DAILY
Daily Parenting
JOURNAL
Journal
G COAC
IN
H
T
C PAREN
IN
G PROG
TI
N AM
MAEU T H E
“Journal writing,
when it becomes a ritual
for transformation,
is not only life-changing
but life-expanding.”
JEN WILLIAMSON
What is a daily
Date:
challenge you face as
a parent?
Date:
What is your favorite
way to spend time with
your children?
What is the best
Date:
parenting advice you
ever received?
What would you like
Date:
your child to remember
from his childhood?
Date:
Who do you go to in
your hard Parenting
days? Why?
Date:
I am grateful for my
family because...
Describe your
Date:
children and what
makes them special?
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Who has been
Date:
influential in your life?
write about them
What was your
Date:
favorite game as a
child?
Who did you play it
with?
What movie could Date:
you watch on repeat
as a kid?
When was the last
time you watched it?
Outside your
Date:
immediate family, who
were you closest to as a
kid? why?
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Describe the parenting
style of your parents?
Who in your family are
Date:
you closest to? What
does that relationship
mean to you?
Share a memory with
that person
Write a letter to one
Date:
of your parents
(no need to send it)
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Write a letter to a
Date:
person who has been
negatively impacted
you.
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What does your inner
critic tell you?
Date:
What would be the 5
words people would
describe you with?
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Write down something
you feel to scared to
voice
Write your biggest
Date:
insecurity
What life would look
like if you were able
to rid yourself of it
What do you fear the
Date:
most?
Date:
Write 3 positive things
about your biggest flaw
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Describe the first
Date:
moment you saw
your child
Date:
Write about something
that truly surprised you
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What does unconditional
love mean and look like
for you?
Date:
Who do you spend the
most time with? why?
Date:
You were so happy today
to have the help of...
Write down all
Date:
compliments you can
think of that you've
received.
when was the last time
Date:
you took a risk and felt
proud of yourself
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
The funniest thing to
Date:
happen today was...
Date:
I'm glad that my
kids....
Something that costs
Date:
less than 5$ but is
guaranteed to put a
smile on your face....
Describe an outfit that
Date:
makes you feel completely
comfortable in your skin
One habit that has
Date:
improved my life is...
Date:
You are so happy you
bought.....
When was the last Date:
time you laughed
really hard? With
who? About what?
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Close your eyes and go
Date:
to a happy place.
Where are you
Is anyone with you?
What is something
Date:
nice a stranger has
done for you?
How did it make you
feel?
What is something
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nice you did for a
stranger?
How did it make you
feel?
Date:
What qualities about
yourself do you love the
most?
What's something
Date:
random that made
you smile today?
Date:
What gives life
meaning?
What does
Date:
"happiness" mean to
you?
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Date:
Write about one of your
happiest memories?
Are you patient with
Date:
yourself? why? why
not?
What is your love
Date:
language and when do
you feel most loved?
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What did your
anxiety teach you
about yourself?
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I felt truly supported
when...
Date:
In my lifetime I'd like
to....
Date:
The piece of technology
that makes your life
better is...
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Date:
Describe what you look
like using only kind and
loving words.
Where would you like
Date:
to travel to? Make a
list...
Why these places?
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What is one thing
you will do this week
that is only for you?
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How does making time
for yourself feel like?
Date:
One thing that made
my life easier today
was...
Date:
Today I felt proud
when...
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How does making time
for yourself feel like?
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
Date:
Write about something
you are passionate
about now.
Date:
What are 5 things
that make you, you?
Smile at yourself in the
Date:
mirror for 1 minute. Now,
with compassion write 3
things you love about
yourself
Write 3 things you
Date:
could start doing today
to improve your overall
hapiness
Date:
Describe a challenge
that you've already
overcome
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How did you do it and
how do you feel about
it now?
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Write a letter to your
child/children 10 years
from now.
Date:
Write a letter to future
YOU!
Weekly check in DATE
TOP 3 THINGS I DID THIS WEEK MOST REWARDING INTERACTION I HAD
THIS WEEK
THIS WEEK I FELT
NEXT WEEK I WANT TO
WHAT WAS THE BEST THING ABOUT THE
THINGS I ACCOMPLISHED THIS WEEK WEEK?
MY RANKING OF THE WEEK
This Journal is your
completely unaltered voice,
re-read it as needed!
Authentic
Parenting
Coaching
Programe
www.dariastan.eu
https://www.facebook.com/fijgoparenting
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