Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
53 views2 pages

Workout!

The author is beginning a journey to improve their appearance and health at 25 years old. They plan to start by tracking their daily exercise and nutrition habits to work towards eating healthier and exercising more regularly in order to be the best version of themselves physically and live a fulfilling life.

Uploaded by

Lissa Sabrina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
53 views2 pages

Workout!

The author is beginning a journey to improve their appearance and health at 25 years old. They plan to start by tracking their daily exercise and nutrition habits to work towards eating healthier and exercising more regularly in order to be the best version of themselves physically and live a fulfilling life.

Uploaded by

Lissa Sabrina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Glow Up at 25

Monday
I’m 25 and in my journey to glow up

TRACKING
To get started right away, just click any placeholder text (such as this) and start
typing to replace it with your own. Want to insert a picture from your files or add a
shape? You got it! On the Insert tab of the ribbon, just tap the option you need.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Monday Monday01 Monday01 Monday01 Monday01 Monday01 Monday01

1 1 1 1 1 1 1

1 1 1 1 1 1 1

-10.000 steps - 30 min -DINAS PUSKES


dumbbell
1 1 1 1 1 1 1

-10.000 steps -DINAS PUSKES -DINAS PUSKES -DINAS PUSKES -10.000 steps -30 min -HIIT
weightlifting

00311 00311 00311 00311 00311 00311 00311

-10.000 steps -10.000 steps -DUMBBELL


TIMWEEE

00311 00311

View and edit this document in Word on your computer, tablet, or phone. You can edit text; easily insert content such as pictures, shapes, and
tables; and seamlessly save the document to the cloud from Word on your Windows, Mac, Android, or iOS device.

MINDSET
What you need to fix
I need to eat healthy and exercise to be healthy
I want to live a meaningful life
I want my body to be the best of itself
I want to live my life to the fullest
I want to stop comparing myself to others
I want to enjoy this life
I want to be happy

You might also like