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Calorie Table For Healty Life

This document lists common Indian food preparations and snacks along with their weight in grams and calorie content. It provides calorie information for a variety of beverages, snacks, cereal preparations, pulses/legumes, vegetables, dal preparations, chatnis, fruits, sweets, dry fruits, non-vegetarian preparations, biscuits, fats, and sweeteners. The calorie counts can help individuals track calorie intake from common Indian foods.

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Archies Nayak
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211 views7 pages

Calorie Table For Healty Life

This document lists common Indian food preparations and snacks along with their weight in grams and calorie content. It provides calorie information for a variety of beverages, snacks, cereal preparations, pulses/legumes, vegetables, dal preparations, chatnis, fruits, sweets, dry fruits, non-vegetarian preparations, biscuits, fats, and sweeteners. The calorie counts can help individuals track calorie intake from common Indian foods.

Uploaded by

Archies Nayak
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Calories Of Common Food Preparations

Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Milk

1 Cup

130

152

Tea

1 Cup

100

52

Coffee

1 Cup

120

122

Sugarcane Juice

1 Glass

150

59

Lemonade

1 Glass

150

60

Snacks
Pohe

1 Plate

183

216

Upma

1 Plate

78

177

Shira

1 Plate

108

277

Sabudana Khichadi

1 Plate

155

459

Wada Pav

1 Plate

184

482

Idli Sambar

1 Plate

60

102

Uttapa

1 Plate

90

337

Masala Dosa

1 Plate

51

604

Dhokla

1 Plate

120

260

Omlet

1 Plate

55

132

Potato Wada

2 Nos.

90

156

Udid Wada Sambar

2 Nos.

84

276

Dahi Wada

2 Nos.

250

413

Cutlet

2 Nos.

90

260

Samosa

2 Nos.

140

666

Kachori

2 Nos.

130

696

Sabudana Wada

2 Nos.

90

262

Onion Bhaji

1 Plate

80

240

Bakar Wadi

2 Nos.

40

248

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Alu Wadi

2 Nos.

32

80

Kothimbir Wadi

2 Nos.

20

82

Banana Wafers

1 Plate

10

58

Potato Wafers

1 Plate

10

39

Farsan

1 Plate

50

328

Shev

1 Plate

35

225

Chakli

2 Nos.

30

76

Papadi

1 Plate

35

222

Karanji

2 Nos.

96

448

Pedha

1 No.

14

57

Ice Cream

1 Cup

100

201

Rava Laddoo

1 No.

45

157

Bundi Laddoo

1 No.

50

251

Besan Laddoo

1 No.

45

243

Til Laddoo

1 No.

15

71

Razgira Laddoo

1 No.

20

74

Dinka Laddoo

1 No.

35

207

Aliv Laddoo

1 No.

80

338

Kazzoo Barfi

1 No.

15

75

Amba Barfi

1 No.

130

129

Kharvas

1 No.

50

125

Churmure Chivda

1 Plate

25

125

Pohe Chivda

1 Plate

45

205

Potato Chivda

1 Plate

30

177

Bhadang

1 Plate

25

125

Pop Corn

1 Plate

10

34

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Pohe Churmure Chivda

1 Plate

45

215

Bhel

1 Plate

75

244

Misal

1 Plate

230

520

Pani Puri

1 Plate

100

212

Cereal Preparations
Chapati

1 No.

60

158

Bhakri (Jowar)

1 No.

160

419

Bhakri (Bajri)

1 No.

160

435

Bread (Slice)

1 No.

20

50

Puri

2 Nos.

40

163

Khakra

1 No.

26

148

Alu Paratha

1 No.

50

111

Puran Poli

1 No.

90

306

Rice

1 Bowl

100

111

Moong Khichadi

1 Bowl

113

148

Warai Rice

1 Bowl

80

75

Pulses/ Legumes Preparations


Chavli Usal

1 Bowl

104

102

Chana Usal

1 Bowl

73

96

Matki Usal

1 Bowl

85

89

Peas

1 Bowl

130

118

Moong Usal

1 Bowl

90

102

Masur Usal

1 Bowl

75

86

Rajmah

1 Bowl

84

108

Vegetables

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Potato Bhaji

1 Bowl

78

73

Dodka Bhaji

1 Bowl

100

129

Farasbi Bhaji

1 Bowl

50

31

Gavar Bhaji

1 Bowl

53

42

Bhendi Bhaji

1 Bowl

57

46

Kobi Bhaji

1 Bowl

88

85

Dudhi Bhaji

1 Bowl

62

68

Tondli Bhaji

1 Bowl

72

50

Vangi Bhaji

1 Bowl

71

53

Flower Bhaji

1 Bowl

37

38

Pumpkin Bhaji

1 Bowl

49

50

Capsicum Bhaji

1 Bowl

120

62

Alu Bhaji

1 Bowl

50

27

Green Math Bhaji

1 Bowl

101

160

Spinach Bhaji

1 Bowl

180

85

Methi Bhaji

1 Bowl

43

58

Kanda Paat Bhaji

1 Bowl

50

51

Chavlai Bhaji

1 Bowl

50

37

Dal Preparations
Moong Dal Curry

1 Bowl

104

57

Masur Curryi

1 Bowl

78

75

Tur Dal Curry

1 Bowl

81

53

Tur Dal Varan

1 Bowl

100

66

Pithle

1 Bowl

100

129

Chatnis
Coconut Chatni

1 Spoon

31

44

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Groundnut Chatni

1 Spoon

30

173

Til Chatni

1 Spoon

30

168

Fruits
Apple

1 No.

120

71

Banana

1 No.

60

70

Figs

1 No.

47

17

Custard Apple

1 No.

90

94

Grapes

1 Bowl

280

182

Guava

1 No.

85

43

Jack Fruit

1 Plate

19

17

Mango

1 No.

175

130

Orange

1 No.

85

41

Papaya

1 Slice.

45

14

Pine Apple

1 Slice

60

28

Pomegranate

1 No.

200

130

Chikoo

1 No.

75

74

Sweet Lime

2 Slices

20

Sweets
Shikran (1 Banana)

1 Bowl

115

149

Shevai Kheer

1 Bowl

102

198

Gajar Halva

1 Bowl

125

348

Gulab Jaam

2 Nos.

38

138

Jilebi

1 No.

22

80

Shrikhand

1 Bowl

60

202

Dry Fruits

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Apricot

3 Nos.

33

Cashew Nut

100

593

Almonds

100

664

Walnuts

100

696

Dates Dried

1 No.

19

Resins

100

308

Non Veg. Preparations


Mutton Preparation

1 Bowl

155

274

Pomfret (Fried)

1 Plate

25

76

Egg

1 No.

50

85

Biscuits
Glucose Biscuits

1 No.

32

Marie Biscuits

1 No.

36

Cream Biscuit

1 No.

12

57

Salted Biscuit

1 No.

27

Nankatai

1 No.

44

Pattice

1 No.

48

147

Fats
Ghee

1 Tea Spoon

45

Butter

1 Tea Spoon

36

Oil

1 Tea Spoon

45

Vegetable Ghee

1 Tea Spoon

45

Sweeteners
Sugar

1 Tea Spoon

20

Honey

1 Tea Spoon

16

Calories Of Common Food Preparations


Units

Weight In Grams

Energy In Kilocalories

Food Item
Beverages
Jaggery

1 Tea Spoon

19

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