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What If You Don’t Need to Fix Yourself First? Why Safety Comes Before Self-Improvement
From the outside, it looks like a self improvement project, but inside it feels like pressure and no small measure of shame.
Dec 30, 2025
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Meg Bowman
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A Letter to the You Who Is Doing Too Much
So many of us spend our teens, 20s, and 30s living by an invisible but very familiar creed—but it's time to change that.
Dec 23, 2025
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Meg Bowman
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The Gentlest Way to Come Home After the Holidays
Instead of offering ourselves care during the hardest transition of the season, we demand perfection—here's what to do instead.
Dec 16, 2025
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Meg Bowman
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If You Feel Tired, Nothing Is Wrong With You
The moment fatigue shows up, the world does not say rest. It says try harder, be festive, stay grateful, pull it together, and make it magical.
Dec 9, 2025
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Meg Bowman
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Why is Retail Therapy Good and Emotional Eating Bad?
Food absorbs blame in a way other coping strategies simply don’t. We judge food because we believe it should be controlled.
Dec 3, 2025
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Meg Bowman
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My Mom Made Curry for Thanksgiving
It was the year we learned that you can do things differently and still have it feel like a holiday.
Nov 25, 2025
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Meg Bowman
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Not Today, Cortisol: The Gifts of Nervous System Safety
Safety is something we cultivate inside ourselves, not something we purchase.
Nov 19, 2025
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Meg Bowman
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Nothing Beats the Hell Out of a Good Time Like a High Expectation
Nothing ruins joy faster than demanding it look a certain way, and nothing nourishes it more than letting it show up exactly as it is.
Nov 12, 2025
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Meg Bowman
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Nutrition Needs Nuance
Get rid of your diet to-do list and listen to your nervous system instead
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