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Astral Projection Relaxation Guide

The Silva Mind Control Method is a technique for inducing relaxation and an altered state of consciousness using visualization and mental counting. It involves visualizing numbers 3, 2, and 1 on an orb above one's head while counting down, with the goal of reaching a deeply relaxed state where physical sensations are no longer perceived and one's consciousness is in their "astral body." Repeated practice of this technique over multiple sessions can help train the ability to remain conscious while the physical body is asleep.

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339 views1 page

Astral Projection Relaxation Guide

The Silva Mind Control Method is a technique for inducing relaxation and an altered state of consciousness using visualization and mental counting. It involves visualizing numbers 3, 2, and 1 on an orb above one's head while counting down, with the goal of reaching a deeply relaxed state where physical sensations are no longer perceived and one's consciousness is in their "astral body." Repeated practice of this technique over multiple sessions can help train the ability to remain conscious while the physical body is asleep.

Uploaded by

Pedro Costa
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as TXT, PDF, TXT or read online on Scribd
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Silva Mind Control Method

Quiet your mind. Clear your thoughts.

In your mind say:

"I'm going to count down from 3 to 1, visualizing each number on a white orb
suspended in the air above my head. When I reach the third and final "1" my body
will be deeply relaxed. I will have no awareness of physical sensations. I will
not perceive any physical discomfort. My consciousness will be focused on my astral
body.

Now visualize a white orb suspended in the air above your head. Mentally focus on
the orb I visualize a number "3" on the face of the orb. The numbers can be any
color. They may vary with each experience. Visualize the 3 --three times: three
number "3's" on the orb. Your body is completely relaxed. You are losing awareness
of your physical body.

Then repeat the visualization with three number "2's." You are into greater
relaxation. Now visualize the "1's." You are losing awareness of physical
sensations. Your consciousness will be in your astral body.

Repeat this using the number "1's" three times. Your consciousness is now in my
astral body.

This could involve training of several sessions. You may also find audio tapes that
take you down into these altered states as well. You getting better and faster as
you go along each time.

There is no set agenda for how often you practice astral projection or any other
out-of-body technique. It soon becomes fun. It is like a deep meditation.

Now the key is to remain conscious while my body is asleep. Different thoughts may
pull you from your focus as the mind loves to chatter. Just push these thoughts
away.

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