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High Intake Food: Dark Chocolate

The document lists several high intake and low intake foods. It recommends consuming a variety of green vegetables, berries, citrus fruits, nuts, seeds, herbs and spices as they are high in antioxidants. Foods to consume in moderation include bananas, rice, potatoes and oily, fried foods. Sprouted grains and beans are more nutritious and easier to digest than unsprouted varieties. The document provides several sources on antioxidant-rich foods and their health benefits.

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Brajesh Kumar
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60 views4 pages

High Intake Food: Dark Chocolate

The document lists several high intake and low intake foods. It recommends consuming a variety of green vegetables, berries, citrus fruits, nuts, seeds, herbs and spices as they are high in antioxidants. Foods to consume in moderation include bananas, rice, potatoes and oily, fried foods. Sprouted grains and beans are more nutritious and easier to digest than unsprouted varieties. The document provides several sources on antioxidant-rich foods and their health benefits.

Uploaded by

Brajesh Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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High Intake Food

All green vegetable

Pomegranate

Sprouted green khadi moong/ Jau/Wheat 10 to 15 spoon

Wheat grass juice

Berries (Raspberry, strawberry, blackberry)

Kiwi

Citrus Fruit (Lemon, Orange etc..)

Grape seeds and Grape with seeds

Apple (Green apple, Red apple)

Pineapple

Carrots
Green tea
Tomatoes
Blueberries
Raspberries
Purple corn
Extra virgin olive oil
Avocados
Nuts
Onion

Garlic

Broccoli, Brussels sprouts, cabbage, cauliflower

Asparagus, collard greens, spinach, winter squash

Cantaloupe, nectarines, oranges, papaya, peaches

Carrots, mangos, pumpkin

Tomatoes, pink grapefruit, watermelon

Milk, Curd

Dark chocolate
Kidney beans (Rajma)
Raisins
Tomatoes
Barley (jau)
when grains like barley are soaked and sprouted the antioxidant levels increase. Moreover, they become
more digestible and it is easier for the body to absorb their nutrients.
Walnuts
Onion and garlic.
Bright colored vegetables like sweet potatoes, carrots, beets, tomato, pumpkin
Green tea
Ginger in warm water + Lemon tea
Kalimirch tea
Certain herbs like clove, cinnamon
Whole grains
Cucumber

Palak (Spinach)
Apple

Black Pepper

Cloves

Mustard Seeds

Chilly

Mung Dal / Green Gram

Tomato soup

Beat root

Papite ke patte ka drink

Mooli

Low intake food


Banana
Don’t Eat
Less rice
Less potato
Maida
Oily food
Cake
Cooldrink
Fried item Like pakodi, chips, dalmote
Penuts (Moong fali)
All type of biscuit
Bread
Toffee or candies
Sugar syrup or sugar of any form
Corn (Makai)

https://truweight.in/blog/food-and-nutrition/antioxidant-foods-weight-loss-diet-health-benefits.html

http://www.aicr.org/assets/docs/pdf/education/heal-well-guide.pdf

https://food.ndtv.com/food-drinks/7-high-antioxidant-foods-you-must-eat-regularly-1665311

https://www.fatfreekitchen.com/nutrition/antioxidant-foods.html

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