NAME: HAROLD KEN Q.
NICDAO PE SCHEDULE: Tuesday 1:30 pm – 3:30 pm
PERSONAL FOOD LOG 2
DAY / DATE: THURSDAY / SEPTEMBER 26, 2019
Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast (7:30 am) Fried Rice W/ Vegies
Light in the stomach to Water
Home start the day One serving
Sauteed rice with a mix of vegies and
meat
AM Snacks (9:03 am) Skyflakes
Milk
Home Felt energize because of the
carbs 2 tablespoons of milk powder and 2 One serving
tablespoons of sugar then add water
Lunch (12:07 pm) Salmon W/ Rice
Water
Home Medium meal to have
enough energy for the day Saute canned salmon with onion & One serving
garlic then serve
PM Snacks (3:47 pm) Spaghetti
Water
School Canteen It helped me regain my
energy Already cooked only heated the sauce One serving
Dinner (9:10 pm) Ampalaya W/ Shrimps and Rice
Water
Home Light meal to ease fatigue One serving
Already prepared only heated on the
stove
PERSONAL FOOD LOG 2
DAY / DATE: FRIDAY / SEPTEMBER 27, 2019
Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast (7:02 am) Paksiw na Tilapya W/ Rice
Light in the stomach to Pineapple Juice
Home start the day One serving
Already prepared only heated
AM Snacks (8:30 am) Bing Cookies
Milk
Home Sugar for energy
2 tablespoons of milk powder and 2 One serving
tablespoons of sugar then add water
Lunch (11:49 am) Sinigang Bangus w/ Rice
Water
Home Medium meal to have
enough energy for the day Already prepared One serving
PM Snacks (3:55 pm) Ginataang Mais
Water
Carbohydrates to help
School Canteen replenish my energy Already prepared One serving
Dinner (9:05 pm) Ginisang Kalabasa
Water
Home Light meal to ease fatigue One serving
Already prepared
PERSONAL FOOD LOG 2
DAY / DATE: SATURDAY / SEPTEMBER 28, 2019
Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast (7:40 am) Embutido w/ Rice
Water
Home Light in the stomach to One serving
start the day Already preapred
AM Snacks (9:02 am) Toasties Bread
Milk
Home Sweet & Energizing
2 tablespoons of milk powder and 2 One serving
tablespoons of sugar then add water
Lunch ( 12:50 pm) Chicken Tocino w/ Rice
Water
Home Medium meal to have One serving
enough energy for the day Already preapred
PM Snacks (4:37 pm) Arroz Caldo
Water
Home Regained energy
Already prepared One serving
Dinner ( 6:30 pm) Embutido w/ Rice
Pineapple Juice
Home Light meal to ease fatigue One serving
Already prepared
PERSONAL FOOD LOG 2
DAY / DATE: SUNDAY / SEPTEMBER 29, 2019
Meal and Time Place Thoughts/Feelings Food and Beverages Amount Food (Photo/Evidence)
(And how prepared)
Breakfast (8:01 am) Chao Fan
Light in the stomach to Water
Home start the day One serving
Already Prepared
AM Snacks (9: 27 am) Quake
Milk
Home Sweet & Energizing 2 tablespoons of milk powder and 2 One serving
tablespoons of sugar then add water
Lunch (12:16 pm) Fried Chicken w/ Rice
Banana
Water
Home Medium meal to have One serving
enough energy for the day Already prepared
PM Snacks (3: 13 pm) Sinantan
Water
Home Carbs to replenish energy Already prepared One serving
Dinner (8:27 pm ) Sinigang Bangus
Water
Home Light meal to ease fatigue Already prepared One serving
RUBRIC ON
Personal Food Log
Requirement: (10 points)
The student should record his food intake the whole day of (Thursday/Friday/Saturday/Sunday).
The personal food log has to be submitted a week after the log to the Google Classroom.
The students will be graded based on the following standards:
.
10 points 8 points 6 points 4 points 0 points
Complete information was Insufficient information was Insufficient information was Insufficient information was None submission
provided by the student. provided by the student. provided by the student. provided by the student.
- kind of food/beverage, Lacks 1 out 4 required Lacks 2 out 4 required Lacks 3 out 4 required
- serving size information. information. information.
- evidence/photo - serving size - serving size - serving size
- evaluation - evidence/photo - evaluation
- evaluation
