The apple is one of the fruitful and perennial trees, and

was used in the past in the treatment of many diseases;

The Greeks used it to treat people with some diseases

that affect the intestines, and it was also used to treat

epilepsy, treat burns and ulcers, and many others.

Apples are still one of the most common and widely used

fruits, and adults and children love them because they

taste good, and the mother is often advised to start

feeding her child boiled apples because of their benefits,

and because they do not cause constipation for infants,

and apples contain antioxidants, fiber, sugars, proteins,

carbohydrates, and fats.

benefits of apples

apples are rich in vitamins and nutrients; It is considered

an integrated food, and doctors often advise eating one

apple a day because of the many benefits that apples give

the body, and among these benefits we can find:

 Activates bowel movement, eliminates chronic

constipation, and reduces diarrhea in children.

 It protects against cancerous tumors, especially;

Because it contains large amounts of dietary fiber

useful for the body that fights harmful cells.

 It strengthens the heart muscle, protects the arteries

from hardening, protects the person from heart

attacks, and also protects against strokes.

 It prevents asthma, and apples facilitate breathing,

relieve coughing pain, and help get rid of phlegm.

 It is beneficial for diabetic patients; It regulates blood

sugar levels.
 Promotes oral health, useful in treating people with

gum disease and dental health; It protects it from

decay, and rids the mouth of bad smell.

 Contributes to weight loss, as apples reduce harmful

cholesterol in the blood; Thus, the weight is reduced.

 preserves and brightens the skin; Because it

contains vitamin A.

 Strengthens the bones, thus contributing to the

prevention of osteoporosis; It contains calcium and

antioxidants.

 Moisturizes the skin, fights wrinkles.

 Dissolves kidney, ureter and bladder stones.

 Helps treat Alzheimer's disease Early research

results show that drinking apple juice may improve

mood and behavior in people with Alzheimer's

 disease, but it does not appear to improve memory or

mental function.

 It kills viruses that attack the body, and rids the

body of toxins and excess acids.

 Gives a feeling of activity, relieves fatigue and stress.

 It treats gout and rheumatic diseases. Continuing to

eat an apple a day in the morning suffices.

 It prevents anemia.

 Helps reduce high blood pressure.

Apple and pregnant

Apples contain a range of benefits, vitamins and minerals

that are very important during pregnancy; Because it

contains vitamin C, thiamine, riboflavin, dietary fiber,

phytonutrients, potassium, iron, calcium, and

phosphorous. Among the benefits of apples for pregnant

women:

Contains calcium, it is the calcium of the most

important elements for the growth of the bones of the

fetus.

Aids in Digestion Apples contain insoluble fiber, which

helps in promoting digestion, and insoluble fiber may

also help reduce intestinal upsets.

Building the immune system Eating apples helps build

a strong immune system for the mother and fetus, as

apples contain vitamin C, which is an important

component of a healthy immune system.

Protects against asthma, it was found that eating

apples during pregnancy may protect the fetus from

developing asthma attacks at a later time.

Fighting anemia, eating it helps reduce the chances of

developing anemia; Because apples are rich in iron.

It promotes heart health, and reduces the feeling of

heartburn during pregnancy. The mother in the

pregnancy stage may become more prone to heartburn;

due to increased acidity and high blood pressure.

Detoxification: Apples are known to help remove toxins

(lead and mercury) and cleanse the body of them, which

is especially important during pregnancy.

Helps prevent allergies, and eating apples and fish

during pregnancy may prevent infection.

Helps prevent cancer, the results of some medical

studies revealed that eating apples frequently helps

prevent cancer by up to 42.2%.

Apple juice
Apples help prevent complications from dehydration, as

some pediatricians recommend diluted apple juice for

children who are mildly dehydrated, and at least one year

old, and based on a recent study conducted on children

who are dehydrated, who suffer from diarrhea and

vomiting. And eat apple juice, they have 6.5% less need

for fluids, and it is also recommended to drink apple juice

in moderation; This is because the high sugar content in

it pulls extra water into the intestines, and exacerbates

the problem of diarrhea.

apple seeds

Apple seeds contain a chemical compound called

amygdalin, which releases cyanide, a powerful poison

when it comes in contact with digestive enzymes. Whole

seeds pass through the digestive system relatively

untouched, but if the seeds are chewed they may be

exposed to toxins, and eating one or two is harmless;

Because the body handles small doses of cyanide, but if a

child swallows a lot of apple seeds, seek medical

attention immediately.

1 milligram of cyanide per kilogram of body weight kills

an adult, and apple seeds contain 700 milligrams of

cyanide per kilogram, so 100 grams of apple seeds are

enough to kill a 70 kilograms adult.

apple nutritional value

Apples are one of the most types of fruits rich in fiber,

vitamin C and various antioxidants, and this is what

makes them of great benefit. Apples are eaten raw, and

are used in many recipes, juices and drinks, and consist

mainly of carbohydrates, water, and simple sugars; Such

as: fructose, sucrose, and glucose, in addition to

insoluble and soluble fiber called pectin; Soluble fiber is

linked to many health benefits, as it feeds the good

bacteria in the gut, increases feelings of fullness, causes

weight loss while lowering blood sugar levels, and

improves digestive function.

Apples also contain potassium, a key mineral that may

benefit heart health. They are also rich in many

antioxidant plant compounds that are responsible for

many health benefits, including quercetin, catechin, and

chlorogenic acid. The nutritional value of apples depends

on the size of the apple; One medium-sized, unpeeled

apple, weighing 100 g, contains the following:

52 calories.

86% of water.
0.3 g protein.

13.8 grams of carbohydrates.

10.4 grams of sugar.

2.4 grams of fiber.

0.2 grams of fat.

Disadvantages of eating apples

Apples are a healthy food choice that is rich in fiber and

vitamin C, but they can sometimes cause harm. It

contains a high percentage of sugar, and is also known to

cause digestive disorders, in addition to the following

damages:

Rich in calories: Most of the calories in apples come

from sugar; A medium apple contains 100 calories, 90 of

which come from carbohydrates, and containing a lot of

fiber may lower blood sugar; This means that most people

with diabetes will have some trouble getting apples into

their regular diet.

Loose stools: Most of the fiber in apples is soluble in the

form of pectin. Although the skin of the apple also

contains a good amount of insoluble fiber, having too

much fiber can cause digestive problems. Including: loose

stools and occasional diarrhea.

Stomach pain. Some people may experience stomach

pain after eating apples. Because it contains a lot of fiber,

the digestion of which may lead to the accumulation of

gases in the digestive system, so the person feels stomach

pain, cramps and flatulence.

Allergy: Although allergic reactions to apples are

uncommon, some people develop allergic symptoms to it.

Symptoms include itching around the lips and mouth,

swelling of the lips and tongue, itchy eyes, and sneezing.