
Nedra Nuggets
Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.
Recommendations
View all 9Alex Elle
Cory Allen
MYLEIK.
Lisa Olivera
Todd Baratz
Substack is the home for great culture











