Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
82 views2 pages

Activity - 7 Layout Columns

This newsletter provides information about activities at the Michigan Avenue Athletic Club (MAAC). It announces the first issue of the monthly newsletter "Fit 'N Fun News" which will provide members with information about MAAC events, community events, and healthy living. It highlights an upcoming class on June 14th called "Work Out with David" that will discuss topics like low-fat nutrition. It also provides an invitation to early registration for the class by bringing the newsletter to the front desk before May 30th. Finally, it includes a recipe for Ginger Chicken and Corn.

Uploaded by

Shekainah Jane Vildozola
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
82 views2 pages

Activity - 7 Layout Columns

This newsletter provides information about activities at the Michigan Avenue Athletic Club (MAAC). It announces the first issue of the monthly newsletter "Fit 'N Fun News" which will provide members with information about MAAC events, community events, and healthy living. It highlights an upcoming class on June 14th called "Work Out with David" that will discuss topics like low-fat nutrition. It also provides an invitation to early registration for the class by bringing the newsletter to the front desk before May 30th. Finally, it includes a recipe for Ginger Chicken and Corn.

Uploaded by

Shekainah Jane Vildozola
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Vildosola, Neil John P.

11-Diligence ICT (TUE-FRI) 3-5 PM

Fit ‘N Fun News


Published by Michigan Avenue Athletic Club
235 Michigan Avenue, Chicago, IL 60601

you maintain a healthy lifestyle. One of our


most popular series is called Work Out with
Welcome David. Originally offered to provide introductory
exercise classes, the program has been
Welcome to the first issue of Fit ‘N Fun News, expanded to cover all facets of healthy living.
a monthly newsletter for health-conscious The next class is scheduled for June 14 and has
members of the Michigan Avenue Athletic Club. a low-fat theme. Topics include:
The primary goal of this publication is to
provide you with information about activities Low fat vs. No fat
occurring at MAAC, events in the community at How to read nutrition Labels
large, and with news concerning healthy living. Low fat Dining Out
Fit ‘N Fun News will be mailed directly to  Choose restaurants carefully
everyone who has registered at MAAC, and  Substitute salads
copies will be available in the club lobby and  No butter or oils
café. Please contact us with questions and
suggestions. We will do our best to address To celebrate the inaugural issue of Fit ‘N Fun
your comments in future issues. News, we are offering our readers early
registration. Bring this issue to the front desk
before May 30 to guarantee your place. Call
Work Out with David 312-555-3521 for more information.

In addition to exercise classes, MAAC offers a


wide variety of specialized instruction to help

Recipe Showcase

Ginger Chicken and Corn and Yield: Six Servings

Ingredients Directions
3 ears of corn on the cob 1. Peel and grate gingerroot into a bowl.
12 chicken wings 2. Mix in lemon juice, sunflower oil and sugar.
1” piece of ginger root 3. Clean corn and cut each horizontally into 6 pieces.
6 tblsp. lemon juice 4. Add corn and chicken to ginger mixture and toss to coat evenly.
4 tsp sunflower oil 5. Thread corn and chicken on to skewers.
1 tblsp. sugar 6. Cook under broiler or on grill, basting frequently, until corn is golden
brown and tender
and chicken is cooked through, about 20 minutes

ICT11A-EmpTech Myrliza A. Villamor


Vildosola, Neil John P. 11-Diligence ICT (TUE-FRI) 3-5 PM

ICT11A-EmpTech Myrliza A. Villamor

You might also like