Life After Prison

0.0 (0)
PERSONAL JOURNALS
UPDATED WEEKLY

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.

7 HR AGO

Surviving Child Exploitation & County Lines Grooming - Sabrina

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. Today we're joined by Sabrina – a survivor of exploitation, former county lines drug worker, and now founder of SH Consultancy & Training. Sabrina turned her own experiences of abuse and the criminal justice system into a mission to protect and educate at-risk young people. We discuss her journey through childhood trauma, prison, and life after release, and how she’s using her lived experience to make a real difference. This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations: Refuge (National) – Offers emergency accommodation and support for women escaping domestic abuse. Abianda (London) – Supports young women affected by gangs through tailored mentorship and advocacy. The Ben Kinsella Trust (London)– Works on preventing youth violence and supporting those at risk of gang involvement. Project Accountability – Founded by Molly Ellis and Ty Mitchell, this organization focuses on reducing recidivism and supporting ex-offenders and vulnerable youth through vocational training, employment opportunities, and rehabilitation programs. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

1h 5m
27 NOV

How Prison Turned David Haze Into A 4x World Record Holder

From military ambitions to addiction and prison, David Haze has lived through some of life’s toughest challenges. But since his release, he’s transformed his path – breaking paddleboarding world records, championing rehabilitation, and becoming a respected voice for change in the justice system. David’s journey is about more than redemption – it’s about resilience, responsibility, and showing that it’s possible to rebuild with purpose. This episode discusses sensitive themes that may be upsetting for some viewers, including mental health struggles and personal trauma. If you are affected by anything in this content, please consider reaching out for support. In the UK, Samaritans are available 24/7 at 116 123 or samaritans.org Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations AquaPaddle – AquaPaddle is a UK charity dedicated to enhancing mental well-being and physical health through paddle sports. They offer free, timed 5km paddle events suitable for all abilities, fostering community and promoting "BlueSpace" activities that connect people with nature. Samaritans - A charity that provides confidential, non-judgmental emotional support to anyone struggling, especially those in distress or at risk of suicide. The Red Foundation – The Red Foundation supports water-based initiatives focused on mental well-being and environmental protection. Their "Blue Health" and "Access for All" programs champion inclusivity in paddleboarding and other water sports, aiming to make these activities accessible to all, regardless of background or ability. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

43 min
20 NOV

Cellmate to CEO | Jason Frost

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership. In this episode Tony chats with Jason Frost, who transformed from a gym orderly inside prison to the founder of Fit Box, with multiple gyms and hundreds of clients. Jason shares his journey through addiction, PTSD, and the stigma of a criminal record, to becoming a successful CEO. He highlights the importance of staying focused, being reliable, and how fitness helped with his own mental health. Useful organisations: The Fit Box Group- Gyms and Fitness Centres in Brighton and Hove Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

42 min
13 NOV

Cellmate to CEO | Mandy

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership. In this episode, Tony chats to Mandy Ogunmokun, the founder and CEO of Treasures Foundation. Mandy shares her inspiring journey from addiction and the revolving doors of prison, to founding a trauma-informed recovery charity for women. Mandy talks about the power of faith, personal growth, and the importance of having supportive people around you. Useful organisations: Treasures Foundation- Providing safe accommodation in East London and specialist outreach support to women with histories of addiction, mental health, trauma and experience of the criminal justice system.Samaritans- Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.UKNA- We are Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, we are recovering drug addicts who can help you get and stay clean. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

38 min
6 NOV

Cellmate to CEO | Jacob Hill

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership. In this episode Tony chats to the CEO of Offploy, Jacob Hill. Jacob talks about the ups and downs of his life so far, as the son of two retired police officers, and former ‘Yorkshire’s Young Entrepreneur of the Year’. Jacob talks to Tony about the path that led him to serving a prison sentence, and how drive, passion, hard work, and not shying away from asking for help, put him on the path to leadership. Useful organisations: Offploy- Offploy is a social enterprise formed by ex-prisoners to help those with convictions secure employment and lead a positive life.Rift Social Enterprise- providing self-employment and HMRC-related advice, training and support to marginalised people in the UK. National Careers Service- Inspiring people to thrive. Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

47 min
30 OCT

Cellmate to CEO | Zak

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. In this brand new series, Cellmate to CEO, Tony Supreme, CEO of Soul Surge Wellness, who has lived experience of the criminal justice system himself, talks to other CEO’s, leaders and changemakers about their transition from prison to leadership. In this episode Tony chats to Life After Prison’s very own Zak. They discuss Zak’s multiple run-ins with the law which started as a teenager, and subsequent prison sentences. Zak shares the changes he made during his third and final sentence, difficulty finding work after prison, and his progression into leadership and starting his own organisation, X Conversation. Useful organisations: X Conversation- At Xconversation our belief in rehabilitation and the power to change guides everything we do and the decisions we make! Social Ark- Social Ark empowers talented and resilient young people to use their lived experiences to create innovative social enterprises that address the issues they care about. Prison Radio Association- The Prison Radio Association uses sound to change lives. Contact us:  If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

54 min
23 OCT

The Future of Rehabilitation: What Could Prisons Look Like?

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. This week on Life After Prison: It's the final episode of our four part mini-series and we’re bringing back our experts: Roland Karthaus, the architect exploring how prison design can support rehabilitation; Jenny Okolo, occupational therapist looking at daily life and neurodiversity inside prison; and Dr Graham Durcan, a researcher at the Centre for Mental Health. We asked them to look ahead: What current projects give them hope for the future of rehabilitation? And if rehabilitation was really at the heart of the system, what could prisons look like in the years to come? Useful Organisations: Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system. https://www.spark2life.co.uk/ Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion. http://www.workingchance.org Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

28 min
16 OCT

Mental Health Challenges and Through The Gate Help with Dr Graham Durcan

Complete our 2025 Listener Survey: https://forms.gle/smJxoWJhr66qKG4Q7 We’d love to hear from you! Every year, we ask the Life After Prison audience to complete a short survey. Your answers help us understand what’s working, what we can improve, and they also help us show our funders the real impact of the show. It only takes a few minutes and your feedback really does make a difference. This week on Life After Prison It’s the third episode of our brand new mini-series! In this episode, Jules speaks to Dr Graham Durcan – a researcher and former psychiatric nurse who has spent years working in and around prisons. Graham shares insights into: The biggest mental health challenges people face insideThe barriers to getting proper supportWhat needs to change if we’re serious about making rehabilitation work This podcast is also available as a video – just search Life After Prison on YouTube. Useful Organisations: Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system. https://www.spark2life.co.uk/ Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion. http://www.workingchance.org Contact us: If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us. 💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok 📧 Email: [email protected] ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF 🖥️ Website: https://lifeafterprisonpod.com/ Hosted on Acast. See acast.com/privacy for more information.

33 min

See All (152)

Jules Rowan

Host
Zakarriyah Katakyie Addae-Kodua khalil

Host

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok Hosted on Acast. See acast.com/privacy for more information.