High protein meal & supplementation plan for a typical 80kg male.
Upon awakening
(7am)
1 Thermobol capsule
The New Body meal plan has been compiled to support fast fat loss and physique definition by supporting your New Body training with a daily energy intake of approximately 1500 calories and 180g of protein. However, your specific calorie needs may vary depending on your training intensity, general activity levels and metabolism. This sample 7 day meal plan gives you an example of how to integrate Promax Diet, CLA-100 and Thermobol with your diet. MEAL 4 MEAL 5
(breakfast @ 7.30am)
2 large eggs, 1 medium slice brown bread, 1 teaspoon butter
MEAL 1
MEAL 2
(@10am)
Promax Diet shake & 1 apple
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Chicken soup: 1 serving/300g
MEAL 3
2pm
1 Thermobol capsule 2 CLA-1000 capsule
(afternoon snack/ pre-workout@ 3pm)
1 wholegrain rice cake, 1 spoon low fat cream cheese and 100g extra-lean deli ham
(late afternoon snack/postworkout)
1 CLA-1000 capsule Promax Diet shake
(dinner@7pm)
Steak fillet, Aberdeen angus. 1 x 200g fillet, Basmati rice 70g cooked weight, 40g green beans
MEAL 6
MACRONUTRIENTS
1556 calories 183g protein 96.1g carbohydrates 51g fat
Monday
1 CLA-1000 capsule
1 Thermobol capsule
Tuesday
1 CLA-1000 capsule
40g of oats with 100ml of semi-skimmed milk
Promax Diet shake & 100g raspberries
Baked potato with reduced fat cheddar cheese, 25g
1 Thermobol capsule 2 CLA-1000 capsule
50g reduced fat Mozzarella and 1 small sliced tomato on 1 wholegrain rice cake
1 CLA-1000 capsule Promax Diet shake
Beef lasagne. 400g, oil, olive, extra virgin, 15ml/1 tbsp, green beans 28g
1575 calories 175.3g protein 129.1g carbohydrates 41g fat
Wednesday
1 Thermobol capsule 1 CLA-1000 capsule
Breakfast cereal: All bran/ bran flakes. 1 serving/40g with 100ml of semi-skimmed milk
Promax Diet shake & 100g raspberries
Roast beef and onion sandwich, 185g
1 Thermobol capsule 2 CLA-1000 capsule
100g sliced lean roast beef, 1 whole grain Ryvita, 1 tsp horse radish
1 CLA-1000 capsule Promax Diet shake
Baked chicken breast 100g, curry paste green thai, 1 tbsp, coconut milk 50ml, basmati rice cooked weight 70g
1571 calories 181.5g protein 134g carbohydrates 34.3g fat
1 Thermobol capsule
Thursday
1 CLA-1000 capsule
40g of oats with 100ml of semi-skimmed milk
Promax Diet shake & fruit salad, 180g
Chicken soup: 1 serving/300g
1 Thermobol capsule 2 CLA-1000 capsule
100g sliced turkey, 1 tablespoon low fat cream cheese, 1 rice wholegrain rice cake
1 CLA-1000 capsule Promax Diet shake
Chicken shish kebab (lean meat only) 250g, green salad 28g, 1 Tbsp virgin olive oil
1575 calories 193.4g protein 99.2g carbohydrates 45.9g fat
1 Thermobol capsule
Friday
1 CLA-1000 capsule
Breakfast cereal, almond, pecan & cashew muesli with 100ml of semi-skimmed milk natural yoghurt greek style low fat, 100g Eggs 2, tomato 1 medium/120g, 1 lean bacon rasher
Promax Diet shake & fruit salad, 250g
Crispy green salad with grilled chicken
1 Thermobol capsule 2 CLA-1000 capsule
100g low fat yoghurt, cinnamon and 1 sliced banana
1 CLA-1000 capsule Promax Diet shake
Fish cakes x 2 cakes/84g, virgin olive oil, 1 tbsp, green mixed salad, 28g
1581 calories 172g protein 116.6g carbohydrates 47.9g fat
1 Thermobol capsule
Promax Diet shake
Saturday
1 CLA-1000 capsule
Baked potato with tuna and light mayo.
1 Thermobol capsule 2 CLA-1000 capsule
150g low fat cottage cheese and 1 wholegrain muffin
1 CLA-1000 capsule Promax Diet shake
Steak fillet, Aberdeen angus. 1 x 200g fillet, green salad
1581 calories 185.9g protein 145.7g carbohydrates 67.26g fat
Free Meal day*
1 Thermobol capsule 1 CLA-1000 capsule
SUNDAY
Breakfast cereal: All bran/ bran flakes. 1 serving/40g with 100ml of semiskimmed milk (or free meal)
Promax Diet shake
Crispy green salad with grilled chicken (or free meal)
1 Thermobol capsule 2 CLA-1000 capsule
2 hard boiled eggs and small handful of nuts and raisins (or free meal)
1 CLA-1000 capsule Promax Diet shake
12 Inch margherita pizza with green salad, 28g (or free meal)
2157 calories 178.4g protein 238.1g carbohydrates 55.4g fat
*The meal plan includes one free meal per week. This may help to boost your metabolism and reduce the chances of you failing to stick to the plan. We suggest the free meal is not over approximately 1000 calories and you should stick to balanced eating for the rest of the day.
