly thoughts, roundups, trends, and more from a chronically-online Baby Sleep Educator, Podcaster, Business Owner, and Millennial Mom of 3.
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Julia @smarterinasec
Links
Hey Sleepy Baby
Merch
NOTU Podcast
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