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A Little Introduction

Jan 5, 2024 • Janine Agoglia

Ask a Yoga Teacher: Bridge pose/Setu Bandhasana

Get your yoga questions answered in this monthly series!

Jan 3 • Janine Agoglia

What You Need to Know About Yoga for Lower Back Pain

You know that feeling. When you wake up or stand up from sitting: that stiff and cranky lower back. Here's how yoga can help.

Dec 30, 2025 • Janine Agoglia

This is Why I've Selected "Reflection" and Not "Resolution"

Why I don't make New Year's Resolutions and what I do instead

Dec 27, 2025 • Janine Agoglia

How to stop verbally abusing yourself with self-compassion

Learning to treat yourself the way you treat others

Dec 23, 2025 • Janine Agoglia

Yoga Living 50 and Beyond

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