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Sleep Diary for Better Rest

This document appears to be a sleep diary template with sections to record information about sleep habits each morning and evening. The morning section collects information about the previous night's sleep such as bedtime, wake time, how long it took to fall asleep, number of awakenings, total sleep time, and factors disturbing sleep. The evening section collects information about the following day such as caffeine and medication intake, napping, mood, activities 2-3 hours before bed, and bedtime routine. The diary seems designed to help the user track patterns in their sleep over a period of up to one week.

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rob
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117 views1 page

Sleep Diary for Better Rest

This document appears to be a sleep diary template with sections to record information about sleep habits each morning and evening. The morning section collects information about the previous night's sleep such as bedtime, wake time, how long it took to fall asleep, number of awakenings, total sleep time, and factors disturbing sleep. The evening section collects information about the following day such as caffeine and medication intake, napping, mood, activities 2-3 hours before bed, and bedtime routine. The diary seems designed to help the user track patterns in their sleep over a period of up to one week.

Uploaded by

rob
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Complete in Morning Complete at the End of Day

Sleep Diary: Morning

Start date: __/__/__ Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

Day of week: Day of week:

I went to bed last


I consumed caffeinated drinks in the: (M)orning, (A)fternoon, (E)vening, (N/A)
night at: PM / AM PM / AM PM / AM PM / AM PM / AM PM / AM PM / AM
I got out of bed this M / A / E / NA
morning at: AM / PM AM / PM AM / PM AM / PM AM / PM AM / PM AM / PM
How many?
Last night I fell asleep:
I exercised at least 20 minutes in the: (M)orning, (A)fternoon, (E)vening, (N/A)

Sleep Diary: End of Day


Easily
After some time
With difficulty
Medications I took today:
I woke up during the night:
# of times

# of minutes
Took a nap? Yes Yes Yes Yes Yes Yes Yes
Last night I slept a
total of: Hours Hours Hours Hours Hours Hours Hours (circle one) No No No No No No No

My sleep was disturbed by: If Yes, for how long?


List mental or physical factors including noise, lights, pets, allergies, temperature, discomfort, stress, etc. During the day, how likely was I to doze off while performing daily activities:
No chance, Slight chance, Moderate chance, High chance

Throughout the day, my mood was… Very pleasant, Pleasant, Unpleasant, Very unpleasant

When I woke up for the day, I felt:


Approximately 2-3 hours before going to bed, I consumed:
Refreshed
Alcohol
Somewhat refreshed
A heavy meal
Fatigued
Caffeine
Notes: Not applicable
Record any other factors In the hour before going to sleep, my bedtime routine included:
that may affect your List activities including reading a book, using electronics, taking a bath, doing relaxation exercises, etc.
sleep (i.e. hours of work
shift, or monthly cycle
for women).

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