Question 1
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Which of the following is not an example of a floor exercise in standing position?
Select one:
a. Front scale
b. Arabesque
c. Bridge stand
d. One leg balance
e. Lunge position
Question 2
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Complete the objective of rhythmic activities:
Promote emotional freedom.
Question 3
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Gymnastics displays a disciplined body form, performing defined movements at the height of perfection.
Select one:
a. False
b. True
c. The module does not say
Question 4
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The wood of dumbbells are about 36 to 39 inches.
Question 5
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Fill in the blank: Weights of selectorized dumbbells can be adjusted or changed by moving selector pens or turning dials .
Question 6
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This is a term that denotes the aspects of a quality of movement that is sometimes thought of as dance.
Answer: rhythm
Question 7
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Name the formation in the image.
Answer: mass line
Question 8
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classical music is deemed suitable for rhythmic gymnastics.
Question 9
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Using the wrong kind of dumbbell may overstrain the muscles.
Question 10
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Complete the objective of rhythmic activities:
Maintain good posture and physical efficiency .
Question 11
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Name the position in the image.
Answer: Bells in position
Question 12
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Fill in the blank: The use of dumbbells can be beneficial for the upper extremities.
Question 13
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Which of the following is not an example of a floor exercise in standing position?
Select one:
a. Arabesque
b. Straddle stand
c. Supine arch
d. Moderate arabesque
e. Standing arch back
f. Front scale
Question 14
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Name the position in the image.
Answer: Bells backward
Question 15
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Gymnastics activities and trainings should be started at an early age .
Question 16
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Music should be either too fast or too slow.
Select one:
a. False
b. True
Question 17
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The floor exercises are arranged in sequence to show unity and harmony of movements.
Question 18
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The adjustable dumbbells have a crosshatch pattern to ensure better grip.
Question 19
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Exercises in gymnastics can help develop good posture .
Question 20
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When an individual moves in response to a particular rhythm or music, these movements are called rhythmic m .
Question 21
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The diameter of the wood used for hardwood is 2 inches.
Question 22
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What is the measurement of the wands' diameter in inches?
Answer: 1 1/2
Question 23
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Wands can be made of either hard wood or rattan of about 30 inches in length.
Select one:
a. False
b. True
Question 24
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Name the position in the image.
Answer: Bells on chest
Question 25
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Gymnastics can be seen as a competitive sport.
Select one:
a. True
b. False
Question 26
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There has been numerous studies that proved that gymnastics can help lessen the amount of stress.
Select one:
a. False
b. True
c. The module does not say
Question 27
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Flexibility tends to be a problem as a person grows up.
Select one:
a. False
b. True
Question 28
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Which of the following is not an example of a floor exercise in aerial position?
Select one:
a. Arch jump
b. Hops
c. Crouch jump
d. Overead reach
Question 29
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Weights of the dumbbell are removable.
Select one:
a. True
b. False
Question 30
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A dumbbell consists of two square weights attached to a handle.
