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Extra Focus • ADHD Newsletter

Extra Focus • ADHD Newsletter

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The Neurotypical Struggle to Understand People with ADHD
 • Jesse J. Anderson
Favorite Counterintuitive ADHD Tips
 • Jesse J. Anderson
Take My ADHD Advice (I'm Not Using It)
 • Jesse J. Anderson
ADHD Hyperfocus
 • Jesse J. Anderson
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Plan Your Extra Focus Year workbook (2026)
Updated For 2026 - Printable PDF
 • Jesse J. Anderson
START HERE—Welcome to the Member Resource Hub
Getting started for paid members of Extra Focus
 • Jesse J. Anderson
Plan Your Extra Focus Year Workshop (2025)
Procrastinators Edition™
 • Jesse J. Anderson
Full Year Horizon Calendar (2025)
Printable 24" × 36" Wall Calendar
 • Jesse J. Anderson
I took 5 cold showers (not by choice)
I took 5 cold showers this last week. Five ice cold, chilling-to-the-bone, miserable showers. Not as a brag, not as some sort of challenge or effort to…
 • Jesse J. Anderson
The "Do It Now" Principle
When I say “you should just do it right now...” what is the task that immediately comes to mind? There’s probably something you’ve been avoiding that…
 • Jesse J. Anderson
Why Is Focusing So Hard With ADHD?
Hey friends,
 • Jesse J. Anderson
Out of Sight, Out of Mind
Hey friends,
 • Jesse J. Anderson
Break it down into... how many steps?!
Hey friends,
 • Jesse J. Anderson
Nerdiest camping trip ever
Hey friends,
 • Jesse J. Anderson
The Curse of "Potential"
Hey friends,
 • Jesse J. Anderson
When the vibe is off, I just can't deal
Hey friends,
 • Jesse J. Anderson
The Advice I Didn’t Know I Needed to Hear
Hey friends,
 • Jesse J. Anderson
Extra Focus • ADHD Newsletter
Extra Focus • ADHD Newsletter
Weekly (ish) thoughts on focus and ADHD from Jesse J. Anderson, author of Extra Focus: The Quick Start Guide to Adult ADHD.
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The Quick Start Guide to Adult ADHD
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Process ☼ On Photography, by Wesley Verhoeve
Process ☼ On Photography, by Wesley Verhoeve
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