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Agility: Pathfi Module 2 (Topic 1)

This document discusses physical fitness and health, including both health-related and skill-related components of fitness. It defines the components, such as cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and balance. The document also discusses physical fitness testing and standard tests that measure these components, including body mass index, waist circumference, sit-and-reach flexibility test, and pushup test for muscular endurance. Finally, it provides information on the health benefits of walking 10,000 steps per day.

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Andrea Gail Ulitin
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377 views2 pages

Agility: Pathfi Module 2 (Topic 1)

This document discusses physical fitness and health, including both health-related and skill-related components of fitness. It defines the components, such as cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and balance. The document also discusses physical fitness testing and standard tests that measure these components, including body mass index, waist circumference, sit-and-reach flexibility test, and pushup test for muscular endurance. Finally, it provides information on the health benefits of walking 10,000 steps per day.

Uploaded by

Andrea Gail Ulitin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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PATHFI MODULE 2 (TOPIC 1) - Ability of the muscle to exert

FITNESS force for a short period of time


 Own optimal health and overall well- SKILL RELATED COMPONENTS
being  AGILITY
 Being fit does not mean physically - Ability to rapidly change the
health but emotional and mental position of the body in space w/
health too speed and accuracy
 Defines every aspect of our health  BALANCE
 Smart eating and active living - Maintain body stability while
PHYSICAL FITNESS moving or standing
 Ability to do day-to-day activities  COORDINATION
w/o getting too tired - Use the senses together w/ body
PHYSICAL FITNESS TEST parts in doing a task smoothly
 Set of measures designed to and accurately
determine one’s level of physical  POWER
fitness - Rate at w/c one can perform
work
 2 components: health related and
 SPEED
skill related
- Do a movement in a short period
PHYSICAL FITNESS TEST GOAL
of time
1. Determine the level of fitness
 REACTION TIME
2. Identify strengths and areas of
- Amount of time it takes to move
development/improvement
once a person decides to start
3. Identify bases for physical activities
moving
4. Gather and analyze data for norms
and standards setting
MODULE 2 (TOPIC 2)
5. Motivate and guide students in
HEALTH RELATED COMPONENTS
choosing sports activities they would
1. BODY COMPOSITION
like to participate
HEALTH RELATED COMPONENTS
 BODY COMPOSITION
- Body’s relative amount of fat to
fat-free mass 2. WAIST CIRCUMFERENCE
 CARDIOVASCULAR FITNESS - Predictor of visceral fat
- Ability of circulatory and - Internal and external fats
respiratory systems to supply
oxygen during sustained physical
activity
 FLEXIBILITY
- Range of motion available at a
joint
 MUSCULAR ENDURANCE 3. FLEXIBILITY TESTING
- Muscle ability to perform many - Sit and reach testing – measure
repetitions for an extended period tightness in your lower back and
hamstring muscles

 MUSCULAR STRENGTH
- Shoulder flexibility testing – 5. PUSH UP
zipper test; flexibility and
mobility of your shoulder joint
4. STRENGTH AND ENDURANCE
TESTING
- Strength testing – measures the
maximal amount of force a
muscle group can exert at one 6. BALANCE STORK TEST
time
- Muscle endurance – length of
time a muscle group can contract
and release before it fatigues
- Push-up test, core strength, and
stability test
HYSICAL FITNESS TEST STANDARD HOW MUCH TO WALK EACH DAY?
RESULT  10,000 steps have been suggested as
1. BODY MASS INDEX (BMI) a daily goal (8 km)
 150 mins of moderate to vigorous-
intensity physical activity a week
HOW TO TRACK YOUR STEPS?
 Smartphone activity app
 Wearable fitness tracker
 Pedometer
2. WAIST CIRCUMFERENCE
HEALTH BENEFITS OF WALKING
 Get in shape and lose weight
 Improve sleep quality
 Decrease hypertension
 Reduce stress
 Slow down mental decline
3. SIT AND REACH

4. ZIPPER TEST

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