Recommended by Mario Fraioli
Brady Holmer, picking up where Amby Burfoot left off, summarizes the latest running-related research in an easily digestible way. Essential reading for any coach and/or athlete looking to expand their knowledge base with informed insights.
David Lipman, an athlete, physician, and exercise physiologist, is an essential signal in the noisy health, fitness, and performance space. His work helps bring clarity to areas that are full of confusion.
A high-performance human, much like a race car, needs to be cared for if it's to run well for a long time. That requires moving regularly in varied ways, high quality fuel, and regular maintenance. Rob Wilson helps us to better understand (in plain language) what's happening under the hood, what's worth paying attention to, and how to better care for ourselves.
Brad and Steve consistently provide no-BS information and insight on what moves the performance needle in sport, work, or any other domain where you're trying to be your best.















