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1st Bac Global Test L1

The document discusses the importance of physical activity for health. It states that modern lifestyles have made people sedentary, with activities like sitting watching TV, driving short distances, and taking elevators. This lack of activity is as harmful to health as smoking. The document recommends accumulating 60 minutes of physical activity per day to stay healthy, or 30 minutes four times a week for moderate activity. Regular physical activity can be built into daily routines in periods of 10 minutes to see health benefits after three months.

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189 views3 pages

1st Bac Global Test L1

The document discusses the importance of physical activity for health. It states that modern lifestyles have made people sedentary, with activities like sitting watching TV, driving short distances, and taking elevators. This lack of activity is as harmful to health as smoking. The document recommends accumulating 60 minutes of physical activity per day to stay healthy, or 30 minutes four times a week for moderate activity. Regular physical activity can be built into daily routines in periods of 10 minutes to see health benefits after three months.

Uploaded by

ali
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Name: _______________________________

Number: _____________ Class:___________

Health
People need to be active to be healthy. Our modern lifestyle and all the conveniences
we've become used to have made us sedentary - and that's dangerous for our health.
Sitting around in front of the TV or the computer, riding in the car for even a short trip
to the store and using elevators instead of stairs or ramps all contribute to our inactivity.
Physical inactivity is as dangerous to our health as smoking! Add up your activities during the
day in periods of at least 10 minutes each. Start slowly ... and build up. If you're already doing
some light activities move up to more moderate ones. A little is good, but more is better if you
want to achieve health benefits.
Scientists say accumulate 60 minutes of physical activity every day to stay healthy or
improve your health. Time needed depends on effort as you progress to moderate activities, you
can cut down to thirty minutes, four days a week. Physical activity doesn't have to be very hard to
improve your health. This goal can be reached by building physical activities into your daily
routine. Just add up in periods of at least ten minutes each throughout the day. After three
months of regular physical activity, you will notice a difference - people often say getting started
is the hardest part.
Physiology, Ottawa, Ontario, 1998
*Sedentary: not active and stable

1.

Comprehension: (5pts)
Answer the following questions from the text: (3pts)
a) Why do people need to keep healthy?

b) Whats as dangerous to our health as smoking?

c) How long do you need to exercise to stay healthy?

2.

Find in the text: (2pts)


a) The opposite of :
Sick .
b) The synonym of : Develop = .
Language: (4pts)
1. Choose the correct function and complete the table:
Statements

How about having a walk in the park?==============*


Do you have any views about girls early marriage?=====*
Im sorry to bother you , but your pizza is too salty.====*
Thats not the same thing at all.===================*
Have you thought about going to the dentist?=========*
No, lets not.================================*

Function
Making a complaint
Giving advice
Asking for opinion
Making a suggestion
Asking for advice
Refusing a suggestion
Expressing
disagreement

2. What do the following specialists do or treat:

Gastroenterologist:

Cardiologist

Grammar: (6pts)
1.

Put the verbs in the correct tense: (3pts)


a) Sara (live) in Rabat since 1990.
b) My mother..(buy) me a new dress last month.
c) John .(have/not) lunch yet.

2.

Fill in the gaps with the appropriate article: a/ an/ the/ (1.5pts)
a) I saw elephant this morning.
b) Can you touchsky?
c) Brahim likes.horses.

3.

Fill in the gaps with the right prepositions of times: In/On/At.(1.5pts)


a) Do you work ..Sunday?
b) The shop closes.midnight.
c) I will go to the beach.summer.

Writing: (5pts)
A friend of yours wants to know more about your school. Write a postcard describing your school.

Good luck!

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