Thanks to visit codestin.com
Credit goes to www.scribd.com

Scribd
Upload
219 views4 pages

Food Log

The document provides sample matrices for food logs and a physical activity log. The food log matrices track meals, foods consumed, serving sizes and quantities over a week in March and April. The physical activity log tracks types of physical activities, frequency, intensity, time and distance over 2 weeks each month from September to December. It includes activities like Zumba, jogging, biking, hiking and jumping jacks. The matrices provide templates to systematically track food intake and physical activities over time.

Uploaded by

IVY VILLAVICENCIO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
219 views4 pages

Food Log

The document provides sample matrices for food logs and a physical activity log. The food log matrices track meals, foods consumed, serving sizes and quantities over a week in March and April. The physical activity log tracks types of physical activities, frequency, intensity, time and distance over 2 weeks each month from September to December. It includes activities like Zumba, jogging, biking, hiking and jumping jacks. The matrices provide templates to systematically track food intake and physical activities over time.

Uploaded by

IVY VILLAVICENCIO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

SAMPLE MATRIX FOR MIDTERM FOOD LOG

(Good for One week)

Date: _March 17-23_______________

MEAL TIME FOOD & WATER SERVING SIZE/QUANTITY


OR MEASUREMENT
Breakfast Rice 2 Cups,
Egg 2
Banana 1
Orange Juice 1
Pancit Canton 1 cup
Sardines ½ cup
Hotdog 2 pieces
Vegetable soup 2 cups
Fried Chicken 500 grams
Cold Water 2 cups
Coffee 2 cups
Sauteed vegetables 1 cup
Snacks Fried Lumpia 3 pieces
Bread 800 grams
Candy 5 pieces
Calamansi Juice 1 cup
Cake 1 slice
Coffee 2 cups
Burger 2 servings
Siopao 1 serving
Lunch Fish Soup 1 cup
Fried Fish 2 pieces
Rice 2 cups
Chicken Adobo 2 servings
Chicken Teriyaki 2 servings
Instant Noodles 1 pack
Dinner Sauteed Mongo 1 cup
Chicken soup
Fried Fish 1 cup
Mango Graham 2 piece
Water 2 servings
Orange Juice 2 cups
2 cups

SAMPLE MATRIX FOR FINALS FOOD LOG


(Good for One week)

Date: _April 15-21_______________


MEAL TIME FOOD & WATER SERVING SIZE/QUANTITY
OR MEASUREMENT
Breakfast Sauteed Mongo 1 cup
Chicken soup 1 cup
Fried Fish 2 piece
Mango Graham 2 servings
Water 2 cups
Orange Juice 2 cups
Snacks Cupcake 1 serving
Toast 2 pieces
Dalandan 2
Orange 1 large
Mango 2 small
Boiled Corn 3 cobs
Boiled Potatoes 3 pieces
Rice Krispies 1 pack
Lunch Rice 2 Cups,
Egg 2
Banana 1
Orange Juice 1
Pancit Canton 1 cup
Sardines ½ cup
Hotdog 2 pieces
Vegetable soup 2 cups
Fried Chicken 500 grams
Cold Water 2 cups
Coffee 2 cups
Sauteed vegetables 1 cup
Dinner Fish Soup 1 cup
Fried Fish 2 pieces
Rice 2 cups
Chicken Adobo 2 servings
Chicken Teriyaki 2 servings
Instant Noodles 1 pack

SAMPLE MATRIX FOR PHYSICAL ACTIVITY LOG


*2 consecutive weeks per month (September to December 2021)
*4 consecutive days per week

Date/Day: _September 10-14, December 15-19_______

NAME OR TYPE OF PHYSICAL FREQUENCY/INTENSITY/TIME/DISTANCE


ACTIVITY
Zumba 2 hours each day
Jogging 1 hour per day
Biking 3 hours per 3 days (alternate)
Hiking 5 hours a month
Jumping Jacks 30 repeats

You might also like