The Little Book of

Sauces &
Marinades

DRIZZLE, POUR, DIP, GLAZE AND

MARINADE WITH FLAVOUR IN EVERY MEAL.
 HOMEMADE
DELIGHTS
Hello honey lovers, welcome to Sauces Whether it’s the scoop of a post-
and Marinades! A collection of soccer practice carrot stick, the careful
mouthwatering mixtures you can glaze of the family Sunday roast, the
drizzle, glaze, dip, coat and drip over triumphant coating of your weekend
just about anything (promise!) catch, or the side-eyed dip of a mid-
movie snack, this book has all the
Often overlooked, but a fantastic flavour that only made-with-love
addition inside your fridge door - sauces can bring.
don’t underestimate the power of
homemade condiments. Invite your friends over, prep your best
platter, and get ready for the
Keep them on hand for: compliments, because these fuss-free
sauces and marinades are sure-fire
• Events winners.
• Quick mid-week meals
• Family spreads packed with the
caramel sweetness of Capilano
honey.
- The Capilano Honey team.
#OozesAustralia #HoneyLovers
Plus, these recipes are super versatile,
customisable and can be whipped up
in no time to make your meals sing.

2 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY 3

 WHAT YOU’LL FIND INSIDE
All-Honey Teriyaki
Marinade
Magical Green Honey Mustard
Sauce Marinade Honey Walnut
Pesto

Speedy Peanut Satay Smokey Capsicum

Marinade and Sauce Creamy Garlic Sauce
5 Minute Raspberry
Honey Mustard Dressing Tahini Sauce
4 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY 5
5 Minute Raspberry MAGICAL GREEN SAUCE
Honey Mustard Nutrient-rich broccoli is the not-so-secret 1 Roughly chop broccoli including stem,

Dressing
ingredient in our magical green sauce. This and steam until tender. Place in food
recipe also doubles as a delish pasta sauce! processor or blender along with all other
Simply reserve ¼ cup pasta water to thin, ingredients except for olive oil and blitz for
A vibrant dressing or sauce that will stirring through when ready to serve. It’s 1 minute. Gradually add olive oil while
brighten any meal! Serve drizzled over a also excellent with grilled chicken, fish, and processor is running and pulse until smooth
nourishing salad, onto a leftovers vegetarian dishes alongside crumbled or your desired texture is achieved.
sandwich, or serve with barbecued meats goats cheese.
including chicken, pork or steak. 2 Store in a jar or airtight container for up
serves 4-6 | prep 15 mins to 3 days.
serves 4-6 | prep 5 mins
1 head broccoli, florets and stem
150g Raspberries, fresh or frozen 1 handful baby spinach leaves or rocket
2 tsp Capilano Pure Honey leaves
2 tsp Dijon mustard 1 cup basil leaves
2 tsp red wine vinegar or apple cider Juice of 1 lemon
vinegar 1 tbsp Capilano Pure Honey
¼ cup extra virgin olive oil
PAIR WITH 100g parmesan cheese
Salt and pepper, to taste
1 Combine all ingredients in a blender and
SUPERGREENS SALAD
60-80ml extra virgin olive oil
pulse until smooth. Alternatively, in a 1 tsp fresh or ground chilli (optional)
medium bowl mash raspberries with a fork
until smooth. PAIR WITH Could there be a more beautiful way to eat
your greens?! Whether you enjoy this
2 Add honey and mustard and mix until a
Sweet Potato and
gorgeous salad with lean fish, tofu or meat,
smooth paste forms. Whisk in vinegar and one thing is for sure – you’ll love the rich,

Wild Rice Salad

olive oil until smooth. broccoli and honey-packed dressing paired
with it.
3 Store in a jar or airtight container for up
to 3 days. Suitable for freezing in an This main-meal salad is a melding of texture, 1 Preheat oven to 180°C. Warm the honey serves 4 | prep 30 mins
airtight container or jar for up to 3 months. flavour and nourishment your body will love. up in short bursts in the microwave. When
Save old jars for your homemade raspberry runny, combine with the olive oil and 6-8 asparagus spears, ends trimmed and
dressing to match! dukkah and then toss through the sweet shaved with a peeler
potato. ½ cup frozen peas, thawed and blanched
serves 2 | prep 30 mins 1 large Lebanese cucumber, thinly sliced
2 Transfer sweet potato to a lined baking 2 cups green leaves of choice (we used
1 medium sweet potato, peeled and cut tray and bake for 12 minutes. Turn sweet mixed lettuce, but you can use kale,
into 1.5cm cubes potato over and bake for another 12 spinach etc.)
½ tbsp Capilano Pure Honey minutes or until sweet potato is completely 50-80g snow pea shoots, to serve
½ tbsp extra virgin olive oil cooked and golden. 1 tbsp hemp seeds, to serve
1 ½ tsp dukkah 2 tsp sunflower seeds, to serve
1 cup cooked wild rice (cooked in vegetable 3 Combine salad dressing ingredients in a
or chicken stock) bowl and whisk with a fork until creamy and 1 In two salad bowls arrange the salad
2 cups wild rocket leaves well combined. ingredients and then top with the
½ granny smith apple, thinly sliced dressing. Add the pea sprouts,
2 tbsp toasted walnuts 4 Combine sweet potato, rice, rocket, sunflower seeds and hemp seeds
50g dried cranberries and blueberries apple, dried fruit, feta and walnuts in a to serve.
50g Greek feta, crumbled salad bowl, drizzle with the dressing and
1 tbsp pepitas serve immediately.

6 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY 7

 PAIR WITH

Creamy Garlic Fried Goat’s

Tahini Sauce Cheese Balls
You’ll want to add this sauce to If you’ve never tried a honey and warm, 3 Coat each ball again with the egg and
EVERYTHING. The creamy Greek Yoghurt gooey cheese combo before, then we have panko crumb (the double crumb will make
and Tahini create liquid gold, with the honey, a treat for you! Creamy balls of goat’s the balls extra crunchy) and set aside on a
lemon and garlic balancing out into a medly cheese are panko-crumbed and lightly lined baking sheet. Freeze for 30 minutes
of flavours. If you like things extra garlicy fried - ready to dip in our very own smokey or until firm.
don’t be afraid to throw in a few extra cloves. capsicum sauce.
4 To cook the cheese balls, heat 3cm oil in
serves 4-6 | prep 5 mins serves 4-6 | prep 30 mins | cook 2-3 mins a large fry pan over medium-high heat. Fry
balls in batches turning in the oil until
3 tablespoons tahini 300g firm goat’s cheese (we used Meredith golden on all sides (2-3 minutes). Remove
2 tbsp Capilano Pure Honey Dairy goat’s cheese) and transfer to paper towel to drain.
1 cup Greek-style yoghurt ½ cup plain flour
2 tbsp lemon juice 2 eggs, beaten
1-2 tbsp extra virgin olive oil 1 tbsp milk
1 tsp or whole clove garlic, crushed
Salt and pepper, to taste
PAIR WITH ¼ tsp sea salt flakes
2 cups panko breadcrumbs

Honey and Hazelnut

2 tbsp finely chopped continental parsley
1 In a medium bowl, combine tahini and
Smokey Capsicum
Rice bran oil, for frying

Hasselback Pumpkin
honey and mix until smooth – add a
1 Prepare 3 shallow bowls: In the first, add
Sauce
teaspoon of the yoghurt or lemon juice to
assist. Gradually add yoghurt, lemon juice, flour, the second add egg, milk and salt; in
olive oil to mixture until a smooth sauce is Warm, toasty and golden honey-glazed, say 1 Preheat oven to 180°C (fan forced). Line the third add panko breadcrumbs and
formed. Add garlic, salt, pepper and mix hello to your new favourite honey-roasted a baking tray with baking paper. Smokey char-grilled marinated capsicum, parsley.
well. pumpkin! Comfort at its finest, this stunning honey, almonds and garlic = your new
side dish is easier than it looks, and you’ll be 2 Slice pumpkin in half lengthways, remove favourite sauce. With a delectable bite, this 2 Wearing rubber gloves, roll tablespoons
2 Store in a jar or airtight container for up rewarded with oohs and aaahs when you seeds with a spoon and peel skin with a sauce pairs perfectly with cheese for of goats cheese into even-sized balls. Roll
to 14 days. bring it to the table. potato peeler. Place pumpkin halves cut snacking. It’s also ideal with grilled chicken, each cheese ball in the flour, then dip in
side down on a chopping board and slice pan-fried salmon, or served alongside the egg mix and dredge in the panko
serves 2 | prep 10 mins | cook 50 mins across the pumpkin, taking care not to cut vegetable dishes. crumb.
all the way to the board. Repeat down the
1 medium butternut pumpkin length of the pumpkin approx. 3-5mm serves 2 | prep 5 mins
10-12 fresh sage leaves apart. TIP: Use a chopstick placed either
25g unsalted butter, melted side of the pumpkin half to stop your knife 1 x 330g jar char-grilled marinated
2 tbsp Capilano Pure Honey so it doesn’t cut all the way through. capsicum (approx. 200g capsicum)
1 tbsp Dijon mustard 2 Roma tomatoes
1 tsp chopped fresh thyme 3 In a small bowl, combine the melted 1 cup almonds
Sea salt flakes and cracked pepper butter, honey, Dijon and thyme leaves, mix ¼ cup extra virgin olive oil
65g hazelnuts, roughly chopped well. Place pumpkin and garlic on a 1 tbsp Capilano Pure Honey
1 whole garlic bulb, halved prepared oven tray and brush with honey 1 tsp or whole clove garlic, crushed
mixture. Insert sage leaves into some of the 2-3 tsp sherry vinegar, apple cider vinegar
cuts in the pumpkin halves and sprinkle or lemon juice
both halves with salt and pepper. Salt and pepper, to taste

4 Bake for 50 minutes, then top the 1 In a food processor, combine drained
pumpkins with the hazelnuts and bake for a capsicum with all ingredients. Pulse until
further 5 minutes until the hazelnuts are a semi-smooth paste is formed.
golden and the pumpkin is fork-tender.

8 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY 9

 Honey Walnut Pesto
Cooking with
honey
A staple recipe for any home cook! This
twist on a classic green pesto employs
honey for some added sweetness. Perfect
for using as a dip, pasta sauce, or over
barbecued prawns, fish and veggies.

serves 4-6 | prep 15 mins

3/4 cup walnuts

1 tbsp Capilano Pure Honey
2 cups basil leaves
Like wine, cocoa and coffee, the taste and This diversity of honey flavours means you
1 cup parsley leaves profile of honey depends on which flowers the can experiment in the kitchen, especially for
3 cloves garlic bees have visited and collected nectar from. savoury recipes! ​
Juice of 1 lemon
½ cup extra virgin olive oil
Sea salt and pepper, to taste
Capilano honey is created by bees that Here are a few tasting notes from some of our
forage on the flowers of Eucalypt, Yellow Box, range & ways to make the most of them in your
1 In a small fry pan, toast walnuts until Macadamia, & Manuka trees to name a few!​ recipes.
golden and fragrant. Allow to cool.

2 Place all ingredients except olive oil in a

food processor and pulse to combine until TASTING NOTES – CAPILANO PURE HONEY
it forms a coarse crumble. Continue to PAIR WITH
blend and in a steady stream, add olive oil
SMOOTH, SWEET AND BALANCED
Honey Grilled Prawns
to processor, mixing until a smooth paste
forms. Taste and adjust seasoning if
Generations of Aussies have grown up with Capilano Pure Honey. Made by Aussie bees
desired.
Nothing quite says ‘party’ like prawns on the 1 Without peeling the prawns, butterfly and hand harvested by their beekeepers, our signature blend of eucalypt and ground
3 Transfer to jars or airtight containers. barbecue. Topped with a generous spoonful them by cutting down from the top leaving flora honey is the taste you know and love.
Keep chilled for up to 2 weeks or frozen up of homemade pesto - each tasty morsel will the base still attached. Open the prawn,
to 3 months. disappear in a flash, just add sunshine! clean out the prawns and set aside.

serves 4-6 | prep 20 mins | cook 2-3 mins 2 Mix together softened butter, garlic, WAYS TO ENJOY
coriander, lime zest, salt and pepper until
24 extra large green Australian prawns well combined. Spread butter over the TOAST
100g butter, softened prawn meat and place prawns on a tray. There’s a reason Capilano on toast with butter
2 cloves garlic, crushed Pre-heat a hot grill and cook prawns for 2-3 tastes so good – it’s our perfect harmony of
1 bunch coriander, finely chopped minutes until golden and cooked through. fruity, floral and caramel notes, with a gentle
amount of acidity to make the flavours really
Zest of 1 lime sing!
Sea salt and pepper, to taste 3 Serve with honey walnut pesto and a
Lime wedges to serve brush of warmed Capilano honey. WEETBIX
The warm, malty flavours of Weetbix are the
perfect partner to creamy milk and this honey’s
fruity, floral taste.

BAKING
For bakes with a mild honey flavour, Capilano
pure honey is ideal. You can learn more about
how to swap from sugar to honey in your baking
here.

10 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY

TASTING NOTES – AUSSIE BUSH HONEY TASTING NOTES – AUSSIE OUTBACK HONEY

BUTTERY, SILKY AND BOLD FRUITY,CARAMEL AND SMOOTH

Travel to Australia’s native bushlands, where amongst the call of Kookaburras and Travel to Australia’s outback, where a
 ncient river systems, creeks and billabongs grow
Koalas grow trees such as Stringybark, Ironbark, Yellow Box, and Gum that our bees trees such as Mallee, Yapunyah, Bimble Box and Gum that our bees forage to create
forage to create this uniquely Australian honey. uniquely Australian honey.

WAYS TO ENJOY WAYS TO ENJOY

CRUMPETS PORRIDGE
With a rich buttery flavour, our Bush Honey is a Squeeze the rich caramel taste of Outback
dream for home made crumpets and lashing of Honey into your creamy porridge or bowl of
butter. Comfort at its finest! muesli.

MILKSHAKES COOKING
The fruity, floral notes of this honey will linger in Robust and fruity, this honey holds up to other
the perfect honey and vanilla milkshake. strong flavours in casseroles and stir-fries or
honey mustard sausage rolls.
PANCAKES
Enjoy the buttery, caramel taste of this honey SWEET TREATS
with banana pancakes or waffles! For a distinct honey-flavoured treat, this honey’s
floral and caramel notes are perfect for honey
macadamia caramel slice and vanilla custard
slice.

TASTING NOTES – AUSSIE COASTAL HONEY TASTING NOTES – NON-ACTIVE MANUKA HONEY

SWEET AND A LITTLE SAVOURY DISTINCTLY R

 ICH, MALTY AND SMOOTH
Travel to Australia’s pristine coasts, where salty bushlands and sun-kissed shores grow Capilano Manuka Honey is made b  y Aussie bees that have foraged native
trees such as Ironbark, Bloodwood, Gum and Coastal Mangroves that our bees forage Leptospermum (Manuka) flowers. This non-active variety of Manuka honey is a
to create uniquely Australian honey. favourite amongst honey lovers looking for a bold, rich taste.

WAYS TO ENJOY WAYS TO ENJOY

CHEESE COFFEE
The unique salty-savoury notes of our Coastal Rich in caramel taste, Non-Active Manuka honey
Honey make it ideal with cheese – from grazing is an indulgent natural sweetener for your
platters to honeyed haloumi. coffee. Why not try a Manuka latte!

DRESSINGS MARINADES
Not too overpowering or sweet, this honey The bold herbaceous, caramel notes of this
adds a gentle caramel and acid note to salad honey make it ideal for marinades, sauces and
dressings such as honey mustard, green glazes.
goddess, or raspberry vinaigrette.
ROASTED VEGETABLES
AVOCADO TOAST Caramel, woodiness and a moderate acidity
Add lovely buttery and floral honey notes to make this honey lovely for roasted carrots,
your morning avocado toast. Add chilli flakes or hassleback pumpkin or honey bacon roasted
goat’s cheese for an extra twist! potatoes.
 MARINADE IT
Honey Mustard All-Honey Teriyaki Speedy Peanut Satay
Marinade Marinade Marinade and Sauce
Is there anything better than sweet, creamy You can never go wrong when it comes to 2 Remove from heat and transfer to jars or This sauce perfectly balances sweet and
honey mustard sauce? Drizzle on salads, use Teriyaki. This sticky-sweet and rich marinade an airtight container. Sauce will keep for up salty. Use it as your go-to marinade, as a
it as a marinade for chicken, or dip your (or sauce) is worth making from scratch, trust to 4 weeks. dipping sauce, on noodles or even as a salad
favourite bite-sized snacks straight in! us. dressing. The options are endless (and easy
3 In a medium bowl or casserole tray, to alter to your liking too).
serves 4-6 | prep 15 mins serves 4-6 | prep 10 mins | cook 10 mins combine 1kg chicken thighs, halved, or
tenderloin fillets with ½ cup of teriyaki serves 4-6 | prep 10 mins | cook 5 mins
90g (¼ cup) Capilano Pure Honey ½ cup water marinade, mixing well. Cover and chill for
2 tbsp Dijon mustard 90g (¼ cup) Capilano Pure Honey at least 30 minutes or up to 24 hours. 6 tbsp smooth peanut butter
½ tsp sweet paprika ¼ cup pineapple juice When ready to cook, thread chicken onto 3 tbsp red curry paste
½ tsp each, sea salt and black pepper ¼ cup soy sauce pre-soaked skewers, preheat BBQ or 400ml coconut milk
½ tsp crushed garlic 2 tbsp rice vinegar frypan and cook 4-5 minutes each side until 1 tbsp Capilano Pure Honey
2 tsp red wine or apple cider vinegar 2 tbsp garlic, crushed golden and cooked through. Serve with 1 tbsp lime juice
1 tbsp extra virgin olive oil 1 tbsp ginger, crushed remaining teriyaki sauce brushed onto 1 tsp fish sauce
chicken or as a dipping sauce.
1 In a medium bowl, combine all 1 In a small saucepan over medium heat, 1 In a small saucepan over low heat,
ingredients and mix until smooth. Transfer combine all ingredients and bring to a Use in a stir-fry: This sauce is excellent in combine peanut butter and curry paste
to jars or airtight containers and store for simmer. Cook to reduce the liquid for 8-10 stir-fry dishes. Simply use in place of heating until soft, approximately 1 minute.
up to 3 weeks. minutes, whisking constantly to prevent store-bought sauces, or drizzle over Add coconut milk, lime juice, honey and
burning. stir-fried chicken or vegetables when ready fish sauce, mixing well to combine. Remove
to serve. from heat and store in jars or an airtight
PAIR WITH container for up to 4 weeks.
RECIPE SUGGESTION:
1 In a medium bowl or casserole tray,
combine 1kg chicken breast or tenderloin
PAIR WITH
fillets with honey mustard marinade, RECIPE SUGGESTION:
mixing well. Cover and chill for at least 30 1 In a medium bowl or casserole tray,
minutes or up to 24 hours. When ready to combine 1kg chicken thighs halved, or
cook, preheat BBQ or frypan and cook 4-5 tenderloin fillets with half of satay
minutes each side until golden and cooked marinade, mixing well. Cover and chill for
through. at least 30 minutes or up to 24 hours.
When ready to cook, thread chicken onto
pre-soaked skewers, preheat BBQ or
frypan and cook 4-5 minutes each side until
golden and cooked through. Serve with
remaining satay marinade as a dipping
sauce, garnish with extra peanuts and
coriander, if desired.

14 SHARE YOUR CREATIONS WITH US #HONEYLOVERS @CAPILANOHONEY 15

Share Your CREATIONS with us!
@Capilanohoney
#honeylovers #oozesaustralia