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May 3, 2024
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The Angry Therapist
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RETREAT REFLECTIONS: What Happens When Strangers Show Up
The fear, the trepidation, the what the fuck did I sign myself up for feeling.
Dec 31, 2025
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Why You Turn Into a Teenager at the Dinner Table
All the tools you've learned? The therapy breakthroughs, the boundaries you've practiced, the communication skills you've worked on? They vanish. You…
Dec 27, 2025
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How Long Are You Going to Keep Punishing Yourself?
The person you need to forgive most isn't the one who hurt you. It's the version of you who didn't have the tools yet (plus a letter to myself).
Dec 24, 2025
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I'll Give You My Hand, But Not My Life
For years, I didn’t know the difference.
Dec 19, 2025
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The One Thing That Actually Predicts Whether Your Relationship Will Last
Dec 12, 2025
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The People Who Never Leave Your Head
Sep 12, 2025
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The Slow Burn of Intimacy
Jul 3, 2025
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I'm Done Explaining Myself
Oct 15, 2025
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Promise Me You Won't Try to Fix Me
[Writing Live: Sh*t Your Therapist Would Never Tell You #10 - The Sessions that made me…]
Dec 17, 2025
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The One Thing That Actually Predicts Whether Your Relationship Will Last
People want me to say communication. Or shared values. Or sexual chemistry. Or finding "the one."
Dec 12, 2025
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The Week That Proved We Had Legs
Ten days alone with our two-year-old daughter, Logan. No big deal, right? We had backup. Her mom was flying out to help. Two babysitters on call. School…
Dec 10, 2025
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The People You Outgrow Don't Always Leave Quietly
Here's the thing about outgrowing people: there's a specific kind of guilt that comes with it that nobody prepares you for.
Dec 5, 2025
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What Writing My Book Is Forcing Me to Admit About Being in Therapy
[Writing Live: Sh*t Your Therapist Would Never Tell You #9 - Behind The Scenes]
Dec 3, 2025
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The Lie You've Been Living With
For four years in high school, I played football. Well, not really. I was the benchwarmer. The kid with the whitest uniform. The one who got called onto…
Nov 28, 2025
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The Moment I Realized There Was No Turning Back
When we finished, she said: "Wow, that was amazing. It was refreshing to walk with my therapist. I want to see you every week doing this." And I was…
Nov 26, 2025
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You're Not Staying for Love. You're Staying Because You're Exhausted.
I've watched hundreds of people stay in relationships they knew were over.
Nov 21, 2025
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Sessions That Made Me Fear For My Life
[Writing Live: Sh*t Your Therapist Would Never Tell You #8 - The Sessions that made me…]
Nov 19, 2025
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