Nov 05, 2012

Brandy Byl, [email protected]

Profile: Brandyyy, 3 Day Average
Profile
Active Profile:

Brandyyy

Height:

5 ft. 4 inches

Weight:

147.0 lbs.

Age:

22 years

BMI:

25.2

Gender:

Female

Pregnancy:

Not Pregnant

Activity Level:

Low Active

Smoker:

No

Strict Vegetarian/Vegan:

No

DRI Goals
Nutrient

DRI

Energy
Kilocalories

2181 kcal

Protein

53.34 g

Carbohydrate

236.0 - 341.0 g

Fat, Total

46.0 - 81.0 g

No recommendation

Saturated Fat

< 21 g

Less than 10% of calories

Monounsaturated Fat

No recommendation

Polyunsaturated Fat

No recommendation

Trans Fatty Acid

No recommendation

Cholesterol

< 300 mg

Less than 300mg recommended

Daily requirement based on grams per

kilogram of body weight

Fat

Essential Fatty Acids

Omega-6 Linoleic

12 g

Omega-3 Linolenic

1.1 g

Carbohydrates

DA Plus 10 Page: 1

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Nutrient

DRI

Dietary Fiber, Total

25 g

Sugar, Total

No recommendation

Other
Water

2.7 L

Alcohol

No recommendation

Vitamins
Thiamin

1.1 mg

Riboflavin

1.1 mg

Niacin

14 mg

Vitamin B6

1.3 mg

Vitamin B12

2.4 g

Folate (DFE)

400 g

Vitamin C

75 mg

Vitamin D (ug)

15 g

Vitamin A (RAE)

700 g

Vitamin A (IU)

2333 IU

Alpha-Tocopherol

15 mg

DRI Adequate Intake

Minerals
Calcium

1000 mg

Iron

18 mg

Magnesium

310 mg

Potassium

4700 mg

Zinc

8 mg

Sodium

1500 mg

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

DA Plus 10 Page: 2

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Macronutrient Ranges for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012

Macronutrient Ranges

Calories

1,000

750

500

250

0
Carbs

Protein
Recommended

Carbs
Protein
Fats
Alcohol

Recommended
45%-65%
981-1,418 kCal
10%-35%
218-763 kCal
20%-35%
436-763 kCal
0%
0 kCal

Fat

Alcohol

Actual Intake
Yours
47%
22%
35%
0%

544 kCal
258 kCal
409 kCal
0 kCal

DA Plus 10 Page: 3

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Fat Breakdown for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Source of Fat
Saturated Fat

0%

25%

Monounsaturated Fat

75%

100%

15%

Polyunsaturated Fat
Trans Fatty Acid
Unspecified

50%

7%

10%
0%
3%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

DA Plus 10 Page: 4

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Intake vs. Goals for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Nutrient

DRI

Intake

0%

25%

50%

75%

100%

Energy
Kilocalories

2181 kcal

1,165.86 kcal

Protein

53.34 g

64.44 g

Carbohydrate

236.0 - 341.0 135.96 g

g
46.0 - 81.0 g 45.46 g

Fat, Total

53%
121%

Fat
Saturated Fat

< 21 g

9.14 g

44%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol

*
*
*
< 300 mg

19.89 g
12.7 g
0g
208.44 mg

Omega-6 Linoleic

12 g

10.86 g

Omega-3 Linolenic

1.1 g

1.07 g

Dietary Fiber, Total

25 g

23.84 g

Sugar, Total

35.58 g

Water

2.7 L

1.32 L

Alcohol

0g

Thiamin

1.1 mg

1.03 mg

Riboflavin

1.1 mg

1.31 mg

119%

Niacin

14 mg

17.08 mg

122%

Vitamin B6

1.3 mg

1.42 mg

110%

Vitamin B12

2.4 g

2.97 g

124%

Folate (DFE)

400 g

318.59 g

Vitamin C

75 mg

60.75 mg

Vitamin D (ug)

15 g

1.51 g

Vitamin A (RAE)

700 g

584.37 g

Vitamin A (IU)

2333 IU

9,002.13 IU

Alpha-Tocopherol

15 mg

6.96 mg

Calcium

1000 mg

589.44 mg

Iron

18 mg

9.43 mg

Magnesium

310 mg

343.09 mg

Potassium

4700 mg

2,210.3 mg

69%

Essential Fatty Acids

91%
97%

Carbohydrates
95%

Other
49%

Vitamins
94%

80%
81%
10%
83%
386%
46%

Minerals
59%
52%
111%
47%

DA Plus 10 Page: 5

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Nutrient

DRI

Intake

Zinc

8 mg

8.17 mg

Sodium

1500 mg

935.68 mg

0%

25%

50%

75%

100%
102%

62%

DA Plus 10 Page: 6

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

MyPlate Analysis for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Grains

Goal*
7.0 oz. eq.

tips

Actual
3.1 oz. eq.

% Goal
44.1%

Vegetables

3.0 cup eq.

tips

0.8 cup eq.

27.5%

Fruits

2.0 cup eq.

tips

0 cup eq.

0%

Dairy

3.0 cup eq.

tips

0.1 cup eq.

2.2%

Protein Foods

6.0 oz. eq.

tips

1.6 oz. eq.

27.3%

82.7

28.5%

Empty Calories

290.0

Your results are based on a 2181 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly

Orange Vegetables = 1.5 cups weekly
Dry Beans &Peas = 2.5 cups weekly
Starchy Vegetables = 2.5 cups weekly
Other Vegetables = 5.5 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200

per day. If Diet Analysis Plus recommends more than 3,200 calories per
day for you, talk to your instructor for guidance on how to use MyPlate.
**CAUTION!Recipes are not included on the MyPlate Report, as plate
values for these cannot be calculated.

DA Plus 10 Page: 7

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Intake Spreadsheet for Nov 03, 2012

Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap

Lunch
Lunch
Lunch
Dinner
Dinner
Dinner

Quantity
8 ounce(s)
2 ounce(s)
8 fluid ounce(s)
2 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
4 ounce(s)
8 fluid ounce(s)
0.5 cup(s)
1 cup(s)
1 cup(s)
8 fluid ounce(s)

Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap

Protein(g)
11.91
11.85
0
7.36
2.27
0
16.44
5.05
5.7
0
60.59
Mono Fat(g)
0.97
12.32
0
2.09
11.11
0
2.96
9.09
0.01
0
38.55
Omega-6(g)
0.07
11.26
0
1.58
1.89
0
19.98

Carb(g)
15.97
11.07
0
43.5
9.67
0
9.65
6.73
9.84
0
106.43
Poly Fat(g)
0.1
12.56
0
1.71
2.06
0
4.23
1.62
0.1
0
22.38
Omega-3(g)
0.03
1.3
0
0.12
0.14
0
2.2

Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap

Meal
Breakfast
Breakfast
Breakfast
Breakfast

Wt(g)
226.8
56.7
237
88

Kcal(kcal)
142.88
333.7
0
239.36

113.4
237
102.5
108
184
237
1,590.39
Fat(g)
3.51
29.59
0
5.43
16.62
0
9.49
13.92
0.22
0
78.8
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
0
5.24
0
6.07
7.6
0
26.05

181.44
0
191.68
168.48
51.52
0
1,309.05
Sat Fat(g)
2.27
3.25
0
1.15
2.42
0
1.58
2.57
0.03
0
13.27
Chol(mg)
13.61
0
0
0.88
0
0
13.32
39.96
0
0
67.77
Sugar(g)
15.97
2.59
0
6.89
0.75
0
30.27

DA Plus 10 Page: 8

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap

Omega-6(g)
3.82
1.33
0.02
0
19.98
Water(L)
0.19
0
0.24
0.03
0.08
0.24
0.06
0.08
0.17
0.24
1.33
Niacin(mg)
0.26
2.8
0
3.17
1.97
0
6.87
1.25
0.84
0
17.16
Vit C(mg)
1.81
1
0
0
11.34
0
2.26
18.9
73.78
0
109.09
Alpha-T(mg)
0.07
4.74
0
11.95

Omega-3(g)
0.34
0.19
0.08
0
2.2
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.11
0.4
0
0.21
0.29
0
0.08
0
0.24
0
1.34
Vit D (ug)(g)
0.06
0
0
0
0
0
0
0
0
0
0.06
Calcium(mg)
415.04
73.66
7.11
734.14

Diet Fiber(g)
0
1.62
5.52
0
26.05
Thiamin(mg)
0.1
0.31
0
0.2
0.08
0
0.03
0
0.1
0
0.82
Vit B12(g)
1.27
0
0
0.03
0
0
1.23
0.23
0
0
2.75
Vit A (RAE)(g)
31.75
3.2
0
5.28
7.94
0
24.6
218.16
93.84
0
384.77
Iron(mg)
0.18
2.17
0
8.82

Sugar(g)
0
1.37
2.7
0
30.27
Ribo(mg)
0.49
0.18
0
0.16
0.15
0
0.07
0.14
0.15
0
1.33
Fol (DFE)(g)
24.95
68.06
0
29.92
65.77
0
8.2
111.24
103.04
0
411.18
Vit A (IU)(IU)
115.67
63.43
0
20.05
694
0
99.43
1891.74
1860.24
0
4,744.55
Magn(mg)
38.56
97.92
2.37
322.51

DA Plus 10 Page: 9

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap
Item Name
Yogurt
Mixed Nuts
Water, Tap
Bread, 100% Whole Wheat
Avocado
Water, Tap
Tuna Salad
Salad, Caesar, with Dressing
Broccoli, Frozen, Chopped, Boiled, Drained
Water, Tap

Alpha-T(mg)
0.44
2.35
0
0
1.93
2.43
0
11.95
Potas(mg)
530.7
409.78
2.37
330.88
549.98
2.37
182.45
222.48
261.28
2.37
2,494.66

Calcium(mg)
44.88
13.61
7.11
17.42
87.48
60.72
7.11
734.14
Zinc(mg)
2.02
1.65
0
1.55
0.73
0
0.57
0.54
0.52
0
7.58

Iron(mg)
2.36
0.62
0
1.02
1.34
1.12
0
8.82
Sodium(mg)
158.76
3.65
7.11
589.6
7.94
7.11
412.05
254.88
20.24
7.11
1,468.45

Magn(mg)
85.36
32.89
2.37
19.48
17.28
23.92
2.37
322.51

DA Plus 10 Page: 10

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Intake Spreadsheet for Nov 04, 2012

Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat

Meal
Breakfast
Breakfast
Breakfast

Quantity
8 fluid ounce(s)
5 ounce(s)
1 slice(s) - 3 3/4
in. x 5 in. x 1/2
in.
8 fluid ounce(s)
200 gram(s)
90 gram(s)
8 fluid ounce(s)
3 ounce(s)

Wt(g)
237
141.75
44

Kcal(kcal)
0
551.4
119.68

237
200
90
237
85.05

0
126
39.6
0
140.33

82
73

82.82
27.01

Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained

Lunch
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner

0.5 cup(s)
0.5 cup(s) sliced

Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained

Protein(g)
0
23.94
3.68
0
10.5
0.84
0
26.38

Carb(g)
0
93.94
21.75
0
14.08
9.53
0
0

1,426.8
Fat(g)
0
9.78
2.71
0
3.1
0.34
0
3.04

1,086.84
Sat Fat(g)
0
1.73
0.58
0
2
0.02
0
0.86

3.27
0.42
69.04
Mono Fat(g)
0
3.09
1.05
0
0.85
0.04
0
1.05

17.5
5.64
162.44
Poly Fat(g)
0
3.59
0.85
0
0.09
0.17
0
0.65

0.28
0.5
19.74
Trans Fat(g)
0
0
0
0
0
0
0
0

0.04
0.09
5.31
Chol(mg)
0
0
0.44
0
12
0
0
72.29

0.04
0.02
6.14
Omega-6(g)
0
3.44
0.79
5.21

0.17
0.24
5.78
Omega-3(g)
0
0.16
0.06
0.45

0
0
0
Diet Fiber(g)
0
15.03
3.04
24.86

0
0
84.73
Sugar(g)
0
2.55
3.45
29.57

Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat

DA Plus 10 Page: 11

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked

Omega-6(g)
0
0.06
0.11
0
0.5

Omega-3(g)
0
0.03
0.07
0
0.03

Diet Fiber(g)
0
0
2.91
0
0

Sugar(g)
0
14.08
5.92
0
0

0.1
0.21
5.21
Water(L)
0.24
0.01
0.01
0.24
0.17
0.08
0.24
0.06

0.08
0.03
0.45
Alcohol(g)
0
0
0
0
0
0
0
0

1.48
2.41
24.86
Thiamin(mg)
0
1.08
0.1
0
0.09
0.02
0
0.06

0.6
2.98
29.57
Ribo(mg)
0
0.2
0.08
0
0.43
0.03
0
0

0.06
0.07
1.17
Niacin(mg)
0
1.36
1.58
0
0.23
0.43
0
11.66

0
0
0
Vit B6(mg)
0
0.17
0.1
0
0.1
0.04
0
0.51

0.04
0.02
1.42
Vit B12(g)
0
0
0.01
0
1.12
0
0
0.29

0.07
0.03
0.83
Fol (DFE)(g)
0
79.38
14.96
0
22
16.5
0
3.4

1.06
0.3
16.63
Vit C(mg)
0
0
0
0
1.6
26.85
0
0

0.11
0.06
1.09
Vit D (ug)(g)
0
0
0
0
0.05
0
0
0.09

0
0
1.42
Vit A (RAE)(g)
0
0
2.64
0
28
4.5
0
5.1

21.32
8.03
165.59
Vit A (IU)(IU)
0
0
10.02
0
102
84
0
17.86

0
30.13

0
0.13

0
657.82

2.46
12,573.74

DA Plus 10 Page: 12

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained
Item Name
Water, Tap
Oats
Bread, 100% Whole Wheat
Water, Tap
Yogurt
Mixed Berries
Water, Tap
Chicken, Breast, Meat Only, Boneless,
Skinless, Roasted
Rice, Brown, Wild, Cooked
Carrots, Sliced, Frozen, Boiled, Drained

Vit C(mg)
1.68
30.13
Alpha-T(mg)
0
0
0.22
0
0.06
0.61
0
0.23

Vit D (ug)(g)
0
0.13
Calcium(mg)
7.11
76.54
22.44
7.11
366
15.3
7.11
12.76

Vit A (RAE)(g)
617.58
657.82
Iron(mg)
0
6.69
1.18
0
0.16
0.39
0
0.88

Vit A (IU)(IU)
12357.4
12,573.74
Magn(mg)
2.37
250.89
42.68
2.37
34
11.7
2.37
24.66

0.2
0.74
2.05
Potas(mg)
2.37
608.1
165.44
2.37
468
117.6
2.37
217.73

2.46
25.55
542.38
Zinc(mg)
0
5.63
0.77
0
1.78
0.25
0
0.85

0.49
0.39
10.19
Sodium(mg)
7.11
2.83
294.8
7.11
140
0.9
7.11
62.94

26.24
8.03
405.32

82.82
140.16
1,806.95

1.1
0.26
10.64

2.46
43.07
568.33

DA Plus 10 Page: 13

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Intake Spreadsheet for Nov 05, 2012

Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter

Meal
Breakfast
Breakfast
Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Dinner
Dinner
Snacks

Quantity
8 ounce(s)
4 ounce(s)
8 fluid ounce(s)
2 slice(s)
8 fluid ounce(s)
1 cup(s)
3 ounce(s)
8 fluid ounce(s)
90 gram(s)
0.5 cup(s)
214 gram(s)

Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter

Protein(g)
5.96
14.27
0
5.96
0
7.46
16.87
0
2.57
2.09
8.5
63.69
Mono Fat(g)
0.06
4.62
0
0.47
0
0.1
1.79
0
0.01
0.16
7.76
14.98
Omega-6(g)
0.04
1.35
0
0.72
7.39

Carb(g)
24.43
1.27
0
25.65
0
37.16
0
0
3.27
15.83
31.39
139
Poly Fat(g)
0.06
1.6
0
0.79
0
0.3
2.16
0
0.15
0.26
4.62
9.94
Omega-3(g)
0.02
0.04
0
0.07
0.57

Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted

Wt(g)
226.8
113.4
237
46
237
140
85.04
237
90
82
214
1,708.24
Fat(g)
0.37
12.03
0
1.96
0
0.76
5.39
0
0.35
0.55
16.43
37.84
Trans Fat(g)
0
0
0
0
0
0
0
0
0
0
0
0
Diet Fiber(g)
1.92
0
0
2.16
20.61

Kcal(kcal)
117.66
175.77
0
143.98
0
173.6
120.76
0
20.7
66.42
282.8
1,101.69
Sat Fat(g)
0.17
3.7
0
0.45
0
0.14
0.83
0
0.06
0.08
3.41
8.86
Chol(mg)
3.06
422.97
0
0
0
0
46.77
0
0
0
0
472.81
Sugar(g)
16.81
1.27
0
2.95
46.91

DA Plus 10 Page: 14

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained

Omega-6(g)
0
0.28
0.15
0
0.02
0.25
4.58
7.39
Water(L)
0.19
0.08
0.24
0.01
0.24
0.09
0.06
0.24
0.08
0.06
0.16
1.45
Niacin(mg)
0.63
0.07
0
2.88
0
0.99
6.68
0
0.65
1.08
4.45
17.44
Vit C(mg)
6.41
0
0
0.09
0
0
0
0
25.29
2.87
43.04

Omega-3(g)
0
0.01
0.25
0
0.12
0.01
0.04
0.57
Alcohol(g)
0
0
0
0
0
0
0
0
0
0
0
0
Vit B6(mg)
0.33
0.14
0
0.07
0
0.11
0.7
0
0.18
0.08
0.25
1.85
Vit D (ug)(g)
1.84
2.49
0
0
0
0
0
0
0
0
4.33

Diet Fiber(g)
0
6.3
0
0
1.98
1.97
6.29
20.61
Thiamin(mg)
0.09
0.07
0
0.2
0
0.15
0.19
0
0.07
0.02
0.05
0.86
Vit B12(g)
0.77
1.26
0
0
0
0
2.7
0
0
0
0
4.73
Vit A (RAE)(g)
95.59
168.96
0
0
0
0
10.21
0
422.1
8.2
710.51

Sugar(g)
0
1.12
0
0
0.38
2.52
21.86
46.91
Ribo(mg)
0.33
0.58
0
0.18
0
0.06
0.32
0
0.17
0.05
0.08
1.78
Fol (DFE)(g)
22.4
49.9
0
46
0
7
21.26
0
174.6
28.7
29.14
378.99
Vit A (IU)(IU)
359.45
589.67
0
0
0
4.2
34.02
0
8439.3
163.18
9,688.1

DA Plus 10 Page: 15

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average
Item Name
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter
Item Name
Banana Milkshake
Eggs
Water, Tap
Bread, Wheat, Toasted
Water, Tap
Pasta, Spaghetti, Whole Wheat, Cooked
Wild Salmon
Water, Tap
Spinach
Corn, Yellow, Sweet, Frozen, Boiled, Drained
Sliced Apples and Peant Butter

Vit C(mg)
8.37
43.04
Alpha-T(mg)
0.09
1.17
0
0.11
0
0.42
0
0
1.83
0.06
3.2
6.88
Potas(mg)
502.73
142.88
2.37
102.58
2.37
61.6
416.7
2.37
502.2
191.06
402.42
2,329.28

Vit D (ug)(g)
0
4.33
Calcium(mg)
190.43
56.7
7.11
75.9
7.11
21
10.21
7.11
89.1
2.46
24.68
491.81
Zinc(mg)
0.75
1.19
0
0.68
0
1.13
0.54
0
0.48
0.52
1
6.3

Vit A (RAE)(g)
5.46
710.51
Iron(mg)
0.24
1.35
0
1.88
0
1.48
0.68
0
2.44
0.39
0.82
9.27
Sodium(mg)
65.03
140.61
7.11
281.06
7.11
4.2
37.42
7.11
71.1
0.82
148.7
770.27

Vit A (IU)(IU)
98.28
9,688.1
Magn(mg)
36.74
11.34
2.37
27.14
2.37
42
24.66
2.37
71.1
22.96
58.38
301.44

DA Plus 10 Page: 16

Nov 05, 2012

Brandy Byl, [email protected]
Profile: Brandyyy, 3 Day Average

Energy Balance for Nov 03, 2012, Nov 04, 2012, Nov 05, 2012
Date

kCal Consumed

kCal Burned

Net kCal

Nov 03, 2012

1309

1760

-451

Nov 04, 2012

1087

1760

-673

Nov 05, 2012

1103

1760

-657

Total:

3499

5280

-1781

Daily Caloric Summary

Recommended:
Average Intake:
Average Expenditure:
Average Net Gain/Loss:

kCal
2181
1166
1760
-594

DA Plus 10 Page: 17