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Group 2

The document discusses three main types of physical exercise: aerobics, flexibility, and muscle-strengthening. [1] Aerobic activities like water aerobics and running benefit heart health while flexibility exercises like yoga and stretching improve range of motion. [2] Muscle-strengthening exercises such as weight lifting and resistance bands build overall body strength. [3] Any physical movement that maintains fitness and wellness is considered physical activity, while exercise is planned and structured to specifically improve physical fitness.

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Jewel Berjamin
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59 views15 pages

Group 2

The document discusses three main types of physical exercise: aerobics, flexibility, and muscle-strengthening. [1] Aerobic activities like water aerobics and running benefit heart health while flexibility exercises like yoga and stretching improve range of motion. [2] Muscle-strengthening exercises such as weight lifting and resistance bands build overall body strength. [3] Any physical movement that maintains fitness and wellness is considered physical activity, while exercise is planned and structured to specifically improve physical fitness.

Uploaded by

Jewel Berjamin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Group 2

Group 2
__________________
Aerobics Flexibility Muscle-
___________
-Aerobic activities urge you to __________
-Activities that improve flexibility strengthening
________
breathe harder, which benefits ensure a good range of motion in -Muscle-strengthening exercises
your heart and blood vessels. the joints. Flexibility loss can be ____________
increase your strength. These
These are some examples: a risk factor for physical issues activities work all parts of the body,
such as pain syndromes or including the legs, hips, back, chest,
balance disorders. stomach, shoulders, and arms, and
Water aerobics Exercises for flexibility include: include:
Running/jogging
Yoga Lifting Weights
Aerobic Exercise
Stretching Working with resistance band
Tennis
Pilates Sit-ups
Aerobics Flexibility Muscle-strengthening
______________________
Any bodily activity that improves or maintains physical
fitness and __________
overall health and ______
wellness is considered
physical exercise. It is done for a variety of reasons,
including muscle and cardiovascular system
strengthening, athletic skill development, weight loss or
____
maintenance, and enjoyment. It also improves mental
_________
health, aids in the ___________________
prevention of depression, and
_________________________________
promotes or maintains positive self-esteem.
Plank

Crunches
Jumping
High Knees
Jacks

Push ups
Straighten your
arms and legs Pull yourself back up

Place your hands slightly Lower your body And repeat


wider than your shoulders until your chest
nearly touches
the floor
Doing physical activity
improves brain performance.
What are their
similarities and
differences?
Physical activity and
exercise
-is __________
a movement that is -is planned, a structured,
carried out by the skeletal _______ and intentional
repetitive
muscles ____________
that require ________
movement intended to
_____
energy. In other words, ______ or maintain
improve
any movement one does ____________
physical fitness. Exercise
is actually physical is a subcategory of
activity. physical activity.

https://www.acefitness.org/resources/everyone/blog/5460/physical-activity-vs-exercise-what-s-the-difference/
Bacolod, Aliyah Shainna
Berjamin, Jewel Rain
Oco, Karen Nicole
Orfrecio, Lyra Claire
Osorio, Louize Margarette
Jampas, Joseph
Lumain, Jairus Joseph
Reyes, Zachary Yves
Soriano, Lestat Angelo
Villorente, Ralf
https://www.acefitness.org/resources/everyone/blog/5460/physical-activity-vs-exercise-what-s-the-difference/

https://www.takingcharge.csh.umn.edu/what-physical-activity-fitness

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