How To Overcome: Negative Thoughts

This checklist provides steps to overcome negative thoughts such as replacing negative thoughts with positive thoughts, focusing on the present moment rather than the past or future, practicing gratitude, getting enough sleep, spending time with supportive people, engaging in relaxing activities, and acknowledging small wins each day.

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Anjuli Elegado

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How To Overcome: Negative Thoughts

Uploaded by

Anjuli Elegado

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Download as PDF, TXT or read online on Scribd

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HOW TO OVERCOME

NEGATIVE THOUGHTS
Checklist

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How To Overcome: Negative Thoughts

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How To Overcome: Negative Thoughts

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HOW TO OVERCOME

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