Jagged Pass

Machop
Numel
Spoink
Mankey
Ponyta
Tyrogue

Fiery Path

Gnarled Den

Rusturf Tunnel
Route 116
Zigzagoon
Whismur
Nincada
Taillow
Skitty
Eevee
Pidove
Joltik

Route 104

Route 117

Trackless Forest
Raikou
Entei
Suicune

Trackless Forest

Petalburg Woods

Petalburg City

Petalburg Woods
Zigzagoon
Wurmple
Silcoon
Cascoon
Shroomish
Taillow
Slakoth
Paras
Cottonee
Phantump

Route 102
Zigzagoon
Wurmple
Poochyena
Seedot
Lotad
Ralts
Surskit
Lillipup
Tympole
Gothita
Marill
Azumarill
Masquerain
Magikarp
Goldeen
Corphish

Route 104 South

Zigzagoon
Wurmple
Wingull
Taillow
Chatot
Pidove
Sewaddle
Pelipper
Magikarp

Petalburg City
Marill
Azumarill
Surskit
Masquerain
Magikarp
Goldeen
Corphish

Route 105

Route 105
Krabby
Frillish
Skrelp
Clauncher
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Route 106
Krabby
Frillish
Skrelp
Clauncher
Tentacool
Wingull
Pelipper
Magikarp
Wailmer

Route 106

Route 101
Zigzagoon
Wurmple
Poochyena
Lillipup
Sewaddle
Zorua
Treecko
Torchic
Mudkip
Chikorita
Cyndaquil
Totodile
Turtwig
Chimchar
Piplup
Snivy
Tepig
Oshawott

Dewford Town

Route 110
Electrike
HMinun
HPlusle
Oddish
Zigzagoon
SWingull
Gulpin
Voltorb
Shellos (West)
Shellos (East)
Chatot
Trubbish
Magnemite
Tentacool
Pelipper
Magikarp
Wailmer

New Mauville

New Mauville
Magnemite
Voltorb

Fabled Cave
Reshiram
Zekrom

Route 119

Lilycove City

Route 122
Finneon
Frillish
Alomomola
Tentacool
Wingull
Pelipper
Magikarp
Wailmer

Route 121
Gloom
Linoone
Shuppet
Pelipper
Kecleon
Hypno
Aipom
Elgyem

Route 107
Krabby
Frillish
Skrelp
Clauncher
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Chinchou
Clamperl
Lanturn
Relicanth

Nameless Cavern
Uxie
Mesprit
Azelf

Route 127
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer

Route 133

Route 134

Mossdeep City
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Kecleon
Beldum

Victory Road
Golbat
Loudred
Lairon
Hariyama
Medicham
Mawile
Sableye
Zubat
Aron
Tentacool
Golbat
Tentacruel
Magikarp
Goldeen
Luvdisc
Barboach
Wailmer

Sootopolis City
Magikarp
Gyarados

Route 126
Route 126
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Chinchou
Clamperl
Lanturn
Relicanth

Sootopolis City
Secret Islet

Route 133
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Horsea
Seadra

Sky Pillar
Golbat
Ariados
Claydol
Mawile
Sableye
Swablu
Rayquaza
Deoxys

Sky Pillar

Route 132
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Horsea
Seadra

Victory Road

Ever Grande City

Tentacool
Pelipper
Tentacruel
Magikarp
Luvdisc
Wailmer
Corsola

Seafloor Cavern

Route 131
Route 131
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Horsea
Seadra

Pathless Plain

Route 109
Krabby
Frillish
Skrelp
Clauncher
Tentacool
Wingull
Pelipper
Magikarp
Wailmer

Ever Grande City

Route 128
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Luvdisc
Wailmer
Corsola
Chinchou
Clamperl
Lanturn
Corsola
Relicanth

Seafloor Cavern
Golbat
Zubat
Tentacruel
Magikarp
Tentacool
Wailmer

Pacifidlog Town

Pacifidlog Town
Tentacool
Wingull
Pelipper
Magikarp
Wailmer

Pokmon League

Route 128

Secret Meadow

Route 132

Sealed Chamber

Slateport City

Nameless Cavern

Cave of Origin

Sealed Chamber
Tentacool
Zubat
Golbat

Sea Mauville
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Ho-Oh
Lugia
Spiritomb

Route 124
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Chinchou
Clamperl
Lanturn
Relicanth

Cave of Origin
Golbat
Mawile
Sableye
Zubat
Groudon
Kyogre

Route 123
Gloom
Linoone
Shuppet
Pelipper
Kecleon
Wingull
Marill
Azumarill
Surskit
Masquerain
Magikarp
Goldeen
Corphish
Crawdaunt

Route 134
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Horsea
Seadra

Littleroot Town

Mossdeep City

Lilycove City
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Staryu

Mt. Pyre
Meditite
Shuppet
Vulpix
Wingull
Chimecho
Duskull
Growlithe
Bronzor
Elgyem

Route 123
Route 118
Linoone
Electrike
Wingull
Kecleon
Linoone
Electrike
Pelipper
Kecleon
Raticate
Aipom
Luxio
Tentacool
Magikarp
Carvanha
Sharpedo

Shoal Cave
Golbat
Sealeo
Spheal
Snorunt
Dewgong
Delibird
Cubchoo
Graveler
Geodude
Zubat
Tentacool
Tentacruel
Magikarp
Wailmer

Route 121

Fabled Cave

Route 103
Poochyena
Zigzagoon
Wingull
Shellos (West)
Shellos (East)
Chatot
Lillipup
Tentacool
Pelipper
Magikarp
Wailmer
Slateport City
Tentacool
Wingull
Pelipper
Magikarp
Wailmer
Pikachu

Route 125
Seel
Finneon
Frillish
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer

Mt. Pyre

Route 118

Oldale Town

Route 107

Granite Cave

Granite Cave
Zubat
Makuhita
Aron
Mawile
Sableye
Abra
Geodude
Onix
Timburr
Axew
Nosepass

Safari Zone

Shoal Cave

Route 103

Route 102

Island Cave

Island Cave
Regice
Regigigas

Verdanturf Town

Route 117
Zigzagoon
Illumise
Volbeat
Roselia
Marill
Oddish
Volbeat
Illumise
Surskit
Rattata
Tympole
Deerling
Marill
Azumarill
Masquerain
Magikarp
Goldeen
Corphish
Crawdaunt

Route 101

Route 104 North

Zigzagoon
Wurmple
Taillow
Wingull
Pelipper
Magikarp

Rusturf Tunnel
Whismur

Route 111
Sandshrew
Trapinch
Cacnea
Baltoy
Gible
Sandile
Dwebble
Marill
Azumarill
Surskit
Masquerain
Magikarp
Goldeen
Barboach

Route 119
Gloom
Linoone
Tropius
Kecleon
Oddish
Tentacool
Wingull
Pelipper
Magikarp
Feebas
Carvanha
Sharpedo
Castform

Route 120
Gloom
Linoone
Tropius
Kecleon
Absol
Oddish
Marill
Azumarill
Surskit
Masquerain
Magikarp
Goldeen
Barboach

Mauville City

Route 116

Rustboro City

Route 111

Lavaridge Town

Desert Ruins

Route 110

Rustboro City
Omanyte
Kabuto
Aerodactyl
Lileep
Anorith
Cranidos
Shieldon
Tirtouga
Archen
Tyrunt
Amaura

Route 112
Numel
Machop
Ponyta
Tyrogue
Throh
Sawk

Route 109

Route 115

Route 115
Taillow
Swablu
Jigglypuff
Wingull
Clefairy
Misdreavus
Pidove
Tentacool
Pelipper
Magikarp
Wailmer

Desert Ruins
Regirock

Route 112

Lavaridge Town
Kecleon
Wynaut
Togepi

Meteor Falls
Zubat
Golbat
Bagon
Solrock
Lunatone
Clefairy
Druddigon
Deino
Clefairy
Magikarp
Goldeen
Barboach
Whiscash

Scorched Slab

Ancient Tomb

Jagged Pass

Gnarled Den
Kyurem

Meteor Falls

Ancient Tomb
Registeel

Route 122

Mt. Chimney

Safari Zone
Gloom
Doduo
Psyduck
Rhyhorn
Donphan
Xatu
Pikachu
Heracross
Pinsir
Wobbuffet
Girafarig
Kakuna
Pidgeotto
Buneary
Oddish
Magikarp
Goldeen
Seaking

Route 127

Fiery Path
Numel
Grimer
Slugma
Torkoal
Machop
Koffing
Diglett
Tyrogue
Roggenrola

Route 125

Fortree City

Route 124

Route 113

Scorched Slab
Golbat
Zubat
Magikarp
Goldeen
Barboach
Whiscash
Heatran

Route 120

Fallarbor Town

Route 114

Route 114
Nuzleaf
Lombre
Swablu
Zangoose
Seviper
Surskit
Misdreavus
Skorupi
Tympole
Geodude
Seedot
Lotad
Marill
Azumarill
Masquerain
Magikarp
Goldeen
Barboach

Route 113
Spinda
Sandshrew
Skarmory
Scraggy
Bouffalant
Klefki

Pathless Plain
Cobalion
Terrakion
Virizion

Route 130

Route 129

Route 130
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Horsea
Seadra
Chinchou
Clamperl
Lanturn
Relicanth

Route 129
Finneon
Frillish
Alomomola
Tentacool
Pelipper
Tentacruel
Magikarp
Wailmer
Chinchou
Clamperl
Lanturn
Relicanth

Secret Shore

Battle Resort
Tentacruel
Mantyke
Pelipper
Mantine
Magikarp
Tentacool
Remoraid
Octillery
Sharpedo
Camerupt

Crescent Isle
Cresselia

Battle Resort
Crescent Isle

Southern Island
Latios
Latias

Sea Mauville

Route 108
Route 108
Krabby
Frillish
Skrelp
Clauncher
Tentacool
Wingull
Pelipper
Magikarp
Wailmer

Southern Island

Mirage Mountain
East of Mossdeep
South of Route 131
Audino
Forretress
Happiny
Donphan
Tangela
Kricketune
North of Lilycove
Girafarig
Forretress
West of Route 104
Donphan
Forretress
Kricketune
Donphan
Rufflet
Kricketune
North of Mossdeep
Stantler
Darmanitan
Magby
South East
Xatu
Munna
Porygon
Graveler
Crustle
South of Route 129
Zebstrika
Elekid

Mirage Cave
North of Fallarbor
South of Pacifidlog
Tynamo
Tynamo
Slowpoke
Cofagrigus
North of Fortree
Slowpoke
Klink
South of Route 107
Tynamo
Unown
Excadrill
West of Rustboro
Onix
Klink
North of Route 124
Tynamo
Klink
Graveler
Cofagrigus
Boldore
Graveler
Boldore
North of Route 132
Ditto
Excadrill
Tynamo
South East
Tynamo
Onix
Graveler
Boldore

Mirage Island
East of Shoal Cave South of Route 134
Purugly
Venomoth
Porygon
Xatu
Route 114
Zebstrika
Darmanitan
Maractus
Larvesta
Graveler
Route 124
West of Dewford
Venomoth
Venomoth
Xatu
Tangela
Zebstrika
Xatu
Persian
Zebstrika
Route 132
West of Route 104
Munna
Venomoth
Ditto
Xatu
South of Pacifidlog
Zebstrika
Audino
Darmanitan
Xatu
Graveler
Binacle

Mirage Forest
East of Mossdeep
Tangela
Sunkern
Glameow
Minccino
North of Lilycove
Tangela
Sunkern
Purugly
Cherrim
North of Route 124
Tangela
Sunkern
Purugly
Vulpix
South of Route 109
Audino
Sunkern
South of Route 132
Sunkern
Petilil
Audino

Soaring in the Sky

Murkrow
Taillow
Wingull
Pelipper
Drifloon
Braviary
Palkia
Dialga
Giratina
Tornadus
Thundurus
Landorus

Map Key
City or Town

Traversable with Surf

Cave or Forest
Point of Interest
Pokmon Center
Gym Badge
Rock Smash
Surf
Fishing
Dive

Omega Ruby exclusive

Alpha Sapphire exclusive
Standard Catch (Bushes, Walking, etc...)
Catchable in Tall Grass
Catchable using DexNav
Catchable using Rock Smash
Catchable in Hordes
Catchable using Surf
Catchable fishing with an Old Rod
Catchable fishing with a Good Rod
Catchable fishing with a Super Rod
Catchable using Dive
Catching Requires an Interaction
Pokmon Received as a Gift

Created By: Bob K. (http://www.reddit.com/user/Bobdor) Special Thanks To: www.serebii.net