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Take Back Your Time

Take Back Your Time

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The Scroll Less Challenge starts on 30th November'25

Don't wait for the new year to start your digital fitness journey
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Hello Folks,
 • Aditi
Don't Upgrade Your Phone
How a Broken Phone Helped Me Find Clarity?
 • Aditi
Introducing Reduce Your Screen Time Coaching Program and Free Masterclass
I started Take Back Your Time in March ’25 after spending four years reducing my screen time and realizing there weren’t many spaces or solutions for…
 • Aditi
Internet Addiction: Why It's So Hard to Start Quitting?
Awareness vs. Acceptance
 • Aditi
Boredom is Natural, Constant Entertainment is Not
I used to see boredom as an enemy I needed to fight every day, a never-ending battle fueled by the dopamine hits we’ve grown used to from the internet.
 • Aditi
The Beginner’s Guide to Starting (or Restarting) Reading
I was never an avid reader.
 • Aditi
How to Remove Shorts and Reels?
If you find yourself stuck doomscrolling on YouTube or Instagram—even when you only opened the app to learn something, check a workout, or catch up with…
 • Aditi
Take Back Your Time
Take Back Your Time
Take Back Your Time (TBYT) is a space to de-addict from screen/content addiction and build focus.
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