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Mental Notes by Ty Alexander

Mental Notes by Ty Alexander

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9 affirmations that got me through last week + a bonus mix
 • Ty Alexander
Started from the bottom, now WOW!
 • Ty Alexander
do not fight me, i took a break
 • Ty Alexander
3 Healthy Ways To Cope With A Terminally Ill Parent
Loaded with lots of up’s and a few down’s (or maybe I should just call them challenges), this past decade has been one for the books as my elders would…
 • Ty Alexander
Things My Mother Taught Me Before She Died
When I was 6, you helped me find my own style.
 • Ty Alexander
I am Karyn Washington: Suicide, Depression, & Mothers Who Left Us
An article I wrote 2014 that deserved new space to breathe
 • Ty Alexander
9 affirmations that got me through last week + a bonus mix
My self talk can sometimes be nasty work.
 • Ty Alexander
*pinch me* I think Apple Podcasts loves me
I got this email and I am absolutely floored.
 • Ty Alexander
maintaining my sanity despite my negative self-talk
I know for lots of people looking at my life from the outside it can seem like I have it all together.
 • Ty Alexander
checking in on your strong friends
(see also: how to check in on me if any of my friends read this)
 • Ty Alexander
Mental Notes by Ty Alexander
Mental Notes by Ty Alexander
IDK what I might write but it'll be worth it.
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food & feelings
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Mental Notes by Ty Alexander

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