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Pathfit 3: Fitness and Physical Activity Assessment

This document contains instructions and objectives for a physical fitness and activity assessment. It includes assessments of body mass index, waist-to-hip ratio, flexibility with the sit-and-reach test, and cardio fitness with the 3-minute step test and 3-minute burpee test. The student's pre-test and intended post-test results are recorded to measure any changes. A general point system is also described to evaluate portfolio, physical activity log, food log, assessment results, and written works. The objectives are to determine and assess one's personal fitness level, develop independent fitness advocates, and discover avenues for an active lifestyle.

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Jhielo Arambula
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706 views4 pages

Pathfit 3: Fitness and Physical Activity Assessment

This document contains instructions and objectives for a physical fitness and activity assessment. It includes assessments of body mass index, waist-to-hip ratio, flexibility with the sit-and-reach test, and cardio fitness with the 3-minute step test and 3-minute burpee test. The student's pre-test and intended post-test results are recorded to measure any changes. A general point system is also described to evaluate portfolio, physical activity log, food log, assessment results, and written works. The objectives are to determine and assess one's personal fitness level, develop independent fitness advocates, and discover avenues for an active lifestyle.

Uploaded by

Jhielo Arambula
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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FITNESS AND PHYSICAL ACTIVITY ASSESSMENT

PATHFIT 3
NAME: ____________________________________ DATE:_____________ CYS:_______________

INSTRUCTOR:_______________________________

NECESSARY LAB EQUIPMENT INSTRUCTIONS


Tape Measure/Meter Stick, Stopwatch, Masking tape Perform various physical fitness and physical activity assessment with
precision and correct mechanics accompanied with safety and security.

OBJECTIVE
Students should record all needed data for assessment.
 To determine the fitness level of the student.
 Assess one’s personal fitness status.
 To develop independent fitness advocates.
 To discover an avenue for change of activity, active
lifestyle, and recreation.

HEALTH RELATED FITNESS POST-TEST


PRE-TEST RESULT
(HRF) RESULT

WEIGHT- 75 kg. or 165 lbs. WEIGHT-


HEIGHT- 5 feet and 4 inches or 164 cm. HEIGHT- 5 feet and 4 inches or 164 cm.
BMI
AGE- 19 years old AGE- 19 years old
CLASSIFICATION: OVERWEIGHT (28.3) CLASSIFICATION:

LOW – 36 inches LOW-


MIDPOINT – 37 inches MIDPOINT-
WAIST AND HIP RATIO
(WHR) ILLIAC -36 inches ILLIAC-
HIPS – 37 inches HIPS-
WAIST – TO – HIP RATIO: AVERAGE (0.99)

SIT AND REACH 16 inches

3-MINUTE STEP TEST 42 steps

3-MINUTE BURPEE TEST 20 burpee repetitions

STUDENT’S SIGNATURE OVER PRINTED NAME


FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 3
BODY MASS INDEX SCALE
(ORIENTAL SCALE)

WAIST-TO-HIP RATION (WHR)


FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 3
SIT-AND-REACH

BURPEE TEST
FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
PATHFIT 3
3-MINUTE STEP TEST

GENERAL POINT SYSTEM


(Portfolio, PA Log, Food Log, Assessment Results, and Written Works)

10 points 7.5 points 5.0 points 0 points

LACKING INFORMATION LACKING INFORMATION


COMPLETE
TO SOME OF THE TO MOST OF THE NO SUBMISSION OF
INFORMATION
INTENDED OUTCOMES INTENDED OUTCOMES THE REQUIRED OUTPUT

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