Baby’s First Milk:
COLOSTRUM
Right after birth, you are producing
a special milk, colostrum. The
amount of colostrum matches the
tiny size of your baby’s tummy.
Only you can provide this unique nutrition and protection for
your baby.
Why is colostrum so important?
• Colostrum protects your baby against infection and disease.
• It is easy for your baby to digest.
• It provides the nutrition that your baby needs in about
one teaspoon per feeding.
Important Tips
• Breastfeed your baby within 30 minutes after birth.
• Nurse your baby at the first signs of hunger — sucking on his hands
or searching for your breast.
• Keep your baby near you 24 hours a day. This will allow for
more feedings.
• The more you nurse, the more milk you will make.
• If you have concerns, ask for help from a lactation consultant or
a breastfeeding counselor.
• Your breasts will NOT feel full during the first few days.
This is normal.
As your baby’s tummy grows, he will want to nurse more frequently.
Your milk production is based on the amount of milk your infant takes
from the breast. Nursing when your baby shows hunger cues will help
you produce the perfect amount of milk for your baby.
BABIES may be extra sleepy in the first few days or need more time
to practice breastfeeding. Hand expression allows you to collect
colostrum so that your infant does not miss out on the unique benefits.
TO HAND EXPRESS:
• Wash your hands before expressing
your milk. In the first days,
hand expression is
• Use a clean container with a wide preferred over pumping.
opening or a spoon to collect Colostrum is thick and sticky
your colostrum. and may stick to the pump
parts causing the loss
• Hold the clean container near of precious drops.
your breast. With your other hand,
place your fingers and thumb about one
inch behind the nipple.
1. Gently press your finger and thumb back toward your ribs
2. Press your finger and thumb together.
3. Relax your hand.
4. Repeat the process.
• Be patient. It may take a few minutes of repeating this process
before you see any colostrum. This is normal. Ask a nurse or
lactation consultant to help you feed colostrum to your baby.
Remember that your baby only needs about one teaspoon
per feeding.
• Sometimes this feeding may wake your baby and he may want to
suckle at the breast. Other times this will satisfy him and he will
continue sleeping.
To see an example of hand expression go to
www.breastmilkcounts.com.
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© 2014 Department of State Health Services. Nutrition Services Section. All rights reserved.
Stock no. 13-06-11549 Rev. 11/14
