SPORT ANXIETY SCALE (VERSIN ORIGINAL)
Q. Not At Somewhat Moderately Very Much
All So So
1 I feel nervous 1 2 3 4
2 During competition, I find myself thinking about 1 2 3 4
unrelated things
3 I have self-doubts 1 2 3 4
4 My body feels tense 1 2 3 4
5 I am concerned that I may not do as well in 1 2 3 4
competition as I could
6 My mind wanders during sport competition 1 2 3 4
7 While performing, I often do not pay attention to 1 2 3 4
whats going on
8 I feel tense in my stomach 1 2 3 4
9 Thoughts of doing poorly interfere with my 1 2 3 4
concentration during
10 Im concerned about choking under pressure 1 2 3 4
11 My heart races 1 2 3 4
12 I feel my stomach sinking 1 2 3 4
13 Im concerned about performing poorly 1 2 3 4
14 I have lapses of concentration during competition 1 2 3 4
because of nervousness
15 I sometimes find myself trembling before or during 1 2 3 4
a competitive event
16 Im worried about reaching my goal 1 2 3 4
17 My body feels tight 1 2 3 4
18 Im concerned that others will be disappointed in 1 2 3 4
my performance
19 My stomach gets upset before or during a 1 2 3 4
competitive event
20 Im concerned I wont be able to concentrate 1 2 3 4
21 My heart pounds before competition 1 2 3 4