CONTENTS
IMPORTANT NOTICE
A QUICK WORD FROM PAUL 11CKENNA
THE INSTANT CALM HYPNOTIC TRANCE
CHAPTERONE: All You Need to Know about Stress
CHAPTER TWO: The Master Key to Controlling Stress
CHAPTER THREE: The Rhythm ofRelaxation
CHAPTER FOUR: The Calm Anchor
CHAPTER FIVE: The Ultimate Stress Reliever
CHAPTER SIX: Positively Worrying
CHAPTER SEVEN: Making Peace with Your 11ind
CHAPTER EIGHT: What's Your Story?
CHAPTER NINE: Changing the Way You See the World
CHAPTER TEN: Healing the Past
CHAPTER ELEVEN: The Art ofBeing
CHAPTER TWELVE: The Secret ofJoy
CHAPTER THIRTEEN: The Power of Appreciation
CHAPTER FOURTEEN: Frequently Asked Questions
FOURTEEN· DAY: Gratitude Journal
A FINAL WORD
Th1PORTANT NOTICE
Do not use this book until you have read these pages.
You ha.vein your ha.nds one ha.lfofthe system tha.t will change your life. To achieve success it is
essential that you download the other halfofthis system from the Hay House website:
hayhouse.com/mtkenna
and use the audio session that completes it.
This is not just a book to read, it is pa.rt ofa life-changing solution. This book is the first essential
element ofthe system. The audio session is just as important: you must use both the book and the audio
session to achieve permanent success.
The session contains everything I would do ifl were working with you personally. It includes simple,
powerful psychological techniques and a hypnotic trance that strengthen the power ofyour
subconscious mind to guide your success.
The session is really easy to download onto your computer or sma.rtphone,just a. few clicks, then a. few
minutes la.ter, you will ha.ve me there whenever you need, to help you make the changes you want.
Intellectual knowledge is not the same as real change, so you cannot expect la.sting results ifyou only
read this book. You must download and use the psychological techniques and guided hypnosis to achieve
permanent, positive change.
In hypnotic trance your unconscious is highly receptive to positive intentions. It is not the same as
sleep, it is a. wonderful state ofdeep relaxation, like a. daydream or meditation, and even though you a.re
deeply relaxed, iffor any reason you need to a.waken, you will do so with all the resources you need.
The audio techniques a.re not just essential, they a.re also enjoyable and rewarding. In fact, many people
use them over and over to reinforce their new mind-set and enhance their success.
Ensure your success now. Go online now to:
hayhouse.com/mtkenna
1. Input the product ID a.nd download code shown below (a.lso found on the ca.rd at the front of
this book) and then download the free session right now:
Product ID: 53•7
Download cod.e: mckenna.
2. Regularly use the session as directed in this book.
3. Enjoy it and rela.x, knowing you a.re now on your way to la.sting success!
_.,...
,._,._ei,nt J fl:ltt _ , '" oi,,n <:0Uh."1!U
Would you like to be able to relax and $till keep your edge?
Would you like to feel in control of your life?
Would you like to toke the pressure off ond feel good?
TH.EN UT PAUL MCKENNA HELP YOU!
&oloOd on o~r 20 )'OOit ol rl!160Kh, lhn book con1oin1 OAin:g,«199 psycho-
logieol ~hniqueJ ''*
will oulomoticolf>tc,cote fc.elngs ol co\m olerinen fu,, )'OU
IO c,cceu when.,.. you choo~. You wlll toorn how IO 1r0nsfoun your II• from (I
p:oc. (If pte,Ot, lrffdoffl f,¢'1'1 wo«y, <Ind •M•r $.tre,'lg!I\,
The boo\. iroclude, o dowffi)odoble g,,,id«I hypll¢d.i, ll:lu.ion 1lioe will Mlp
)'OU fCi)!'C9fOIT'l)'O!Jf ~ JO conlrol slfesJ,
build vpyou, inner slre11gfi, ood br-,g
moo-. foy, power, ond toopplncu IO c.-eryih!ng you do. The boolc and ovd:O ~
.ion WQt~ ~ •h•r <1$ <1 ~!$It l)t.ol1hrou9h JY1'tfl'l-o IOl(l!ly t'l()¥'ol woy IO
improw yovr qi.,ofrly <,I life.
PAUL MCl(OOlA. PH.O~ it doKllti.d bit R)'OII S.Xttil Oi ·o uon befwott1 d!o OJ.
f'hil o-d Tor,y Robbin, QI 8Nl:>n..~ Rewi'v - . i 1,y U-. I i - ol london o, - ol it.
~ ·1 ltoding ond IIIO•I inpo,-bnr ll'0068,n 9.-. o ~ dt Nt lWI Mondtb ond "-
Dolaii tono, ht 1s 8rl10!n's b.scl-iOllf19 -'ic~ o.~ M'lllre i,000 boob o wetk •
3S QO\rlll'"-o IQIQII ol 10 milion bool.t in ti-,.~ de>(od,, 1--to lios worl,;ed ht, uniq11t
b(1)(',Cf ol ~ 1..-fontoctlon ;,,Qh Ho!~ M(Mf >ION,, O~ic ~ M'Mlolitts,
nx\ liar,., foodmg bu,!,-ochi-,s, ond ~ty. 0.., ~ post 20 y.or,. ,oul M&MO
hO, t,.'ptd ...nnol ~ ~ (f,>il wnoljng, . _ w,ighl,. (><>'ff'(Offit inlOf'nio,
<lfifl'l;,,n sfl'tSt, ond fnc:r.a~ w6<onlld-.. OJ. Me"-nno hos opp.a~ on ».. 0,, o,_
..... GoodMorn1r,g A/llt¥1co, T/:..t £4,.-, o.Go- Sht7w, ~ ioy, ~-V..,
¢nd 77lt for¥~ Ht it r9'(,,!y WOlthtd Otl fV bit hund,t<f, <ii m1li¢n• o f ~ it.
42 CO<;>'ll!i,u «¢t.11'4 N: ~ Ht ~rtnf} hos~ l,4 o - fV ,.,_ OIi Hull, ~ t ht In,
lfn{-1'1. - 9 irl'l&tflri" pc,opl,11\1!,ewo&I Hi•ivw, i~~ Simonec,......l,Ho"")'
Wtillllt~ R«ho.l Roy, Sil' tag.~ Rogtr Dohrty, loff, lobbiM. PO\A Ook-wld,
ond SlrXtn RoblnloOfl. "'-'itbfl!t: _,.,,mi:bnr,o.co.
1-i...~ . . . -. - . - ·
w-..i-.,.~.,,.-.o
*"-"'••""1""'"..~
