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Stress Free Manifestation

The document discusses principles of manifestation and creating the life you want. It covers 10 key steps: 1. Know what you want and get your energy vibration aligned with it by focusing thoughts from your subconscious mind. 2. Ask the "why" question to ensure you're manifesting for the right reasons and not due to emotional attachment. 3. Remain fluid rather than fixed in your thinking so you can rise above challenges as the master of your life. 4. Be real and honest about your desires and circumstances. 5. Embrace challenges as opportunities for growth rather than sources of stress. 6. Listen to your feelings and inner voice for guidance. 7

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Oladele Joshua
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We take content rights seriously. If you suspect this is your content, claim it here.
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0% found this document useful (0 votes)
454 views24 pages

Stress Free Manifestation

The document discusses principles of manifestation and creating the life you want. It covers 10 key steps: 1. Know what you want and get your energy vibration aligned with it by focusing thoughts from your subconscious mind. 2. Ask the "why" question to ensure you're manifesting for the right reasons and not due to emotional attachment. 3. Remain fluid rather than fixed in your thinking so you can rise above challenges as the master of your life. 4. Be real and honest about your desires and circumstances. 5. Embrace challenges as opportunities for growth rather than sources of stress. 6. Listen to your feelings and inner voice for guidance. 7

Uploaded by

Oladele Joshua
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 24

Contents

Introduction ........................................................... 2

1. WHAT you want - The Universe is Listening . 5

2. The WHY question - Emotional Baggage. ................ 7

3. Be FLUID, not fixed - You are the master! ................. 9

4. Be REAL - The story of the butterfly. ......................11

5. Embrace CHALLENGES - the steeplechase race. ...13

6. Listen to your FEELINGS - the silent voice.............15

7. Speak LIFE!.................................................................17

8. Do not FORCE. ............................................................19

9. BELIEVE! .....................................................................21

10. Cheers! ......................................................................23


Introduction
We have the innate ability to manifest our desires once we understand the basic
principles of manifestation. Everything you see, touch, feel and hear with our
physical senses can be brought into existence.

It doesn’t matter who you are, what your age is, what you do for a living, and
regardless of your existing beliefs. We all have the power to create our lives
precisely the way we want them. Everybody was born with the power to manifest
and it works the same for all mankind.

Some people believe that manifesting is false and make-believe, This is far from
the truth. The power of manifestation is a gift from the universe that we cannot
defy.

All our life is energy. Everything is attractive to you as long as you are a match to
it energetically. Every thought you have is a vibration. Every emotion you feel is
a vibration. Every word you speak is a vibration. This vibration attracts energy
through people, situations, events, circumstances, and life in general.

Manifesting is the process of intentionally generating these vibrational


frequencies into your life through the practice of mediation, positive
affirmations, visualizations, and so forth.

Manifesting has rules on how it works. When we learn the rules, we can use this

gift to our advantage and create the life we dream of.


Many people use this power to manifest money, and that’s okay. But it extends

beyond that, and can positively impact many areas of your life. Do a search with

Google - you will see countless real people who have manifested their perfect

homes, cars, jobs, relationships and regained their health. There are so many

heart-warming stories about this amazing gift of the universe.

I’ve always wondered, “Why doesn’t everyone know this?” A burning desire to

share this with everyone consumed me. Throughout this book, I will be giving

you a full explanation of how manifesting works. I will also give you many

specific techniques on how to manifest effectively and efficiently so that you can

create your world exactly as you please.

In this book, I am going to share about ten steps that will draw you

closer to stress-free manifestation. And I hope that after reading,

you will put in the action to attract better things into your life.
1.WHAT you want - The Universe is Listening
All of life is made up of energy. And of course, we are too. This energy turns into
mass. What is mass? Mass is THINGS. So how does this energy turn our thoughts
and feelings into reality?

When you look up at space, you can see planets, the sun, stars, and the moon.
What else can we see? Nothing. In between each galaxy, there is a vast amount of
space.

This bit of darkness gives the universe the ability to expand. The darkness that we
see out there is filled with probability waves which are also called Ether. This
probability wave is where every single thing in the universe is created.

So how can we decide what Ether creates? Through our thoughts. The moment
you have a thought is the exact moment you create something. And because of
this rule, we are constantly creating 24/7.

Okay, so that’s great and all. All I have to do is think of something and then it
exists. Great. But how do I get it? To manifest what you desire, you must get your
energy vibration aligned with what you want. It’s not quite simple. For your
thoughts to be sent out to the universe, it has to come from your subconscious
mind.

We have conscious and subconscious minds. Your conscious mind is what you
use to carry out everyday tasks like bathing, reading books, telling the time, and
the likes. On the other hand, your subconscious mind represents your thoughts
and feelings.
The universe listens to every single feeling and emotion you have. It constantly
listens. As long as we think and feel, the universe listens to it.
However, the universe cannot differentiate between a good or bad thought. It
doesn’t understand whether your thought is something you want or not.
Whether you’re thinking about what you want or don’t want, your thoughts tell
the universe to attract the exact thing you’re thinking about.

All the people in your life, the phases in your career, your good health and bad
health, your general experiences are all outcomes of the thoughts you’ve held at
one point or another.

As you recognize the power the universe plays in


manifesting your desires, your reality will shift
because you’ll discover how powerful YOU are.
You’ll come to know that your thoughts are energy:
energy that can be focused and molded into things,
events, circumstances, and experiences.

You can choose to manifest what you want in life -


your relationship, health, financial status, or
whatever area you choose - and find the joy and
happiness you seek.

Working with the power of manifestation is a spiritual journey that helps you get
whatever you want out of life if you stick with it.
Call to action.

What you confess is very powerful in fighting stress. The universe is attentive to
it and shall manifest the same in your life.
Speak positively about all situations even when things are not going your way.
Have the hope that you shall overcome and eventually you will.

2. The WHY question - Emotional Baggage.

The WHY question is very important. Why do you want WHAT you want? You
need to be as far away as possible from emotional attachment to non-issues. You
will have a clear head to make sound decisions that will kick away stress from
your life.

Develop strong reasons why you want to pursue your decisions. This will be
where you will take refuge. Do not make decisions because you are indebted to
someone. Have a genuine interest in what you want.

Here is why emotional baggage is the last thing you should carry around:

Get out of jail

Stressing over the consequences of bad decisions - a failed marriage, a bad


investment, or failing health is imprisoning yourself, regardless of whether you
directly caused it. There is no freedom in prison. Your thoughts will be limited to
your emotions (mostly negative).
Think of greater thoughts and how you can move ahead with your life. This is the
freedom that you deserve. Move on after a relationship stalls. Go out and make
new friends. Strangers can turn out to be your best friends.

Fly out like a bird from its cage. Make new experiences worth your while and gain
satisfaction from them.

New experiences will rid you of emotional baggage and you will regain your
freedom at last.

Call to action.

Determining WHY you want WHAT you want is a difficult balancing act for many
people. Some are torn between genuine reasons and guilt emotions. They seek to
‘clear their name’ instead of following what they want.

Stress-free manifestation requires you to be genuine with the reason for your
needs. Once you score this correctly, stressful emotions will be at bay.
3. Be FLUID, not fixed - You are the master!

You are totally in charge of your life. Other people are spectators; they are not
useless but make life interesting. You can choose the path you want to take. Do
you want to live a STRESSFUL life with constant worry or live like a boss?

Part of the job description of being the master involves looking at the bigger
picture. Masters do not fix their eyes on a single target. New ideas do not threaten
their dominance. Their fluid-like behavior makes them rise above all challenges.

The mentality of a boss.

The boss in an organization is responsible for the smooth running of the business.
Everything going on concerns him. This is part of his job description.

Somehow he manages to be everywhere at the same time is enviable. They are


fluid even in mobility! You may be in a position of power in your organization and
you know how it goes. You have to be in charge if you want things to go smoothly.

Likewise, you have to pay attention to every part of your life. Even the part of your
life that seems trivial. What stresses you most is what you do not pay attention
to. You consider it insignificant and that is why it wants to blow out your mind.

Learn to pay attention to details. This will help you attend to everything you can
control. Isn’t that beautiful?

The actions of a master.

It is not enough to think like a boss, act like one. One thing about masters is that
they always seem to have everything figured out.
As the master of your life, you have to emulate their thoughts and actions. Attend
to the thoughts that are giving you sleepless nights. Deal with any part of your life
that is a candidate for stress as early as possible before it gets out of hand.

You are not answerable to anyone about your life. It is yours to shape and mold.
This should give you the comfort of making tough decisions.

To manifest a stress-free life, you have to decide to do so. Cut off people who cause
you stress, do not go to places that bring out the worst in you, and pursue your
happiness. This is the life of a master.

Call to action.

A fixed mentality can turn out to be your worst enemy. Be open to new ideas. A
caged mindset will deny you very many opportunities.

Be flexible in word and deed like a master who knows everything about his
territory. You MUST be in charge if you want to rise above stressful emotions.
Never play the victim.
4. Be REAL - The story of the butterfly.

I am not sure if you have heard the story of the butterfly before. Whether or not
you know it, it is worth your attention.

It is about a grandfather and his grandchild. The young lad was playing in the
field while the old man was basking in the evening sun. In his playfulness, a bright
butterfly flew past the young boy and it drew his attention.

He started following it slowly until it landed on a flower. He tiptoed skillfully and


pounced on it. Luckily, he caught the beautiful butterfly. The old man was
watching his grandchild all this while and smiled to himself.

The young boy came to where his grandfather was and said he had a question. His
face was bright and he giggled sweetly as he asked, “I have caught a butterfly in
my hand. I want you to tell me whether it is alive or dead.”

The old man smiled back at the happy boy and gave an
interesting answer. “The butterfly is both alive and
dead,” he answered.

“But that’s not possible, grandpa!” the young boy


answered back.

I guess you are also thinking like the young boy. But
before you jump to a conclusion, here is how the old
man replied.
“If I answer that the butterfly is alive, you may crush it in your fist and it dies. I
will be wrong. If I answer that the butterfly is dead, you may unfold your fist and
the butterfly will fly away.”

The old man was surely right. The correct answer lies only with the young boy.

The verdict

The moral of the story is that you should be REAL. Be alive to facts and do not
allow your emotions to cloud your judgment. The more you appreciate facts like
the old man, the better you will manifest a stress-free life.

Do not be fixated on being right. Be real with situations that you face. This is a step
closer to the right direction.

Quite a few people can be real with what they are facing. Although deep down
they know the reality, they try to convince themselves otherwise. This piles more
stress on them because they cannot perceive reality and align their goals
accordingly.

The earlier you embrace reality, the faster you heal from any stress.

Call to action.

Do not force yourself to give a CORRECT answer to the challenges that life brings
on your way. The only key to succeeding in it is to be REAL.

Like the old man, be alive to facts about the butterfly (your life). Its life is
dependent on the answer you will give. One wrong move and you would have lost
it already.
5. Embrace CHALLENGES - the steeplechase race.

After being real and facing facts as seen in the story of the butterfly, you have to
embrace the challenges in your journey of life.

This is part of the reality that you have to face to overcome stress. It starts from
your mind before it is manifested in your life.

A perfect example of how you can embrace challenges is the steeplechase race. In
this athletic sport, runners race against time and each other. But this is not an
ordinary race. There are hurdles on the running track that they must jump over
successfully.

Sometimes these hurdles are placed in a pool of water. The athletes have to jump
the hurdle and step into the water (sometimes muddy) before they continue with
their race. There is no way they will avoid this because it is part of the race.

They know what lies ahead even as they practice in their training for competition.
The winner is whoever finishes the race first and has observed all the rules of the
game.

What is the relationship between this race and stress-free manifestation? It is the
attitude and preparation of the athletes. You need to prepare your mind to face
hurdles on your journey in life and successfully jump over them (sometimes step
into water) before you continue with your race.

Do not view challenges as obstacles standing in your way. Instead, see them as
part of the race that you are destined to take. This will make it easier for you
because you have already won the battle against stress in your mind.
Disappoint your enemies by not living up to their desires. Do not give them the
pleasure of seeing you fail. Let this be your motivation throughout the race.

Turn the challenges on your way as stepping stones towards moving to higher
glory. Do not play the victim because such stress will put you down and kill your
morale.

Think about this as you do this steeplechase race of life – you are not the only one
on the racing track. It is a stiff competition that you have to complete at all costs.
Your victory is going to be crowned and celebrated.

Call to action.

Successfully jumping over the hurdles requires practice and effort. You cannot
give up before the race is complete. From now henceforth, consider the stress you
are undergoing as part of your race.

Be mentally prepared to jump over them. Such an attitude is important for your
stress-free manifestation progress.
6. Listen to your FEELINGS - the silent voice.
You may be asking yourself, “what feelings?”

Here is the short answer – what you feel when you are stressed. This is the long
answer – what your body and instincts tell your mind is the right thing to do.
Whichever answer you choose to go with is the correct one.

A majority of the time, your feelings are correct. The right word is INTUITION.
How many times have you developed a feeling that you cannot explain?

The universe talks to us through strong feelings. It could be a warning ahead or


some sort of guidance that is communicated through a mixture of emotions. The
truth is that you cannot think straight when you are stressed. Your world shrinks
to almost the size of a village.

The answer to stress-free manifestation lies in your feelings. The major problem
is that you are unable to interpret them correctly. You end up in a worse situation
than you were at the onset.

How can you listen to your feelings? This silent voice


from the universe will guide you out of STRESS.

First of all, why is a situation stressing you out? This


is happening to you because it is personal. It has
come to your head and probably made a permanent
home there. When you are unable to solve it, you
begin hating yourself for being helpless. This is a
dangerous road to take because it will cause self-
destruction.
Feelings of self-hate will start taking root in you. I will not tell you to stop
listening to them. On the contrary, pay close attention and act exactly in the
opposite direction. When you hate yourself and feel you want to withdraw from
people, do not follow those feelings. Attend that birthday party you have been
invited to, go to church or your preferred place of worship, or even take that long
walk to clear your head.

Consider the example of poison and its antidote. The antidote undoes what the
poison has done. It neutralizes its effects and restores the normalcy that existed
before the poison was introduced.

In this case, your feelings (mostly STRESS) are the poison. The only thing you need
is an ANTIDOTE. For it to be effective, you have to be aware of how the poison is
working (your feelings).

Just act opposite to what your feelings are telling you to do. You will have
successfully fought STRESS.

Call to action.

Always listen to your feelings. But do not be comfortable in negative thoughts.


You should only FOCUS on the positive and act CONTRARY to the negative ones.

Your feelings matter a lot. Do not dismiss them whether they are positive or
negative. What you do after listening to your feelings matters a lot. Be wise!
7. Speak LIFE!

What counts is not only your feelings or thoughts but also the words of your
mouth. A lot of things rush into your mind when you are stressed and sometimes
you speak ill of yourself.

You may even blame yourself for the bad things that are happening to you. Stress
does a lot to many people and it may cause irreparable damage if something is not
done on time.

You should take charge of your speech every time even during stressful moments.
Your speech defines the type of person you are. You can build or burn bridges by
what you speak. You can similarly pile more stress on yourself or relieve yourself
of a stressful burden by your confessions.

The power of positive speech.

Words have the power to build a solution even when there seems to be none. Do
not condemn yourself because things didn't turn out the way you expected.
Consider it a blessing because the universe has better things in store for you.

Accept the blessings of the universe by seeing only the positive side of every
situation. Learn to say “Thank you” even when it was not necessary.

Your mind will focus on the brighter side and attract the same from the universe.
It is even better when you speak positively about yourself instead of cursing
yourself over something that you had no control over.
Create!

Words have the power to create. Convert your thoughts into words and you will
bring your desires closer to yourself.

Instead of stressing yourself, create what you desire could have been the
favorable outcome you expected. Who knows? You might get a second chance to
make it right where you erred. The power of creation is in your tongue!

Myths versus reality.

There is a myth that silence is the best solution when you are stressed. You may
have been told it is wise to keep quiet even when something is burning inside you
like a volcano. This is a LIE.

The TRUTH is that it is wise to speak up. But there is a CATCH. Do not speak out of
anger or frustration – something that most people do. Be different. Speak about
the success you will achieve in your next attempt. Better still, speak about the
alternative way you will use to handle matters differently.

Call to action.

Let your words work in your favor especially during stressful moments. If anyone
will speak ill of you, let it not be you. Encourage yourself even during the toughest
times.

Speak life about yourself always in all ways. This is the secret to stress-free
manifestation.
8. Do not FORCE.
It is NOT compulsory.

How many times have you felt the need to make it go your way? I call it a moment
of madness because you are focused on making it work your way by all means
possible.

Nothing can discourage you from following through with what you want because
your mind tells you that it MUST work.

It is normal to have this compulsory feeling when you are stressed. It almost feels
like an emergency that things must work out how you expect them to.

I want to tell you today that things don't need to turn out your way. The universe
has better plans for you.

The natural way.

You will make more mistakes when you take matters into your hands because you
are obsessed with a particular way of doing things. Instead, let things flow
naturally. Do not try to micromanage everything and allow nature to take its
course.

This does not mean you should be reluctant in handling your affairs. You should
be hands-on BUT with caution. It is better to allow time to heal your hurt caused
by stress because it will heal you completely.
Do not try to show your separated partner that you have moved on from the
relationship you had with them by quickly finding another partner to replace
them. The new partner is likely to hurt you more than the previous one because
you overlooked many things just to prove a point.

There is no urgency.

There is no urgency. If it cannot wait, then it is not your portion. Remember this
rule every time you are stressed over something.

Learn to be patient because it will relieve you of a lot of stress. Sometimes you just
need to sit back and let time heal you. Stressing yourself will solve nothing.

Consult widely.

Sometimes the reason you are stressed is that you have limited options. You end
up trying to bulldoze your way with what you think is the best idea. There is
another way of doing things – consult widely.

Seek the opinions of other people more knowledgeable than you. They may tell
you something you have not thought of before. This could be the solution you
have been searching for all along.

Call to action.

STRESS is lethal. It must be addressed with the urgency it deserves.


But DO NOT FORCE your way through. Always let nature take its
course. Although forcing things could seem to work for you in the
meantime, it will be against you in the long run.
9. BELIEVE!
What do you believe as you are reading this book right now? Do you believe you
are blessed or you are under a spell? Stressful thoughts can make you think about
many things – even developing false beliefs.

You want to be able to explain the reason for your stress and in the process, you
be(lie)ve a lie. Note that ‘believe’ has the word lie in it.

The lie in a belief.

Some people believe that an evil spell is responsible for their stress. “How can you
explain my continuous loss?” “Why is this only happening to me?” These are some
of the hard questions that we ask whoever cares to listen when we are going
through difficulties.

Well, I want to tell you authoritatively that your beliefs contribute to your stress-
free manifestation journey. Therefore, do not believe anything for the sake of it.
Instead, comfort yourself in the truth – you shall soon overcome what you are
passing through.

The life of a child.

Children are some of the happiest people in the world. They have pure minds and
innocent consciences. They live stress-free lives, unlike adults who are constantly
worrying about this or that.
A child has total belief in his/her parent(s). They believe that they will not be let
down and their needs will be constantly looked after. It is this faith that keeps
them safe from harmful thoughts that will cause them stress.

Some argue that the reason why children live stress-free lives is that they have no
responsibilities. They do! They have to live up to the expectations of their parents
at a young age like theirs.

Look at how they get disturbed when they notice that they have disappointed
their parents? This is a small thing to an adult but a lot to a child.

Have great hope.

Believe that everything will turn out just fine as you expected. Find comfort in
previous success and let not the current obstacle stress you out. Hope will keep
you going no matter how difficult things may look.

Consider a positive belief like a rope dangled to someone stuck inside a dry well.
It is his only chance of getting out of there alive so he will hold onto it very tightly.

Call to action.

It is better to hold onto the belief that the obstacle blocking your way shall soon
be removed. As you speak life, believe in life too. You will be drawing closer to
stress-free manifestation. You are almost there!
10. Cheers!

There is no joy whatsoever in stress. This is the


fact of the matter. But if you follow through
with the teachings in this book until now, then
I hereby declare you a winner!

You will manifest a stress-free life and help


many more others overcome their sad
stressful lives.

Celebrate.

The devil lies in the details. Choose to look at the Angel in the bigger picture.
Although things may not seem to be working for you presently, there is an even
greater joy ahead only when you look at the bigger picture.

Celebration is the last step in stress-free manifestation. It is like smiling when you
are in pain. This will confuse your enemies who are constantly looking forward
to your downfall. Smile. Laugh. Do not drown in your pity.

Call to action.

I leave you with one truth – STRESS shall ALWAYS be there. It is up to you to
decide whether or not you want to succumb to it. You may have battled with it
initially before we met and you did not succeed. It will be different this time.
Bonus

>> Click here for the details.

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