BASKETBALL STUDY GUIDE
OBJECTIVE
Basketball is simply a game of keep-away with the additional challenge of trying to
shoot the ball into the basket. The team with the most points wins.
HOW TO START GAME
The game starts with a jump ball usually between the two centers of both teams.
The jump ball is taken from the center court circle.
PLAYERS
Each team has 5 players: usually 2 guards, 2 forwards, and 1 center.
SCORING
A basket is worth 2 points
Free throw – 1 point
A shot behind the 3 point arc is worth 3 points
(After a successful made basket the ball is then taken out by the other team.)
VIOLATIONS
A violation is a minor rule infraction, which does not involve personal contact
with an opponent.
When a violation occurs the ball is turned over to the opposing team.
When a player is in-bounding the ball, the player may NOT:
Leave the spot where the referee gives you the ball
Take longer than 5 seconds to make and inbound throw
Carry the ball on the court
Most Frequent Violations called are:
Traveling – a player running with the ball without dribbling
Offensive player being in the lane fro more than 3 seconds.
Double Dribble – a player dribbling the ball with both hands at the same time
or dribbling the ball, then stopping to pick the ball up and then continuing to
dribble again.
Kicking the ball
FOULS AND PENALTIES
A foul is an infraction that involves personal contact with an opponent.
Unsportsmanlike conduct is also a foul.
You are allowed 5 fouls per game and when a player receives their fifth foul
they are not allowed to play in the game anymore.
The most common fouls are:
Holding – using hands, arms to restrict the movement of an opponent.
Charging – a dribbler or shooter moving into an opponent who has
established defensive position.
Blocking – a defensive player impeding the progress of an opponent by
extending an arm, leg, knee, hip or other part of the body.
Pushing – using the hands, arms or body to push an opponent.
B.E.E.F. Shooting Techniques
BALANCE: Dominant foot slightly ahead of the other foot and it is centered towards
the basket.
EYES: Eyes focused on the rim or backboard depending on what type of sot you take
(layup or jump shot).
ELBOWS: Shooting elbow is tucked under the ball and is in line with the dominant
foot.
FOLLOW THROUGH: Extend elbow towards the basket, snap wrist and pretend to
stick hand inside of the basket.
TYPES OF DEFENSE
Man-to-Man – Where players guard a certain player from the other team.
Zone Defense – Where a player is responsible for defending an area on the court.
TYPES OF PASSES
Chest Pass
Bounce Pass
Overhead (least used during basketball game)