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RSCDailyRituals3 PDF

The document outlines a daily ritual for building strength that involves 6 habits: 1) daily training through strength, conditioning or mobility exercises; 2) eating 3 healthy meals with fruits/veggies, protein and starch; 3) getting 10,000 steps of activity per day through sports, hiking etc.; 4) doing 5 minutes of breathing and meditation; 5) showing appreciation to others; and 6) journaling 5 things one is grateful for. It then provides a weekly schedule for completing these 6 habits every day.

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Mario Rendon
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98 views1 page

RSCDailyRituals3 PDF

The document outlines a daily ritual for building strength that involves 6 habits: 1) daily training through strength, conditioning or mobility exercises; 2) eating 3 healthy meals with fruits/veggies, protein and starch; 3) getting 10,000 steps of activity per day through sports, hiking etc.; 4) doing 5 minutes of breathing and meditation; 5) showing appreciation to others; and 6) journaling 5 things one is grateful for. It then provides a weekly schedule for completing these 6 habits every day.

Uploaded by

Mario Rendon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Renegade Strength Club

DAILY RITUALS
BUILDING STRENGTH COMES FROM
RELENTLESS FOCUS
ON ONLY THE ESSENTIAL ITEMS.

6 These 6 daily habits will transform you into the man


you want to become. Check them off everyday.
1. TRAINING: Challenge yourself physically everyday. Strength, conditioning, or mobility.
2. 3 HEALTHY MEALS: Lots of fruits and veggies, high quality protein, and starch to fuel your workouts.
3. 10,000 STEPS: You gotta live an active life outside the gym. Play sports, hike, surf, bike, swim, run. Just move
4. BREATHING & MEDITATION: At least 5 minutes to help you manage stress, calm your mind, and clear your head
5. APPRECIATION: Tell someone why you appreciate them. The more you focus on others, the better your life will be.
6. GRATITUDE: Maintain a positive mindset by journaling 5 things you're grateful for. Just a sentence for each.

MON TUE WED THU FRU S AT SUN


Training Training Training Training Training Training Training
3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals
10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps
Breathing and Breathing and Breathing and Breathing and Breathing and Breathing and Breathing and
Meditation Meditation Meditation Meditation Meditation Meditation Meditation
Appreciation Appreciation Appreciation Appreciation Appreciation Appreciation Appreciation
Gratitude Gratitude Gratitude Gratitude Gratitude Gratitude Gratitude

Training Training Training Training Training Training Training


3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals 3 Healthy Meals
10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps 10,000 Steps
Breathing and Breathing and Breathing and Breathing and Breathing and Breathing and Breathing and
Meditation Meditation Meditation Meditation Meditation Meditation Meditation
Appreciation Appreciation Appreciation Appreciation Appreciation Appreciation Appreciation
Gratitude Gratitude Gratitude Gratitude Gratitude Gratitude Gratitude

“Remember to go ahead gently. Increase your weights and exercises gradually


and slowly. Perseverance only brings permanent strength.” —George Hackenshmidt

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