NBN Basketball pg.
NBN Basketball
Table o f Contents
1. Point Guard Workout 2
1.1 Stationary Ball Handling 2
1.2 Finishing School 3
1.3 Spot Ups 4
1.4 3 Cone Half Court Drive 5
1.5 NBA Drives 6
1.6 Drive and Relocate 8
1.7 Cut & Go Opposite 10
1.8 3 Spot Shooting 16
1.9 4 Spot Shooting 17
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NBN Basketball pg. 2
NBN Basketball
Point Guard W o r k o u t
Stationary Ball Handling
Ball Handling Drills
Stationary Ball H a n d l i n g
Pound Dribble
Side t o Side
Push Pull
Pound Series
*Pound Pound Cross
*Pound Pound Between Legs
*Pound Pound Behind Back
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NBN Basketball pg. 3
NBN Basketball
Point Guard W o r k o u t
Finishing School
Finishing
Coach has basketball at the t o p o f the key. Player 1 starts o n the wing. Player 1 sprints t o the
basket t o receive pass f o r finish at the rim.
Finishes:
1 . Lay u p
2 . Power lay u p
3 . Reverse lay u p
4 . Floater/runner
5 . Inside Hand Lay u p
6 . Euro Step
Make 6 o f each the different types o f finishes.
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NBN Basketball pg. 4
NBN Basketball
Point Guard W o r k o u t
Spot Ups
Shooting Drills
7
1
2 6
3 5
4
Shoot 1 0 shots f r o m each o f the 7 spots.
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NBN Basketball pg. 5
NBN Basketball
Point Guard W o r k o u t
3 Cone Half Court Drive
Half Court Drives
1 . Start o n the wing and attack the cone with a change o f direction move. Finish with a lay up.
2 . Get the ball o u t o f the net and attack the cone at the t o p o f the key with a change o f direction
move. Turn around continue the drill at all cones.
M i x u p finishes at the rim.
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NBN Basketball pg. 6
NBN Basketball
Point Guard W o r k o u t
NBA Drives
Half Court Drives
1
Player 1 starts with the ball near half court. There is a chair o r defender at the 2 8 f t mark and
elbow and the coach is i n front o f the rim. Player 1 makes a change o f direction move at the first
chair, dribbles t o the second chair and makes a second change o f direction move and then
finishes with a lay u p at the basket against the coach challenging. Repeat drill f o r set number o f
reps o r f o r time.
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NBN Basketball pg. 7
NBN Basketball
Point Guard W o r k o u t
NBA Drives
Half Court Drives
Variation:
Player 1 makes a change o f direction move at the chair and then shoots the 1 o r 2 dribble pull u p
at the free throw line.
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NBN Basketball pg. 8
NBN Basketball
Point Guard W o r k o u t
Drive and Relocate
Penetrate & Kick Passing Series
C
1
1 . Drive middle and kick o u t t o the wing.
2 . Relocate t o the t o p o f the key.
3 . Receive pass back f r o m coach and make 1 dribble pull u p
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NBN Basketball pg. 9
NBN Basketball
Point Guard W o r k o u t
Drive and Relocate
Penetrate & Kick Passing Series
1 . Drive baseline and kick o u t t o coach i n corner.
2 . Relocate t o strong side elbow f o r catch and shoot.
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NBN Basketball pg. 1 0
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
1 . Catch and shoot
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NBN Basketball pg. 1 1
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
2 . Make a move o u t o f triple threat and g o baseline o r middle f o r jumper o r r i m finish.
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NBN Basketball pg. 1 2
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
3 . Attack o f f p u m p fake o r jab
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NBN Basketball pg. 1 3
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
4 . Drive middle and kick
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NBN Basketball pg. 1 4
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
2
1
5 . Make a move and finish at r i m o r catch and shoot.
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NBN Basketball pg. 1 5
NBN Basketball
Point Guard W o r k o u t
Cut & Go Opposite
WIng Entry
6 . Drive baseline and kick t o player 2 spotted u p o n the wing. Cut t o the wing t o receive pass
back f o r catch and shoot o r make move o u t o f triple threat.
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NBN Basketball pg. 1 6
NBN Basketball
Point Guard W o r k o u t
3 Spot Shooting
Catch and Shoot
2
1
3 1
Coach
1 . Start o n block and curl t o the elbow f o r the catch and shoot jumper.
2 . After the shot fade t o the corner f o r the catch and shoot.
3 . After the fade, sprint t o the wing and receive the ball f o r the 1 dribble pull up.
Continue drill f o r set amount o f time o r f o r makes.
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NBN Basketball pg. 1 7
NBN Basketball
Point Guard W o r k o u t
4 Spot Shooting
Multi Shot Drills
2 3
1
1
Coach
4 shots t o be taken continuously one after the other.
1 . Curl t o elbow
2 . Fade t o corner
3 . Sprint t o opposite corner
4 . Cut then backdoor.
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