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Pattern Interrupts in NLP Explained

A pattern interrupt is a technique used to weaken automatic behavior patterns triggered by stimuli. It involves interrupting the pattern before the usual response occurs, presenting the stimulus, and then interrupting the pattern again. This makes the stimulus lose its original effect of eliciting the automatic response. For example, if the color blue normally triggers a fear response, interrupting the pattern before and after seeing blue would weaken the association between blue and fear over time.

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463 views2 pages

Pattern Interrupts in NLP Explained

A pattern interrupt is a technique used to weaken automatic behavior patterns triggered by stimuli. It involves interrupting the pattern before the usual response occurs, presenting the stimulus, and then interrupting the pattern again. This makes the stimulus lose its original effect of eliciting the automatic response. For example, if the color blue normally triggers a fear response, interrupting the pattern before and after seeing blue would weaken the association between blue and fear over time.

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osher26
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PATTERN INTERUPT - NLP A pattern interrupt is an interruption in a specific flow or sequence, like using drugs and alcohol, which

is an automatic, non-conscious behavior pattern in response to stimulis / triggers from people, places and things or what is called Neuro Associative Conditioning NAC The purpose is to weaken the old strategy and prevent it from having the same level of intensity as before. If you knew that looking at the color blue would make you feel fear, all you need to do is to interrupt the pattern before the fear kicks in, display the stimulus, then interrupt the pattern.

This can make the stimulus lose the original effect.


TRIGGERS STIMULUSRESPONSE

DefinitionofStimulus
stimulus(st m y l s) n.pl.stimuli(l ) 1.Somethingcausingorregardedascausingaresponse. 2.Anagent,action,orconditionthatelicitsoracceleratesa physiologicalorpsychologicalactivityorresponse. 3.(Psychology)anobjectoreventthatisapprehendedbythe senses,somethingthatcanelicitorevokeaphysiological responseinacell,atissue,oranorganism.Astimuluscanbe internalorexternal.Senseorgans,suchastheear,andsensory receptors,suchasthoseintheskin,aresensitivetoexternal stimulisuchassoundandtouch. 4.Somethingthathasanimpactoraneffectonanorganismso thatitsbehaviorismodifiedinadetectableway.

(n)response 1.Reaction:somethingdoneinreactiontosomethingelse LIKEdrinkinganddrugging,raging

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