Watch this video (http://www.youtube.com/watch?v=3QDIgCuY014) and try to write down a number next to each picture on the handout - number 1-15
Now watch What am I? (http://www.youtube.com/watch?v=lvotKt_TVwk) answers and try to write the words down as they flash on the screen.
This is a skill that you should practice. It will help you increase the speed at which you take notes.