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KM ProjectInferno Week1 Day1

This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

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Rhone Christian Narciso Salcedo
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494 views1 page

KM ProjectInferno Week1 Day1

This training program focuses on chest and deltoid muscles on Day 1. It includes morning cardio, dumbbell and incline bench presses, incline machine presses done in cluster sets, incline dumbbell and reverse machine flyes, dumbbell lateral raises, dumbbell shoulder presses, and post-workout cardio to strengthen and define the chest and shoulder muscles over the course of the first week.

Uploaded by

Rhone Christian Narciso Salcedo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TRAINING PROGRAM: WEEK 1

DAY 1: CHEST AND DELTS

Exercise Sets Reps Comment

Perform 35 minutes before


Morning cardio 1 1
consuming food

Dumbbell bench presses 4 8

Incline bench presses 3 8

Work until failure; rest 45 seconds


Failure
Incline machine presses 4 and repeat 3 more times for a total
(cluster set)
of 4 sets

Incline dumbbell flyes 4 8

Reverse machine flyes 3 15

Dumbbell lateral raises 4 15

Dumbbell shoulder presses 4 8

Perform 20 minutes immediately


Post-workout cardio 1 1 after weight-training or add this
session later in the evening

NOTES:

S C I E N C E . I N N O VAT I O N . P E R F O R M A N C E . W W W. K AG E D M U S C L E . C O M

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