Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
57 views2 pages

Tejero, Roshin Mae E. BSN 2B: Second Transcript

The document provides instructions for learning the front crawl swimming stroke. It outlines 3 steps for proper technique, including maintaining proper head position, using arm motions to pull through the water, and gliding hands along the surface. It then discusses the front crawl stroke in more detail, identifying it as an effective full-body workout. Key aspects of proper form are maintaining a flat body position with the head facing downward and employing a rhythmic flutter kick and pulling motion with the arms.

Uploaded by

Roshin Tejero
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
57 views2 pages

Tejero, Roshin Mae E. BSN 2B: Second Transcript

The document provides instructions for learning the front crawl swimming stroke. It outlines 3 steps for proper technique, including maintaining proper head position, using arm motions to pull through the water, and gliding hands along the surface. It then discusses the front crawl stroke in more detail, identifying it as an effective full-body workout. Key aspects of proper form are maintaining a flat body position with the head facing downward and employing a rhythmic flutter kick and pulling motion with the arms.

Uploaded by

Roshin Tejero
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

TEJERO, ROSHIN MAE E.

BSN 2B

SECOND TRANSCRIPT

Reminders:

-be comfortable

-relax

-stretch muscles

-enjoy the movement

Step 1:

-know how to use your mind

-know how to blow your bubbles

-put your hands for forward

-make your chin down

Step 2:

- Learn how to use your arm


- Push
- Need to tune in the water with your arm
- Pull and Pull and Pull and feel the moment
- Feel the pressure
- Hands on the surface
- Hands gliding on the surface
- Pull 3 times
- And don’t forget to blow your bubbles
- Breath properly (keep your arm in the water)
- Turn your head sidewards while breathing slowly to inhale some air
- Turn your head while gliding your hands

Step 3

- Glinding with your hands one by one


- Learn how to relax and feel it
- Glide on the surface
- After the pull lift your hands upward and glide in the surface of the water DON’T
SINK
- Stretch-pull-glide

The front crawl

-effective and efficient

-widen use stroke

-whole body cardio workout

- having head and body position (most important)

- anything you do in your head affects your spine

- chin and eyes must be facing the bottom of the pool

- head must be rest comfortably and the surface of the water

- head must be remain stationary

4 major parts:

- Head and body position


- The flutter kick
o Whole leg kick
o The power phase
o The recovery phase (as your legs raises the knee remain straight but not
locked)
o One must be kicking upwards and the other one is downwards
o Quick phase in continuous motion
- Pull
o The power phase (catch, midbull- most powerful- s motion, finish)
o The recovery (resets your stroke for preparation – shallow u shaped) palm
facing down the pool
- Side breath

You might also like