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Stay Human - Shape Tomorrow

Stay Human - Shape Tomorrow

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Stay Human: 80 Tiny Moves for Everyday Resistance in the Authoritarian Harm Complex
 • Paul T Shattuck, MSW, PhD
Resisting Authoritarianism for Introverts: An FAQ for Staying Human in Loud Times
 • Paul T Shattuck, MSW, PhD
Stay Sane: 80 Tiny Moves to Resist Digital Despair and News Overwhelm in the Trump Era
 • Paul T Shattuck, MSW, PhD
Disorientation and Navigation: Words of the Year for 2025
Trump's strategy is daily disorientation—change reality overnight, repeat. Here's what navigating daily disorientation taught us about resistance and…
 • Paul T Shattuck, MSW, PhD
Two Practices for Surviving MAGA Dinners and Lonely Nights During Holidays
Whether you're facing a table full of MAGA relatives or an empty apartment, overwhelm wants the same thing: for you to disappear. Don't let it win.
 • Paul T Shattuck, MSW, PhD
You're Not Failing. You're Being Targeted. Behind the Scenes on the Making of the "Staying Steady" toolkit
Of course you're struggling. That's by design. Here's a toolkit for interrupting overwhelm and building capacity.
 • Paul T Shattuck, MSW, PhD
34:13
You're Not Failing. You're Under Assault. 8 Reasons Clearly Naming Trump's Tactics Builds Resistance.
Shame, fog, exhaustion — these aren't personal failures. They're intended effects. Naming the tactics that produce them gives you ground to stand on.
 • Paul T Shattuck, MSW, PhD
Trump Wants You at Your Breaking Point—Here's How to Avoid Reaching the Edge
Listen now | Guided Audio Strategic Mindfulness Practice to Stay Steady: For detecting overload before it takes you down
 • Paul T Shattuck, MSW, PhD
21:59
Stay Steady: 7 Ways to Interrupt Overwhelm and Build Capacity Under Authoritarianism
Recognize your reactive patterns. Stop spiraling. Reach steadiness. Protect connection.
 • Paul T Shattuck, MSW, PhD
The Democrats Have a Superweapon. They Use It to Shake Us Down.
Endless fundraising texts are engineered to manipulate you. How to stay steady when it's coming from your own side.
 • Paul T Shattuck, MSW, PhD
Stay Human - Shape Tomorrow
Stay Human - Shape Tomorrow
Navigation for staying human under authoritarianism and other systems trying to manipulate or drain you
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Stay Human - Shape Tomorrow

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