SET-UP PERIODIC CONTROL WEEKLY CONTROL
TRAINING STAGES TRAINING TYPES CLIENT
DISCLAIMER: This is a demo version
Training stages Planned weeks 12
General preparation
Specific preparation
Competitive
Transitional
REPORT DASHBOARD INSTRUCTIONS
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SET-UP
TRAINING STAGES
DISCLAIMER: This is a demo version
Training
Resistance/Aerobics
Flexibility
Explosion/Strength
Maximum strength
Technical
Tactical
SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS
INING STAGES TRAINING TYPES CLIENT
s is a demo version
Exercises
Treadmill, bike and jogging
Stretching
Sprint and acceleration
Weightlifting
Reception and serve
Positioning, shift function and counter attack
INSTRUCTIONS
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SET-UP PERIODIC CONTROL WEEKLY CONTROL
TRAINING STAGES TRAINING TYPES CLIENT
DISCLAIMER: This is a demo version
Client data
Name John Silva
Weight (kg) 80
Height (m) 1.73
Main goal muscle mass
BMI 26.73
Comments -
REPORT DASHBOARD INSTRUCTIONS
6
SET-UP PERIODIC CONTROL WEEKLY CONTROL
CONTROL
DISCLAIMER: This is a demo version
Week Training stage Training focus
1 General preparation Explosion/Strength
2 General preparation Explosion/Strength
3 General preparation Resistance/Aerobics
4 General preparation Flexibility
5 Specific preparation Technical
6 Specific preparation Tactical
7 Specific preparation Resistance/Aerobics
8 Specific preparation Technical
9 Competitive Resistance/Aerobics
10 Competitive Maximum strength
11 Transitional Explosion/Strength
12 Transitional Flexibility
WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS
Exercise Intensity
Sprint and acceleration High
Sprint and acceleration High
Treadmill, bike and jogging Average
Stretching Low
Reception and serve Average
Positioning, shift function and counter attack Low
Treadmill, bike and jogging Average
Reception and serve High
Treadmill, bike and jogging Average
Weightlifting Average
Sprint and acceleration Average
Stretching Low
Note 1
Day Period Training type Exercises
Morning Flexibility
Monday
Evening Resistance/Aerobics
Morning Flexibility
Tuesday
Evening Explosion/Strength
Morning
Wednesday
Evening Technical
Morning
Thursday
Evening Maximum strength
Morning Explosion/Strength
Friday
Evening
Morning Resistance/Aerobics
Saturday
Evening
Morning
Sunday
Evening
SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT
TRAINING
DISCLAIMER: This is a demo version
Training Type Period (Weeks)
Resistance/Aerobics 3
Flexibility 2
Explosion/Strength 3
Maximum strength 1
Technical 2
Tactical 1
REPORT DASHBOARD INSTRUCTIONS
SET-UP PERIODIC CONTROL WEEKLY CONTROL
OVERALL
DISCLAIMER: This is a demo version
Exercise weeks Training stages
12
General preparation 17%
4 33%
Specific preparation
G
4 17%
Sp
Co
Tr
Competitive
2
Transitional 33%
2
WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS
Training intensity
High 3
33% 25% 25%
Average 6
Low 3
General preparation
Specific preparation
Competitive
Transitional
50%
33%
g intensity
25%
High Average
Low
%
SET-UP PERIODIC CONTROL
STEP BY STEP FAQ SUGESTIONS
DISCLAIMER: This is a demo version
WORKSHEET TRAINING PERIODI
IMPORTANT: FOLLOW THE STEP BY STEP BELOW
Step 1 SET-UP
Step 2 PERIODIC CONTROL
Step 3 WEEKLY CONTROL
Step 4 REPORT
Step 5 DASHBOARD
NTROL WEEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS
SUGESTIONS
ING PERIODIZATION 4.0
Record the training stages, exercises and client data
Set the training program to be applied
Exercises program weekly detail
Stages summary of the exercise programs
Control panel with KPI's and spreadsheet charts
SET-UP PERIODIC CONTROL WEEKLY CONTROL REPORT
STEP BY STEP FAQ SUGESTIONS
DISCLAIMER: This is a demo version
1. How to unlock the tabs of the spreadsheet?
Go on the top tab REVIEW and choose the option UNPROTECT SPREADSHEET. Demo version can't be
unprotected
2. How to use the logo of my company?
With the unlocked tab, go to INSERT TAB and, within the group ILLUSTRATIONS choose option
IMAGES. Just select the file with your logo, position and resize as you want.
3. How to add more rows?
We recommend that you just use the CURRENT STRUCTURE, since various formulas are linked and can
be broken. If you need to add rows, unprotect the sheet, go to the row you want to add and click with
the right button to INSERT.
REPORT
REPORT DASHBOARD INSTRUCTIONS
4. How do I resize a column or row of the spreadsheet?
With the spreadsheet unlocked (see question 1), click on the row number with the right button and
choose the row height. If you want to resize columns, do the same with the letters.
5. How do I use the dashboards of selection lists on Mac?
To use any list in a combo box (box for selecting the months or chart of accounts) in Excel for Mac, just
click and press in the box, select the desired item and release the button. If you try to give just one
click, the list will not work.
6. How do I change the currency of the spreadsheet?
Select the fields you want to change the currency. Click the right button and choose the option
FORMAT CELLS. Change the symbol for the desired format tab NUMBER.
SET-UP PERIODIC CONTROL WEEKLY CONTROL
STEP BY STEP FAQ SUGESTIONS
DISCLAIMER: This is a demo version
1 Cash Flow Statement Template MORE DETAILS
2 Financial Business Feasibility Spreadsheet MORE DETAILS
3 9 Box Grid Talent Management Spreadsheet MORE DETAILS
4 Project Management Spreadsheet MORE DETAILS
5 Strategic Plan Spreadsheet MORE DETAILS
EEKLY CONTROL REPORT DASHBOARD INSTRUCTIONS
ONS
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SPREADSHEET
MORE DETAILS
BUNDLE
MORE DETAILS
MORE DETAILS See More Details
MORE DETAILS
EADSHEET
NDLE
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HOJAS DE LUZ
