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Core Exercises

Core strength and stability are important to ADLs, injury prevention and physical performance. The following TRX exercises concentrate specifically on the core.

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Mooloolaba
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403 views7 pages

Core Exercises

Core strength and stability are important to ADLs, injury prevention and physical performance. The following TRX exercises concentrate specifically on the core.

Uploaded by

Mooloolaba
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Strength Exercises – CORE

Core strength and stability are important to ADLs, injury prevention and physical performance.
Although the core in engaged in all TRX movement, the following TRX exercises concentrate
specifically on the core.

TRX Overhead Back Extension TRX Hip Drop

TRX Torso Rotation

ANY TIME…..ANY PLACE!


TRX Kneeling Roll-out TRX Kneeling Oblique Roll-out

TRX Standing Roll-out TRX Overhead Squat

TRX Assisted Sit-up

TRX Resisted Single-Leg Raise


TRX V-Up

TRX Prone Plank (Elbows)

TRX Suspended Prone Plank (Hands)

TRX Single-Leg and Single-arm Prone Plank


TRX Crunch (Elbows)

TRX Crunch (Hands)

TRX Oblique Crunch

TRX Mountain Climbers


TRX Pike

TRX Pendulum

TRX Body Saw (Elbows)

TRX Body Saw - Hands


TRX Body Saw with Crunch

TRX Side Plank – Top Arm Assist

TRX Side Plank (Elbow)

TRX Side Plank with Hip Drops


TRX Side Plank with Reach-Through

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