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Start Here — Is Your Brain Thriving Or Surviving?

A 5-Minute Self-Assessment to Take Control of Your Cognitive Future

Nov 4, 2025 • Stéphanie Colle-Watillion

A Softer Start to the Year

A calmer rhythm for your brain and a small change to The Brain Reset

21 hrs ago • Stéphanie Colle-Watillion

Your 2025 Brain Reset: The Insights Worth Keeping

A year of clarity. A foundation for what comes next.

Dec 30, 2025 • Stéphanie Colle-Watillion

Start the New Year with Clarity

The perfect New Year’s Eve ritual for focus, calm, and emotional balance

Dec 26, 2025 • Stéphanie Colle-Watillion

Why the End of the Year Feels Different to Your Brain

The festive season is a rare opportunity to rewire memory, identity and mental habits

Dec 23, 2025 • Stéphanie Colle-Watillion

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Outsmarting Stress: The Midlife Brain’s Hidden Enemy

Jul 25, 2025 • Stéphanie Colle-Watillion

The Unscheduled Life: Integrating Eating and Moving Like It’s No Big Deal

May 23, 2025 • Stéphanie Colle-Watillion

Living in a City? Here’s How Urban Life Impacts Your Brain

May 30, 2025 • Stéphanie Colle-Watillion

Your Brain on Chocolate & Good Reasons to Indulge

Apr 30, 2025 • Stéphanie Colle-Watillion

Recent posts

The Brain in the City

Brain health isn’t just biology. Learn how your environment, from city streets to green space, shapes cognition and resilience.

Dec 19, 2025 • Stéphanie Colle-Watillion

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Free tools for sleep, stress, focus, movement, and cognitive resilience

Dec 16, 2025 • Stéphanie Colle-Watillion

The Longevity Routine You Can Stick To

A simple rhythm for calmer nerves, steadier energy, and a brain that keeps up

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What’s the Deal With Protein?

Your protein myth-busting guide for better energy, better mood, better ageing

Dec 9, 2025 • Stéphanie Colle-Watillion

Turn the Holiday Season Into a Brain-Boosting Ritual

How year-end traditions can enhance creativity, cognition and emotional wellbeing

Dec 5, 2025 • Stéphanie Colle-Watillion

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