PART1 SET OF RULES ON HOW TO STOP WORRYING.

Fundamental facts you should know about worry :-

1. Shut the iron doors of the past and future Live in day tight compartments.

Our business is not what lies dimly at a distance but to do what is clearly at
hand.
living in day tight compartments. Shut out the past and yesterdays and shut off the
unborn future.
prepare to cultivate the habit of day tight compartments.
concentrate all your power and intellenge in todays work superbly.
plan and prepare for tomorrow, have no anxiety of tomorrow.
good thinking deals with causes and effect, and it leads to logical constructive
planning. Bad thinking leads to tension and nervous break down.
one grain of sand at a time, one task at a time.
have no anxiety of morrow.
evey day is a new life for a wise man.

QUESTIONS TO ASK YOURSELF.

a. Do I tend to put off living in th epresent inorder to worry about the future?
b. Do I embitter the present by regretting things that have happened in the past
that are over and done with?
c. Do I get up and sieze the day and get the utmost in 24 hours.
d. Can I get more out of living in day tight compartments.
e. When shall I start to do this next week...tomorrow?

2. A magic formula to solve worry situations :-

STEPS TO SOLVE WORRYING PROBLEMS.

A. Analyze the situation fearlessly and honestly (risks and the mistakes).
B. Reconcile the wrongs and accepting it if necessary. (you will be relaxed when
you reach this point).
C. Be Calm and spend time and improve on areas that you are at your worst. Improve
upon the worst.

Brings you down when your mind is clouded by worry.

Be willing to have it so, the first step in overcomming any consequence is
acceptance.
Face the worst.

QUESTIONS TO ASK YOURSELF.

a. What is the worst that could possibly happen?

b. Prepare to accept it if you have to.
c. Calmly proceed to improve upon the worst.

PART2 BASIC TECHNIQUES IN ANALZING WORRY.

1. How to analyze and solve worry problems :-

Steps to analyze a problem

A. Get the facts

B. Analyze the facts
C. Arrive at a decision and act on it.
Confusion is the chief cause of worry.
Devote your time to get the facts impartially and objectively your worries will
evaporate under the light of knowledge.
Everything that is in an agreement with our personal desires seems true, everything
that is not puts us into a rage.
Keep your emotions out of our thinking.

Steps to take when clouded by worry and emotion.

a. When you are collecting facts you collect them as if you are collecting it for
someone else. Helps you look at the facts impartially.
b. Collect facts that point against you and or damages your wishes, the facts that
you do not like to face.

A problem well stated is a problem half solved

QUESTIONS TO ASK YOURSELF.

what am I worrying about?

what can I do about it?
Here is what I'm going to do about it?
when am I gonna start doing it?

Write down precisely waht I'm worrying about.

Write down the steps taken to solve the worry and also note down consequence of
solving your said 'worry'.
Deciding what to do.
Starting Immediately to carry out that decision.

DO SOMETHING ABOUT.
ACT NOW AND NEVER LOOK BACK.

2. How to eliminate 50% of your business worries :-

Those who do not know how to fight worry die young.

Q1 What is the problem?

Q2 What is the cause of the problem?
Q3 What are all the possible solutions of the problem?
Q4 What solution do you suggest?

Get all the facts and think their problems through.

RULE1 GET THE FACTS.

Half the worry in the world comes from people trying to make decisions without the
sufficient knowledge needed to base that decision.

RULE2
After weighing all the facts come to a decision.

RULE3
Once a decision is carefully reached, act and dismiss all anxiety about the
outcome.

RULE4
When you or your associates start worrying about the problem write down the
following questions.
a.What is the problem?
b.What is the cause of the problem?
c.What are all possible solutions?
d.What is the best solution?

PART3 HOW TO BREAK YOUR WORRY HABIT, BEFORE IT BREAKS YOU.

1. How to crowd worry out of your mind?

It is difficult to worry if you are doin something that requires planning and
thinking.(keep busy)
Give no time to worry.
It is impossible for the human mind to think about more than one thing at a time.
Occupational therapy.
Lose your self in action, lest you wither in despair.
Worry starts set in when your days work is done, not through inaction.
Keep busy to save your sanity.
A day without purpose , the days would have and as such all days end in
disintergration.
Good old fashion as a medicine for worry.
Get Busy and Keep Busy.

RULE 1 KEEP BUSY Lose your self in action, lest you wither in despair.

2. Don't let the beetles bring you down.

Trivialities are at the most bottom of unhappy marriages.

Most Criminal case arise fro trivial matters. Disparaging remarks, a false action,
a rude word is enough.
De minimis non curat lex, the law does not concern itself with trifles and neither
should the worrier.
Shift the emphasis to remove the trifles.
life is too short to belittle.
Vermont's feud
We sit too long on trifles.

RULE 2 LET US NOT GET USPSET BY SMALL THINGS THAT WE DESPISE AND FORGET. REMEMBER
LIFE IS TOO SHORT TO BELITTLE.

3. A law that will outlaw many of your worries.

Law of averages.
All our worries comes from imagination and not our reality.
Let the law of average do the worrying for you.
Lets examine the record.

RULE 3 LETS EXAMINE THE RECORD, LETS ASK OURSELVES, WHAT ARE THE CHANCES ACCORDING
TO THE LAW OF AVERAGES THAT THIS EVEN THAT I'M WORRYING ABOUT WILL EVER OCCUR?

4. Cooperate with the inevitable.

Be willing to have it so.

Acceptance is the first step in overcomming the consequences any misfortune.
For every ailment under the sun there is a remedy or there is none, if there be one
try to find it if there be none never mind it.
No point worrying, do the best job you can and the results will inevitably show.
If you can't handle event, you let them handle themselves.
Cease worrying about things that are beyond the power of our will.
Bend like the willow do not resist like the oak.
Try to bear lightly what needs must be.
Accept the things that you cannot change, the courage to change the things you can
and the wisdom to know the difference.

RULE 4 CO OPERATE WITH THE INEVITABLE.

5. Put a stop loss order on your worries.

Cut your losses.

Miseries of mankind brought upon them by false estimates they have made of the
value of things.

RULE 5 WHENEVER WE ARE TEMEPTED THROW GOOD MONEY AFTER BAD IN TERMS OF HUMAN LIVING
LET US STOP AND ASK OURSELVES 3 QUESTIONS.

a. How much is thing that you are worrying about really matter to you?
b. At what point you should put a stop loss order on this worry and forget it?
c. Exactly how much shall you pay for this whistle? Have you already paid more than
its worth?

6. Don't try to saw sawdust.

Calmly analyzing your past mistakes and profiting from them and forget them.
Easier to teach twenty what were good to be done than be one of the twenty to
follow my own teaching.
Don't cross your bridges until you come to them.
You cannot grind any grain when the water is already down the creek.
You won't worry about the past.

RULE 6 DON'T TRY TO SAW SAWDUST.

RULE 1 CROWD WORRY OUT OF YOUR MIND BY KEEPING BUSY. PLENTY OF ACTION IS ONE OF THE
BEST MEDICINE DEVICED FOR CURING WIBBER JIBBERS.
RULE 2 DON'T FUSS ABOUT TRIFLES. DON'T PERMIT LITTLE THINGS THE MERE TERMITES OF
LIFE TO RUIN YOUR HAPINESS.
RULE 3 USE THE LAW OF AVERAGES TO OUTLAW YOUR WORRIES. ASK YOURSELF WHAT ARE THE
ODDS AGAINST THIS THING HAPPENING AT ALL.
RULE 4 COOPERATE WITH THE INEVITABLE . IF YOU KNOW A CIRCUMSTANCE THAT IS BEYOND
YOUR POWER TO CHANGE OR REVISE SAY TO YOURSELF ' IT IS SO IT CANNOT BE OTHERWISE '.
RULE 5 PUT A STOP LOSS WORRY DECIDE JUST HOW MUCH ANXIETY A THING MAY BE WORTH AND
REFUSE TO GIVE IT ANYMORE.
RULE 6 LET THE PAST BURY IT'S DEAD. DON'T SAW SAWDUST.

PART 4 SEVEN WAYS TO CULTIVATE MENTAL ATTITUDE TO CULTIVATE PEACE AND HAPPINESS.

1. Eight words that can transform your life.

The importance of what we think, you would know what you are.
Our thoughts make us what we are.
Our mental attitude is the x-factor that determines our fate.
Our life is what our thoughts make it.
Your not what you think you are, but what you think you are.
No pain of the body can exceed the excruciating pain of an agonized mind.
As a man thinketh in his heart, so is he.
Our peace of living is solely dependent on our mental attitude.
The mind in itself is it's own place it can make a heaven of hell a hell of heaven.
we are ought to focus on removing wrong thoughts from the mind than removing tumors
or abccesses from the body.
A man is not hurt so much by what happens as by his oppinion of what happens and
our oppinion on what happens is entirely upto us.
Action seems to follow feeling, but really action and feeling go together and by
regulating the action which is under more direct control of the will
we can indirectly control the feeling which is not.
We can't instantly change our emotions if we tell our minds to but that we can
change our actions.
when we change our actions we automatically change our feelings.
The Sovereign voluntary path to cheerfulness if your cheerfulness be lost is to
setup cheerfuly and act as if cheerfulness is already there.
Put a big broad honest to god smile on your face.
It is physically impossible to remain blue or depressed while you are acting out
the sypmtoms of radiantly happy.
Men do not attract that which they want but that which they are. (mentally)
Much of what we call evil can often be converte into embracing and tonic good by a
simple change by the sufferers inner attitude from one of fear to one of fight.
Fight for your happiness every day by cheerful and constructive thinking.(just for
today).

JUST FOR TO DAY

a.just for today you will try to be happy

b.just for today you will try to adjust yourself to what is and not try to adjust
everything to my own desires.
c.just for today you will try to take care of my body.
d.just for today you try to strengthen your mind learn something useful. Read
something that requires mental effort thought and concentration.
e.just for today i will excersie my soul in 3 ways
i will do somebody a good turn not get found out
i will do at least 2 things that i don't want to do just for excercise
f.just for today i will be aggreeable act courteusly ,leberal with praise criticize
not at all , not try to regulate or improve anyone.
g.just for today i will try to live through this day only.
h.just for today i will have a program, i will write down what i except to do every
hour. i might not follow it exactly but it will eliminate hurry and indecision.
i.just for today i will have quiet half hour all by myself and relax.
j.just for today i will be unafraid, especially unafraid to be happy to enjoy what
is beautiful.

RULE 1 THINK AND ACT CHEERFULLY, AND YOU WILL FEEL CHEERFULL.

2. The high cost of getting even.

When a selfish person tries to take advantage of you cross them off your list, dont
try to get even.
you are going to hurt yourself more than the person you are trying to hurt.
chief characteristic of hypertension and high blood prussure is resentment.
Do not heat up the furnace too hot, you might singe yourself.
to be wronged or robbed is nothing unless you might continue to remember it.
A man is a fool who can't be angry, A man is wise who wont be angry.
No animosity should be felt for anyone.
No one can humiliate or disturb me unless we let them.
One way to forget your enemies is get absorbed in some cause that is infinitly
bigger than ourselves.
I have no time for quarrels, not time for regrets, and no man will force me to
stoop low enough to hate him.
Never judge a man for his like or dislike for them, if any given act was to be
perfomed he could understand that his enemy would do just as well as anyone.
If a man maligned him or personal ill treatment and is the fittest man for this
place give it to them soon as you would give to her friend.

RULE 2 LETS NEVER TRY TO GET EVEN WITH OUR ENEMIES BECAUSE IF WE DO WE ARE GONNA
HURT OURSELVES FAR MORE THAN WE HURT THEM.
LETS NOT WASTE A MINUTE THINKING ABOUT PEOPLE WE DONT LIKE.

3. If you do this you do not worry about ingratitiude.

An angry man is always filled with poison.

Gratititude is a fruit from great cultivation, you will not find it among gross
people.
Human nature has always been human nature, it wont change in your life time.
I'm gonna meet peopl who are selfish egotitstical ungreatful, but I wont be
surpirsed or disturbed for I cannot imagine a world wuthout such people.
It is natural for people to forget to be grateful, so If we go around expecting
gratitude, we are heading straight to a lot of headaches.
Give for the inner joy of giving.

RULE 3 INSTEAD OF WORRYING ABOUT GRATITUDE LET US EXPECT IT

LET US REMEMBER THAT ONLY WAY TO FIND HAPPINESS IS NOT EXPECT GRATITUDE BUT
TO GIVE AS A JOY OF GIVING.
GRATITUDE IS A CULTIVATED TRAIT, SO IF YOU WANT OUR CHILDREN TO BE GREATFUL
LET US TRAIN THEM TO BE GRATEFUL.

4. Would you take million dollars of what you have.

I had the blues because I had no shoes, until upon the street I met a man who had
no feet.
If you had all the fresh water to drink and all the fresh food to eat, you ought to
not complain about anything.
You can express only what is in your conciousness.
I resolve to think the thoughts that I want to live by.
The habit of looking at the best side of every event is worth more than a thousand
pounds a year.
2 things to aim at in life, first get what you want, then enjoy it.

RULE 4 COUNT YOUR BLESSINGS, NOT YOUR TROUBLES.

5. Find yourself and be yourself, remember there one else on earth like you.

Study yourself, understand who you are and what you want to be.
Consult you and heridatry.
All art is autobiographical, you can only sing what you are, you can only paint
what you are, you should be what experiences what your environments what your
heredity has made you
Cultivate your own little garden.
Envy is ignorance and immitation is suicuide he should take himself for better or
for worse, as his portion.
The power which resides in him is new in nature and none but he knows what that is
of which he can do, nor does he know unless he had tried.

RULE 5 LETS NOT IMITATE OTHERS, LETS FIND OURSELVES AND BE OURSELVES.

6. I you have a lemon, make a lemonade.

two men looked out from prison bars, one saw the mud the other saw the stars.
the best things are the most difficult.
happiness is not mostly pleasure it is mostly victory.
most important thing in life is not to capitlize on your gains but porfit from your
loses.
malice towards none, charity towards all.
the north wind made the vikings.
we must try to succeed, and if we fail it makes look forward instead of backwards.
it will place negative thoughts with positive thoughts.
it will spur up creative energy and keeps us busy to a point where we don't have
the time to worry about the past.

RULE 6 WHEN FATE TRIES TO HAND US A LEMON, LET US TRY TO MAKE A LEMONADE.

7. How to cure depression in 14 days.

I serve.
You must be concerned about your health, the others will suffer later on.
A good deed bring smiles upon the face of others.
by helping other who are much worse off, I forgot about all my self.
get interested in helping other.
enlightened selfishness.
when you do good for other, we are best of self.
it is a neccessity of self sacrifice or descipline to a realisation of happiness.

THE MAN THOUGHT ONLY FOR HIMSELF WOULD BE MISERABLE, AND WOULD NOT GET MUCH OUT OF
LIFE.
THE MAN WHO FORGETS ABOUT HIMSELF AND SERVICE OTHER WOULD FIND THE JOY OF LIVING.
IF A MAN PLANS TO MAKE THINGS BETTER FOR HIMSELF AND IN OTHERS SINCE JOY FOR
HIMSELF DEPENDS UPON THE JOYS OF OTHERS AND THEIRS IN HIM.

RULE 7 FORGET YOURSELF BY GETTING INTERESTED IN OTHERS, EVERYDAY DO A GOOD DEED

THAT WOULD PUT A SMILE OF JOY IN SONEONES FACE.

RULE 1 LETS FILL OUR MINDS WITH PEACE COURAGE AND HOPE FOR OUR LIFE IS WHAT OUR
THOUGHTS MAKE IT.
RULE 2 LETS NEVER TRY TO GET EVEN WITH OUR ENEMIES BECAUSE IF WE DO WE WILL HURT
OURSELVES FAR MORE THAN WE HURT OTHERS. (LETS BEVER WASTE A MINUTE ABOUT PEOPLE WE
DO'NT LIKE)
RULE 3 a. INSTEAD OF WORRYING ABOUT INGRATITUDE LETS EXPECT IT (JC HEALED 10 LEPERS
AND ONLY ONE THANKED HIM).
b. LETS REMEMBER THAT THE ONL WAY TO FIND HAPPINESS IS TO NOT EXPECT
GRATITUDE BUT TO GIVE AS JOY OF GIVING.
c. LET US REMEMBER THAT GRATITUDE IS A CULTIVATED TRAIT SO IF WE WANT OUR
CHILDREN TO BE GREATFUL WE MUST TRAIN THEM TO BE GREATFUL.
RULE 4 COUNT YOUR BLESSINGS NOT YOUR TROUBLES.
RULE 5 LETS NOT IMMITATE OTHERS LET US FIND OURSELVES AND BE OURSELVES FOR ENVY IS
IGNORANCE AND IMMITATION IS SUICIDE.
RULE 6 WHEN FATE HANDS US A LEMON, LET US TRY TO MAKE A LEMONADE.
RULE 7 LET US TRY TO FORGET OUR OWN UNHAPPINESS BY TRYING TO CREATE HAPPINESS FOR
OTHERS. WHEN YOU ARE GOOD TO OTHERS YOU ARE BEST, TO YOURSELF.

PART 5 The perfect way to conquer worry.

1. How my mother and father conquered worry.

solid cure for worry is religious faith.

man is not made to understand life but to live it.

prayer helps us to put in words exactly what is troubling us.

prayer helps un in sharing our burdens of not being alone.
prayer puts into force of active principle of doing.
PART 6 HOW TO KEEP FROM WORRING ABOUT CRITICISM.

1. Remember that no one kicks a dead dog.

the more important the dog is the more satisfaction people get kicking him.
vulgar people takes huge delights in the faults and follies of great men.
it gives the kicker a feeling of importance.
it often means that you are accomplishing something and worthy of attention.
many people get this savage sense of satisfaction of dennoucing people who are
better educated than they are or more successful.

RULE 1 UNJUST CRITIISM IS USUALLY A DISGUISED COMPLIMENT.

2. Do this and criticism can't hurt.

some of us take the little jives and javilines hurled at us way too seriously.
ignore only unjust criticism.
never be bothered by what people say as long you know that you are right.
the more I try to pacify and smooth over injured feelings inorder to escape
perosnal criticism more certain I was to increase my enemies.
just laugh
people who criticise you unjustly are not thinking about you and me they are
usually thinking about themselves.

RULE 2 DO THE BEST YOU CAN AND PUT UP THE OLD UMBRELLA TO KEEP THE RAIN OF CRITIISM
FROM RUNNING DOWN THE BACK OF YOUR NECK.

3. Fool things, I have done.

I have played the food and heired exceedingly.

no but myself can be blamed for my flaw.
everbody man is a fool for atleast 5 mins a day wisdom consists in not exceeding
that limit.
the small man flys into a rage over the slightest criticism, but the wise man is
eager to learn from those who have censured him.
be your own critic, and be the best critic against all the other critics.
WE ARE NOT CREATURES OF LOGIC WE ARE CREATURES OF EMOTIONS.

RULE 3 LETS KEEP A RECORD OF THE FOOL THINGS WE HAVE DONE AND CRTICISE OURSELVES.

RULE 1 UNJUST CRITICISM IS OFTEN A COMPLIMENT.

RULE 2 DO THE VERY BEST YOU CAN AND THEN PUT UP THE OLD UMBERELLA TO KEEP THE RAIN
OF CRITICISM FROM RUNNING DOWN YOUR THE BACK OF YOUR NECK.
RULE 3 LET US KEEP A RECORD OF THE FOOL THINGS WE HAVE DONE AND CRITICISE
OURSLEVES.

PART 7 SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENGERY AND SPIRITS HIGH.

1. How to add on hour a day to your waking life.

fatigue lower the resistance against worry and fear.

progressive relaxation, you must relax.
you cannot continiue to worry if you relax.
fatigue accumulates at an astonishing rapidity.
rest not a result of doing absolutely nothing rest is repair.
do what the army does takes frequent rests, do what your heart does rest beofre you
get tired.
you will add 1 hour a day to your wking life.

RULE 1 REST OFTEN, REST BEFORE YOU GET TIRED.

2. What makes you tires and what you can do about it.

Mental work alone cant make you tired.

the brain is utterly tireless.
most of our fatigue comes from our mental and emotional attitudes.
the greater part of fatigue from which we suffer is of mental origin.
boredom, resentment, the feeling of not being appreciated a feeling of futility,
hurry anxiety worry those are the emotional factors that exhausts the sitting
workers.
hard work requires a feeling of effort else it is not well done.
So we scowl and we concentrate, we hunch up our shoulders, we call on our muscles
the motion of effort, which in no way it assists our brain in our work.
relax relax relax, learn how to relax while you are doing your work.
tentsion is a habit relax is habit.
always begin to relax with your muscles. (start with your eyes)
relaxtion is the absence of all tention and effort.

a. relax in odd moments.

b. work as much as possible in a comfortable position.
c. ask yourself 'are you making your work harder than it actually is, am I using
muscles that has nothing to do with the work I'm doing.
d. just how tired am I, it is not the because of the mental work I have done, it is
because of the way I had done it.

3. How to avoid fatigue and keep looking young.

talking your troubles to someone you trust. (catharsis)

keep a note book of inspiration reading.

don't dwell too long on the short comings of others.
get interested in people.
make a schedule for tomorrows work before you go to bed tonight.
avoid tension and fatigue, relax

ways to relax:

a. lay down on the floor flat.

b. roll around if neccessary.
c. egyptian sitting position.
d. slowly tense the toes, then your legs till you reach the neck and let your head
roll around a bit (let go).
e. quiet you nerves with slow and steady breathing.

4. Four good working habits that would help prevent fatigue and worry.

a. Clear all papers on the desk except the for immediate problem you are working at
hand.
oder is heavens first law
never to lay down a letter until I have answered it.
men do not die from overwork, they die from dissipation and worry.

b. Do things in the order of their importance.

c. when you have a problem solve it then and their if you have a the facts
neccessary to make a decision.

don't keeping putting off decisions.

5. How keep from worrying about insomnia.

worrying abount insomnia worry will do more harm than insomnia.

let go loosing up the muscle to relax