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Gcse Edx Lesson 11

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37 views18 pages

Gcse Edx Lesson 11

Lessons PlanLessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan Lessons Plan

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Mark Matthews
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Edexcel GCSE in Physical Education (2PE01)

LESSON ELEVEN Section 1.1.4 Physical activity as part of your healthy, active lifestyle

LESSON RECAP
Recap the PRINCIPLES

OF TRAINING.
Recap how you APPLY

these PRINCIPLES OF
TRAINING.

PRINCIPLES OF TRAINING

PRINCIPLES OF TRAINING

LESSON OBJECTIVES
Understand what

SMART GOALS are in


relation to training

programmes.

GOAL SETTING
HOW TO SET GOALS

Overall aim of the Personal Exercise Programme (PEP)?

Is it improving GENERAL FITNESS?


Is it improving performance in an activity?

Overall goal: I want to be fitter? I want to be better at football? I want to run the London Marathon?

GOAL SETTING

WHAT WOULD YOUR GOALS BE?

GOAL SETTING
SMART GOALS

M A
R T

GOAL SETTING
SMART GOALS

S pecific

M easurable A chievable
R ealistic T ime-bound

GOAL SETTING
SPECIFIC

Knowing exactly what your goals are


I want to be fitter?
NO NO

I want to be better at football?

Goals must be more specific


I want to run 100m further in my Coopers Run Test.
YES

Current fitness levels should be evaluated before


specific goals are set

GOAL SETTING
MEASURABLE
Makes it easy to see when goals has been achieved. E.g. Running 100m more in Coopers Run Test is

clearly measurable

GOAL SETTING
ACHIEVABLE
Running extra 100m in Coopers Run Test may be achievable after 6 weeks training may be achievable. Running a 26 mile marathon?
NO

GOAL SETTING
REALISTIC

A goal must be achievable in practice


E.g. I want to get stronger biceps by being able to
curl an additional 2kg after a two week training programme but the gym is not open at the right times to do it

GOAL SETTING
TIME-BOUND
Does the goal have an end point?

Your PEP will last 6 weeks and therefore


will be time-bound

GOAL SETTING
SMART GOALS

Set yourself a set of SMART GOALS for an area of fitness of your choice!

Plenary - Three Card Trick


things I have A Three learnt today is..

I need to learn more about..

10

Three things that helped me learn today

10

HOMEWORK: Complete INDIVIDUAL NEEDS WORKSHEET

Preview of Next Lesson

METHODS OF TRAINING
OR

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